Full Body FRENCH CONTRAST Workout | How to BUILD MUSCLE for Athletic Performance

[@Tahaayilmaz]

I am an intermediate level fighter. I have been searching for training methods to improve my athletic performance for a while, but this is the best quality and applicable content I have seen.

[@lastsparks4311]

Stopped alcohol two days ago This everyday after work will get me back basketball ready, thanks for the content-- subscribed💪🏾

[@blueninja_5]

Thank you!!! For sharing all these amazing workouts with us, most people would keep all this a secret

[@pierreseliteperformance]

My pleasure!

[@blueninja_5]

Definitely gonna try this warm up out!

[@pierreseliteperformance]

Your going to love it! It’s a game changer Warm-up but even greater workout

[@blueninja_5]

@@pierreseliteperformance 100%

[@zdenekfic9854]

Thank you so much❤️🤝💃🏻

[@blueninja_5]

Let’s go!! The production always on point!!

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏💪🏃🌹♥️♥️♥️🌷🌠😘

[@cezarbanuca8360]

Great !!!

[@bubbie23jw]

Man I love your videos do you have any videos on nutrition

[@pierreseliteperformance]

We have some nutritional advice if you search for it in the channel. All our programs come with detailed nutrition and recipes to take your game to the next level

[@V6ixCreative]

Epic workout bro!

[@pierreseliteperformance]

Thank you man

[@colinrodgers5657]

I think this is excellent for combat sports athletes as well

[@pierreseliteperformance]

Absolutely agree with you!

[@danialrehan3377]

I also wanna add accessories to target biceps and triceps so can I add

[@jackuntermeyer4390]

Love these workout videos

[@pierreseliteperformance]

Good to know!

[@gustavodjm1045]

I love your videos, I would like your advice, currently I want to be faster and more explosive, I am following a weekly division of, lower body / upper body / athletic day jumps etc / and I repeat lower body and upper body. Is that split okay, or am I cutting into my profits?

[@Jaskaran__Singh7]

Siuuuu 🐐❤

[@AprendiendoM-S]

🔥🔥

[@pandeiropandeiro]

Are you saying to do each block 3 times, or do you just mean do the 3 sets of every block movement once before moving on?

[@pierreseliteperformance]

It’s basically a superset or triset. Do A1, A2 and A3, rest a few minutes then repeat 3x then move to the next block

[@danialrehan3377]

Will it build muscle

[@user-hq8ox8pw6z]

Good vid! What size you take in these Vivo shoes? You size up or down? Or true to your normal size?

[@jonashylten6741]

What exercise should I do if I am too heavy for the Split Stance Jump?

[@butterf1sh]

so in a block are we doing all three sets of the same exercise, or are we moving from exercise to exercise in a single set (in a circuit)?

[@tylercunningham4311]

Was that a slam ball or medicine ball, and how heavy was it?

[@show_of_football]

Sir I have a doubt that for how many days a week I have to train for plyometric for explosive speed and strength. Please guide us Sir❤

[@sylwiareichel]

For example B1 rest 1min, than B2, rest 1 min.and than B3. And 3 Rounds yes?

[@sylwiareichel]

Sorry i thought A1,A2,A3

[@pierreseliteperformance]

Yeah, it’s basically like a superset. You can also shorten the rest times

[@ranceangeloromero7138]

Can I do 2 sessions a week? Then one day each for upper and lower hypertrophy work or an upper and lower body french contrast on the other days? Thank you! It will be a big help I’m a pro bball player for the 🇵🇭

[@texasjmd]

Interesting that you don’t go very high with the kettlebell on the swings. And you don’t touch your knee to the ground on the lunges. Any particular reason? Is there some benefit?

[@americanwarfighter5885]

Thought I'd throw you an answer... so the kettlebell swing in and of itself is intended to be driven from the hinge (think explosive glute and hip engagement with the arms grasping the kettlebell merely being a loaded lever that reacts to said movement pattern being activated). While you will see a lot of folks turn the exercise into a pseudo lateral raise... that is not the intended function and turns it into an entirely different kinetic focus. With regards to not touching the knee to ground during the lunges... the primary reason is maintaining muscle contraction for the loading of explosive movement through activation of the stretch shortening cycle and overall better tissue recruitment (motor units) by improving that time under tension, both lend well for carryover to sport as almost all aspects of dynamic motion is driven from the ground up.

[@texasjmd]

@@americanwarfighter5885 mucho thanks for the response.

[@PieBell]

Where can I get the vivobarefoot you have on they are 🔥

[@pierreseliteperformance]

Link in the description plus use my code: PERFORM15 for 15% off 💪🏽

[@Spidusia]

Can I do this workout during the season?

[@pierreseliteperformance]

Yes. Just don’t go too heavy on the main compound lifts

[@Spidusia]

Ok, thanks

[@sunnymaurya5556]

Can it be done in season for athletes?

[@pierreseliteperformance]

Yes. Just don’t go too heavy on the compound exercises and you’ll be good

[@ronald.espiritu]

Where I can buy that shoes?

[@pierreseliteperformance]

20% OFF VIVOBAREFOOT Shoes use code: PERFORM20 👉🏼 www.vivobarefoot.com/ca/

[@kingpiinz]

Dude how is this even free to watch??

[@pierreseliteperformance]

Haha. Glad you like it bro

[@toke7342]

Why shouldnt it be free?

[@structuredanimations8658]

Shhhhhh, I need these videos

[@Qwmnenbvctyzioswo]

How much do u weigh and your heught u r phenomal athelte

[@pierreseliteperformance]

Height 5 Feet 11 Inches & 180Lbs Much love and respect