Upper Body French Contrast Training Session | How to Build Explosive Power

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[@gj1233]

I love contrast training, I got one upper and lower session for contrast and the other has some of the same movements, keeps me explosive and feeling good!

[@victordelgadillo8129]

Great work this is some explosive workout.

[@Helpmereachk]

Thank you so much for providing amazing content, respect at highest 🙏

[@pierreseliteperformance]

My pleasure! Thank you 🙏🏽

[@user-vk2gu5tf7t]

very helpfulll

[@cezarbanuca8360]

Excelent 👍

[@FitGabriel7]

Yo this workout is fire 🔥 def gonna use this one 💯💯💯💯🙌🏽

[@pierreseliteperformance]

Definitely worth trying this method!

[@FitGabriel7]

@@pierreseliteperformance been lookin for more workouts like this so thank u 🙏🏽🙏🏽🙏🏽 lookin forward to more like this 🙌🏽🙌🏽🙌🏽

[@pierreseliteperformance]

@@FitGabriel7 more on the way!

[@danieln.vitale3467]

so fire

[@V6ixCreative]

Insane Athleticism

[@ShadowStarMicah24]

This looks epic, can't wait to try it out🙌🏾👊🏾🔥🫡

[@Jaskaran__Singh7]

🐐 is back with extreme sharp electrifying training session again... Thanks a lot 👍❤ Siuuuuuu

[@pierreseliteperformance]

You're welcome 😊 Thanks for the feedback

[@boonruengchotchoung6594]

Thank you verymuch. 👍💪🎼🌹♥️♥️♥️🌷🌠🏃💪♥️😘

[@gustavodjm1045]

Hi, what do you think is better, a weekly upper body and lower body division with a plyometric day, or the low day and high day division?

[@AureyT.]

Can you make a vid like this with a more pull focus?

[@shanefernandes2695]

Will this workout help me build athletic muscule ?

[@voidass2206]

How much time to rest in between sets?

[@raymondotoole2600]

What’s the rest in between sets. So a1 bench press you perform set of 3 reps at 80% 1RM. After that is it 45 seconds rest or 30 seconds ?

[@pierreseliteperformance]

30-45 seconds rest then perform A2

[@nixodian]

2min10 press ups, g8

[@Drejjj989]

is this workout good for basketball players?

[@dylanbock6787]

hey obout the free programm i dont understand where can i find it.on the app?

[@pierreseliteperformance]

Use this link to sign up for the free program www.pierreseliteperformance.com/programs/athletic-dominance/

[@JesusPerez-tu9ot]

Do you get big doing this?

[@eyadcrafter1734]

How many reps

[@kwesicaraby3757]

Can you do a lower body session to this? Great video btw.

[@pierreseliteperformance]

Lower body coming next week

[@shanefernandes9882]

so is a1 a2 a3 a4 all in a superset or do complete a1 then move on to a2 ?

[@pierreseliteperformance]

Yes, it’s basically a superset

[@nixodian]

4min50