I KEPT DOING These 1 Week Challenges - What Happened?

[@N1ckSmith]

You should try Mike Mentzers training program for 1 week - 1 month and see if “One set to complete failure” and more rest days, is actually more effective than typical training

[@brandonbellinger2390]

Great idea. We need a month on that one for sure 😁

[@Synest2]

1 set to complete failure is an interesting idea

[@aarondavis5630]

I’ve been in a situation where I can only work out 1-2 times a week compared to 4+, so when I do work out, I do my full body and go to complete failure and I’ve noticed that I’m building size easier and faster than before.

[@ethandugger0678]

Yesss that’d be awesome!

[@конец-м7о]

I don't think the heavy duty is optimal for natties

[@ChrisMCC]

I Would LOVE to see a 100 day hand training video, I think the hand trainer would benefit peoples physique and strength a lot and I REALLY would love to seenit

[@sbxftr]

Yess

[@deah6496]

As a licensed massage therapist, I too want to see this. I know my hands have gotten much larger and my grip strength is basically like a vice grip since I've begun doing 25-30 hours of massage every week.

[@aarondavis5630]

I vote for box jumps + hamstring curls together, and whatever else the knees over toes guy recommends, because I think he increased his vertical jump to something amazing.

[@minemilx2702]

Not just any hamstring curls. Nordic curls

[@krilledeluxe7177]

or "trying Knee over toes guy program for vertical jump for a month" would be perfect in my opinion

[@Nova-dh6nh]

@@krilledeluxe7177I agree

[@wizeller5040]

I'm trying to get my vertical up so I would love to see that too.

[@ianboyer2224]

“Road to Dunk” sounds awesome. You should definitely make a series on that

[@hectorsoto9819]

I would love to see the videos you failed In. The ones that you didn’t put on KZbin. I think it would be good to see and would help motivate people in knowing that you can fail but don’t stop focusing on in providing yourself

[@GlennThoughts]

There's reasons why he did not put those on KZbin. So why would he put those on KZbin all of a sudden? 😅

[@JoshDLeon]

I’d love a calisthenics video. It’s something I’ve been interested in doing myself and I think seeing what exercises you do would be a big help

[@kennynakawaki]

I love going through these 1 week experiments one by one. Crazy how fast time flies. I remember each of these.

[@GenericTissue]

follow up videos I would like to see. 1. Definitely the hair growth - too see if the is progression or even hair regrowth. 2. Bigger hand training - you should at least implement this for weekends, and train once a week, Would be dope to see if you made any progression. 3. Vertical Jump - Yes, Absolutely. DUNK THAT BAD BOY! 4. Bare foot - A very underrated idea, And would be awesome too see long term benefits it could potentially give you. A New video idea, 1. No technology for an ENTIRE WEEK. 2. Juice-fast for an Entire Week ( I heard there could be benefits if you do water / or juice fast at least once a month or once every other month). 3. Stamina training for An Entire Week. 4. Parkour for an Entire Week. 5. Boxing for an Entire Week.

[@prod.Radiant]

ROAD TO DUNKING 100%%%!!! Training to dunk is so much fun, and if smartly trained for can help your longevity in your tendons in joints as you get older. I really just wanna see it because I’m also on my road to dunking… I’m about 2 inches short of being able to consistently dunk, but the main thing is improving my jumping technique

[@mikezamos]

I would really like to see a follow up on the one year of red-light therapy. :) I've been doing it for 14 days and so far, I have seen almost no changes.

[@jasonday4775]

That’s the thing with a lot of habitual changes, it will take a while for you to see drastic change

[@paulcohen6727]

I did red light therapy for more than a year. What a waste of time! No benefits at all.

[@NeutroniummAlchemist]

5 minutes to the front, 5 minutes to the back right before bed improves sleep quality for me. It helps that I have a stand that holds it horizontally, so I can just relax in bed under it.

