I am an intermediate level fighter. I have been searching for training methods to improve my athletic performance for a while, but this is the best quality and applicable content I have seen.
@lastsparks43117 ай бұрын
Stopped alcohol two days ago This everyday after work will get me back basketball ready, thanks for the content-- subscribed💪🏾
@blueninja_5 Жыл бұрын
Thank you!!! For sharing all these amazing workouts with us, most people would keep all this a secret
@pierreseliteperformance Жыл бұрын
My pleasure!
@blueninja_5 Жыл бұрын
Definitely gonna try this warm up out!
@pierreseliteperformance Жыл бұрын
Your going to love it! It’s a game changer Warm-up but even greater workout
@blueninja_5 Жыл бұрын
@@pierreseliteperformance 100%
@zdenekfic98546 ай бұрын
Thank you so much❤️🤝💃🏻
@blueninja_5 Жыл бұрын
Let’s go!! The production always on point!!
@boonruengchotchoung6594 Жыл бұрын
Thank you verymuch. 👍🙏💪🏃🌹♥️♥️♥️🌷🌠😘
@cezarbanuca83606 ай бұрын
Great !!!
@bubbie23jw11 ай бұрын
Man I love your videos do you have any videos on nutrition
@pierreseliteperformance11 ай бұрын
We have some nutritional advice if you search for it in the channel. All our programs come with detailed nutrition and recipes to take your game to the next level
@V6ixCreative Жыл бұрын
Epic workout bro!
@pierreseliteperformance Жыл бұрын
Thank you man
@colinrodgers56573 ай бұрын
I think this is excellent for combat sports athletes as well
@pierreseliteperformance3 ай бұрын
Absolutely agree with you!
@danialrehan3377Ай бұрын
I also wanna add accessories to target biceps and triceps so can I add
@jackuntermeyer4390 Жыл бұрын
Love these workout videos
@pierreseliteperformance Жыл бұрын
Good to know!
@gustavodjm1045 Жыл бұрын
I love your videos, I would like your advice, currently I want to be faster and more explosive, I am following a weekly division of, lower body / upper body / athletic day jumps etc / and I repeat lower body and upper body. Is that split okay, or am I cutting into my profits?
@Jaskaran__Singh7 Жыл бұрын
Siuuuu 🐐❤
@AprendiendoM-S6 ай бұрын
🔥🔥
@pandeiropandeiro Жыл бұрын
Are you saying to do each block 3 times, or do you just mean do the 3 sets of every block movement once before moving on?
@pierreseliteperformance Жыл бұрын
It’s basically a superset or triset. Do A1, A2 and A3, rest a few minutes then repeat 3x then move to the next block
@danialrehan3377Ай бұрын
Will it build muscle
@user-hq8ox8pw6z Жыл бұрын
Good vid! What size you take in these Vivo shoes? You size up or down? Or true to your normal size?
@jonashylten67414 ай бұрын
What exercise should I do if I am too heavy for the Split Stance Jump?
@butterf1sh4 ай бұрын
so in a block are we doing all three sets of the same exercise, or are we moving from exercise to exercise in a single set (in a circuit)?
@tylercunningham43114 ай бұрын
Was that a slam ball or medicine ball, and how heavy was it?
@show_of_football Жыл бұрын
Sir I have a doubt that for how many days a week I have to train for plyometric for explosive speed and strength. Please guide us Sir❤
@sylwiareichel11 ай бұрын
For example B1 rest 1min, than B2, rest 1 min.and than B3. And 3 Rounds yes?
@sylwiareichel11 ай бұрын
Sorry i thought A1,A2,A3
@pierreseliteperformance11 ай бұрын
Yeah, it’s basically like a superset. You can also shorten the rest times
@ranceangeloromero713810 ай бұрын
Can I do 2 sessions a week? Then one day each for upper and lower hypertrophy work or an upper and lower body french contrast on the other days? Thank you! It will be a big help I’m a pro bball player for the 🇵🇭
@texasjmd5 ай бұрын
Interesting that you don’t go very high with the kettlebell on the swings. And you don’t touch your knee to the ground on the lunges. Any particular reason? Is there some benefit?
@americanwarfighter58854 ай бұрын
Thought I'd throw you an answer... so the kettlebell swing in and of itself is intended to be driven from the hinge (think explosive glute and hip engagement with the arms grasping the kettlebell merely being a loaded lever that reacts to said movement pattern being activated). While you will see a lot of folks turn the exercise into a pseudo lateral raise... that is not the intended function and turns it into an entirely different kinetic focus. With regards to not touching the knee to ground during the lunges... the primary reason is maintaining muscle contraction for the loading of explosive movement through activation of the stretch shortening cycle and overall better tissue recruitment (motor units) by improving that time under tension, both lend well for carryover to sport as almost all aspects of dynamic motion is driven from the ground up.
@texasjmd4 ай бұрын
@@americanwarfighter5885 mucho thanks for the response.
@PieBell Жыл бұрын
Where can I get the vivobarefoot you have on they are 🔥
@pierreseliteperformance Жыл бұрын
Link in the description plus use my code: PERFORM15 for 15% off 💪🏽
@Spidusia Жыл бұрын
Can I do this workout during the season?
@pierreseliteperformance Жыл бұрын
Yes. Just don’t go too heavy on the main compound lifts
@Spidusia Жыл бұрын
Ok, thanks
@sunnymaurya5556 Жыл бұрын
Can it be done in season for athletes?
@pierreseliteperformance Жыл бұрын
Yes. Just don’t go too heavy on the compound exercises and you’ll be good
@ronald.espiritu8 ай бұрын
Where I can buy that shoes?
@pierreseliteperformance8 ай бұрын
20% OFF VIVOBAREFOOT Shoes use code: PERFORM20 👉🏼 www.vivobarefoot.com/ca/
@kingpiinz11 ай бұрын
Dude how is this even free to watch??
@pierreseliteperformance11 ай бұрын
Haha. Glad you like it bro
@toke734210 ай бұрын
Why shouldnt it be free?
@structuredanimations865810 ай бұрын
Shhhhhh, I need these videos
@Qwmnenbvctyzioswo Жыл бұрын
How much do u weigh and your heught u r phenomal athelte
@pierreseliteperformance Жыл бұрын
Height 5 Feet 11 Inches & 180Lbs Much love and respect