Pilates 30 minute Workout | Full Body Intermediate Pilates Class | Strength + Calorie burning

Join me for a complete No-Talking Pilates class full of toning and strengthening exercises for the entire body. This class has a warm-up and a cool down and it's suitable for intermediate Pilates practitioners. This is a high intensity HIIT workout with no jumping, no lunging, no squats. You will burn calories and strengthen the muscles throughout your body.
You won't need any equipment, just a mat, so you can practice at home or anywhere on a flat surface.
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Music in this video:
All music provided by Vlog No Copyright Music
Song: Livermat - Better Video Link: bit.ly/3tCEgSF
Song: Livermat - Vivace Video Link: bit.ly/4ayftjv
Song: Livermat - Heartbreak Video Link: bit.ly/48dJUtr
Song: Phlanr - Crisis Video Link: bit.ly/3vqceuh
Song: Phlanr - Fallen Video Link: bit.ly/41M3VVK
Song: Livermat - Ocean View Video Link: bit.ly/3tBWKTm
Song: Hamili - Revival Video Link: bit.ly/474L7m9
Song: Olif - Always Happy Video Link: bit.ly/47fmyTl
Song: Emberlyn - Celestial Video Link: bit.ly/46Xfb2Q
Song: FIVILI - Tropical Bird Video Link: bit.ly/3vfQv8m
Song: Phlanr - Pulsation Video Link: bit.ly/3vmsE6R
Song: Novael - Radiance Video Link: bit.ly/3Q9A8AK
Song: Olif - Days Like This Video Link: bit.ly/3S4VAJy
Song: Emberlyn - Serenity Video Link: bit.ly/3tDASGJ
Song: Rosol - Observe Video Link: bit.ly/48BNQUH
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DISCLAIMER: Before beginning this workout, please consult your doctor or healthcare professional. If you feel any pain or discomfort at any time during this workout, please stop immediately. By participating in these exercises, you assume all risks associated with it. I will not be held accountable or responsible for any injuries or losses that may occur as a result of following this workout video.

[@Lesya53_sport]

Чудові вправи дякую, що поділилися. Успіхів Вам

[@lisasipes3809]

So happy I just found your channel. Beautiful video. Thank you for sharing ❤

[@Joanhunte7752]

❤❤

[@Sidali1104]

Great video 🌹 🌹🌹 very beautiful smile 🌹🌹🌹

[@stephanedesbordes3776]

Amazing !