[@professormushroom5456]

i do a lot of running and physical exercise and get injured a lot, red light helps me drastically recover from injury

[@fastlifebmx9292]

​@@professormushroom5456Yes it has been shown to affect blood flow via dilation

[@peytonhines712]

DO A ROAD TO DUNKING!! Speaking from experience, I got obsessed with jumping higher and trying to dunk for years growing up and when I threw down my first dunk it was the best feeling in the world! But, as you'd probably understand, it was the journey leading up to it that made the achievement all the more rewarding. It would take longer than most of your challenges do for sure, but the all the work will absolutely pay off, let alone making for an epic video! And being able to say "I can dunk a basketball" feels pretty awesome, trust me ;)

[@minemilx2702]

I am super interested in bigger hand training! Would love to see you try it for 90 days and take some really accurate measurements

[@zupergurkan]

Same!

[@dualy2650]

This is genuinely inspiring.

[@cagneybillingsley2165]

based on his autism, i bet his politics are based

[@sedna2644]

​@@cagneybillingsley2165fs

[@kye3k1]

Barefoot and anti-aging are the two that interest me most.

[@heoTheo]

The once a year compilation of the failed videos would be awesome. Also it seemed like you really wanted to do the big hand training again.

[@rutherfordium0]

Second this! Failure is always good to see and grow from!

[@nathanparish7122]

I would love follow ups on: 1) red light therapy 2) road to dunk 3) sleep quality improvement 4) carnivore-ish diet Please and thank you!! Love your videos!

[@hugotharador4898]

As a long time viewer Follow-up videos are very rewarding and welcome.

[@Heeter]

I'd love to see follow-ups on all of the successful videos and failed experiments!

[@Obsorb]

I'd love you to keep up with the hand and wrist size experiment. I love armwrestling and extra gains in those departments are a huge deal. Keep up the great content bro, love your videos

[@beenright5115]

Yes! Please create a follow up video on your diet changes and why, and please upload a video on failed videos and vagus nerve stimulation! But you got to focus!!

[@zupergurkan]

As for the feeder training, I'd like to see if you could make gains from doing the same thing Will Tennyson does, he does 100 lateral raises at the end of every single workout. He attributes his shoulder gains to it and I would really enjoy seeing your experience with it for at least 2-4 weeks. You could do it with like wrist training or something instead, but I thought it was a really cool concept and I'd really enjoy seeing you try it too.

[@Briaaanz]

For the oxygen mask... if you revisit, please do daily blood pressure checks before starting it and continuing thru the experience. There is evidence that it'll work to lower blood pressures

[@Purge_v3]

I would love to see a 6 month and 1 year follow-up for barefoot shoes. I'm currently wearing some because of your original video, and I have to say they are the most comfortable shoes I own!

[@EYang-hl6hv]

I think anything that you’ve continued with deserves an update, even at the 6 month mark.

[@Pabosqeaks]

JUST DO ALL OF THEM BRO!!!🔥💯

[@Pabosqeaks]

WE ALL NEED TO KEEP EVOLVING OURSELVES TO THE LIMIT.👌

[@xxGrandaSxx]

Red light therapy, biger hands training and vertical jump. My top 3 from the list that I would really like to see follow up videos.

[@ViewIndepth]

ROAD TO DUNK! I am subscribing now in anticipation of this video!!! also because your videos are dope and i just found your channel. BUT STILL!

[@MrBOSSman4283]

Definitely would love to see that 1 yr red light therapy video! Please n thank you!

[@deztazondeztazon2215]

I’m sure you’ll do a great job continuing to pump out great and high quality content (as always), regardless the topic. However, I’ll leave some video preferences below: My personal most wanted videos (follow-ups etc), in order from most wanted to least wanted (yet still wanted). If anyone agrees, feel free to like or reply to this comment. Vid topic preferences: 1. Mike Mentzers training program: Saw a comment on this and seemed very interesting (shoutout to @N1ckSmith). 2. Callisthenics focus video 3. Monk fast (follow-up) 4. HRV (follow-up) 5. Past failed challenges video: Seems a waste to waste all that content, when I’m sure you could make something informative (or in the very least funny) out of it. 6. Barefoot shoes (follow-up): Just an interesting topic. 7. Cognition improving supplements 8. Natural hair growth

[@LittlePhoenixKid]

Please share the failed experiments! I think it would be really informative to see and a good behind the scenes.

[@jessehavok4181]

I think followup videos are always a great idea.

[@owenconway5391]

Hey Pigmie love the videos and the chanel, your pumping out great content. I was hoping you would continue the hair regrowth series

[@Mageofpie]

I'd like to see you take some longer challenges on in general mate. Maybe less intense things so you can still keep up the video production, but smaller challenges that you do for the duration of a month or more maybe. Some of the diet/sleep stuff I think maybe 7 days simply isn't long enough to get results regardless so it'd be cool to see you try something a bit bigger

[@frasenp8411]

I'd like to see a longer stretching challange video since it is like something that takes time and maybe explore more advanced/intense stretches, both for leg and back flexibility. Also good for like the connective tissues and keeping range of motion.

[@jessealexanderhamilton8667]

I like the ramping up the protein in a cycle idea!

[@ashkansheikhi4420]

wow yeah,awesome,Only Lucas,Lucas is the real man of the challenges,man please post more video about flip and tricks I'm very missed so much for your flips and tricks tutorial,ohh man we're always never forget this sentence:but you gotta focus

[@TooTRUEtoBeG00D]

A failed experiment is a successful one because it shows you your boundaries.

[@marc-antoinegagnon9460]

Loving these, would also love it if you tried rock climbing!

[@blqemp7076]

My man is growing fast🔥 keep up the hard work

[@Batsy77]

Would love to see a video on core strengthening, specifically for the lower back.

[@guillaumewargnier9403]

So far, everything you've performed is oustanding. Congratulations ! In my opinion, a suprem test of mental strengh could be to stay silent for an entire week ! So hard to imagine for talkative person like me....

[@pushdembricks]

Take creatine long term to fully saturate levels; and take it with salt and carbs/protein Creatine transporter is dependent on sodium and chloride. Insulin response from carbohydrates and protein direct Creatine into muscle stores more efficiently.

[@antonse78963]

I want to see high rep calisthenics video and also more about forearm, wrist and hand training. Those are the most interesting to me!

[@ethandragon197]

Love your videos, 1 week zpod would be great

[@ethandragon197]

A zpod is a sleep bed made for kids and adults with sensory issues and helps them sleep better

[@jessicaamy6711]

Whenever I have a big work day and I start to get over it, I literally tell myself “you gotta focus” and it helps get me through it haha

[@ToonyxLP]

I personally am mostly interested in the more activity based challenges. Would love to see the Road to dunk the most! And since it was you who started my tricking journey, maybe some old fashioned Tricking/BBoy Videos

[@paulie6572]

Bigger-Hands-Training for like 90 days would be nuts! 💪

[@SeyaDiakite7]

I’m so inspired and touched by you every Saturday mornings 🤣🤣🤣

[@zacenal2872]

touched?....

[@SeyaDiakite7]

@@zacenal2872 i was purposely exaggerating 🤣🤣🤣

[@zacenal2872]

@@SeyaDiakite7 I know, it was just really.. SUS

[@mikerice4334]

how have the changes affected your life overall? do you feel better because of them, worse for wear? Potential gains, losses overall? what all has changed since you started the challenges

[@markusseiler]

Yeah the rosemary treatment for a longer period of time would be interesting, also how to best apply it

[@commanderwaddles3483]

Yes, please make the 1 year video about how red light therapy has benefited you!

[@jamesalgeo9104]

I would love to see a longer term program of combining grip/wrist training, thicker hand training and iron fist training together. I would imagine a daily routine of rice bucket grip training, with iron fist punches into the rice/on a padded board, combined with dead hangs, fat grip/bark grip, etc. Potentially 60-90 days to forge some massive meat mallets.

[@ashrenae63]

I feel like we’re all in a quarterly performance review meeting in this video but I like it 😄

[@jefffernandez678]

I would definitely tune in for the rosemary hair treatment!

[@heath5305]

Challenge, you should do a cut video where you only do those "primal movements", to see if you can do a recomp of your body. This would go great with the agility work you are doing with the flips and what not. Stay away for weights and calisthenics to see if you find any muscle growth in areas you would not have expected. Just calculate how many calories you need for 5 to 6 hundred calorie reduction which should bring you down to 21 or 22 hundred calories away. I believe you will see a improvement in your agility, explosiveness, and speed as well. Just look at it as the father of modern day calisthenics.

[@heath5305]

Oh yeah and don't forget to have at least one monk fast that starts at around 6 or 7 pm the night before and ends 24 hours late.

[@kennynakawaki]

Oh! Holy crap! Pigmie surpassed 3 million subs! 😂 I didn’t even realize that! Congratulations!!

[@TheRazeryan]

RE: plyometrics, have you seen any ads for a, so-called, "hamstring lengthening" exercise? The ads feature a device that braces the back of your ankles while standing on your knees. Then you lean forward into a stretch/plank. It resembles the opposite of a sit-up.

[@brucehelppie6119]

i like the idea of training like knees over toes guy for 30 days or whatever, to see if you get any results.

[@NathanRobinson-gx8gj]

You should do 90 days of you trying to do a running challenge of some sort, like trying to run a faster 5k in 90 days.

[@chiantiprice92]

THE MONK FAST!!! Ultimate, do that one again

[@BrosephGordon-Levitt]

Just waiting for the “one year isn’t enough” comment.

[@aquanos]

I would like to see you do a video on sleep quality and supplements etc. For me, those types of videos are very informative and entertaining.

[@eewevv]

You should definitely make video on Bryan Johnson's Blueprint

[@zelinavega4192]

Pigmie is consistency personified

[@DejiDigital]

Finally he’s acknowledging it. For me i really wanna see you redo the meat and fruit diet for like 2 months.

[@AndrewNuttall]

Hanging does the same as an inversion table. Slightly cooked eggs is more protein digestible than raw, so the happy medium of whites mostly cooked and yolk runny is best. Goat cheese better than "raw cheese". Try carnivore for 30 days?

[@DarkHorse57]

Definitely do a week showing your normal Diet and training routine. We’ve seen the experiments but nothing of your normal schedule that got you to your current physique.

[@Luingus]

Videos he still does: -Red light therapy -Tongkat Ali(In cycles) -Wrist Training(Dead Hangs for Time) -Raw Eggs(Every once in a while) -Supplements(not specified) -Barefoot Shoes(as opposed to toe spacers) -Bear Mode -Grippers -No Sitting(standing desk) -Road to Dunk -HRV -Fruit and Meat

[@KatzProductionsYT]

7:23 bros doing bio energetics 😂

[@chiantiprice92]

In fact all the nutrition and food videos were my favorites as well as the unorthodox weight training 😂

[@VanillaEarth744]

Yes do Red light follow up, Longevity The Hair, fruit meat, and Sleep one too pls

[@tranquilityparkour]

To keep up with your inversion training just tack it onto your dead hang training. After you hang from your arms, hang from your knees. You can use it to get a good back stretch at the same time. Does not really take away much time or energy for doing other things. I always add that on when I use a pull-up bar. Tangible benefits are that I can hang upside down much longer, before even starting to feel like I'm passing out. Mentally I feel far more comfortable with being inverted now, which I hope to leverage for learning flips. My feedback of this video is you should do what I'm suggesting to keep up your inversion training, as well as figuring out all the most effective ways to strengthen and condition the wrists. My favorite of your videos is when you provide the most objectively correct information, with excellent and specific training suggestions, while inspiring and motivating me to try also. 😅 Thanks!

[@jone1354]

A video I would personally love to see would be one on a complete blood test of yours. I would like to see how healthy you are and what your test levels are as a natural healthy athlete who has been consistent for over a decade.

[@Alireza_Egh13]

I would love that regrowing hair experiment again cuz I'm trying to do that as well

[@ninjabagel01]

Would love to see more box jump, road to dunk training and the fruit/ meat nutritient and how you apply that day to day in your life since

[@davidnishball660]

I'm most interested in the altitude mask training. It seems like something most likely to have a major impact on the human body.

[@TechDaddyFr]

Roooooooooad to Dunk !! I want it now 😉

[@hankwatkins3008]

Definitely the bear mod video! It’s definitely something that needed to be done for longer and i’d love to see the results you’ve gained from it 🙏 and 100% the failed videos 😂

[@UnBreakAble1111]

I miss Billy and Kevin!! Any chance you can do a Kevin and Billy Christmas Special this year please? BTW. Billy could close the 2. But you gotta focus.

[@Pipiezi]

For longer term challenges, I'd love to see you try mewing to see if it enhances your jaw. This will take a long time for noticeable results (1 year+ probably) and you already got a decent jaw, but it would be interesting nonetheless.

[@Cookies_io]

Video ideas suggestions: Getting Hunter Eyes which can make you look younger, Monk mode for 1 month to 3 months, and only eating meat

[@srca1990]

Would love to see you only eat food supplement drinks for a week (such as HUEL) and see how that affects your gym progress? I.e still hitting all your macros but purely as a liquid diet!

[@sagittariusa3463]

Bro that bigger hand training was incredible. You should try doing that longer. And also the road to dunk. That'd be fucking rad.

[@bjwalters8385]

Red light therapy follow up would be cool and the bigger hands and wrists would be cool.

[@kerdy4591]

Would love to see more on the bigger hand training pls. The 10 days results were great would love to see longer results

[@stevanfarmer8124]

Please tell us more about 1 year with red light therapy.

[@ivanshark51]

Would like to know which IQ supplements did you keep and what was your results. Now that I remember you also said then something about GABA and Lucid Dreaming, and at the end of this video you said about sleeping and stuff. I specifically would love to see you trying to Lucid Dream for a week or so! But first... YOU GOTTA FOCUUUS!!!

[@ShiestySki]

Can you try a challenge where you aren’t allowed to multitask whatsoever (No two things should be done at once like an example maybe eating while watching tv or something) you have to put full focus into one task

[@dulainkulatunga1333]

Love the vids bro 🎉

[@upendaglover2559]

find a skyscraper. do the stairs up & down twice a day. 10 floors minimum. love you pigmie. you is precious.

[@kieranlea9951]

The protein cycling would be an interesting one to see! I'd love to know what happens!

[@MrHandros]

Im about to buy some redlight devices and would love to see another update

[@InvestwithJase]

pleaseeee PLEASE do a follow up video on the 7 day meat challenge I used to be vegan for a year and I stopped for similar reasons and I found that video so exciting informal and informative please go more in-depth in ways you think are creative and helpful for the body training energy like you did etc follow up video!! I can’t stress enough whos with Meg

[@chiantiprice92]

I think G.O.M.A.D. Was one of the funniest 😂. U definitely went mad focus with the milk

[@bxla1]

red light follow up please and try inversion for 30 days if you can! yes road to dunk needs to come out too and also try the protein cycling experiment too that’s really interesting

[@The_PurpleSheep]

Bro I spent like half an hour just listening to you day one week is t enough over and over

[@McMuscles]

I'd love to see a compilation of failed experiments. That could be interesting.

[@JakesFamilyRC]

Peptides have been blowing up a lot lately in popularity. You should do a video on these for different effects, such as mental benefits, anti-aging, energy, muscle building, etc.

[@PotatoIndustries]

Would love to see follow ups on tongkat Ali, jumping, and hrv! Love your content man, keep it up 👍

[@trulydead9307]

Continue the wide grip one its super interesting and I wanna try it too