30 Min Reformer Pilates Workout no equipment | Intermediate Mat Pilates

This is a full-body mat pilates workout that I translated from my favourite reformer exercises. In 30 minutes you will feel the same benefits as a reformer class, just with no machine. Bring out your pilates mat and let's start this intermediate class!

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@jasspro6555]

I had a problem with my back, tried everything under the sun but nothing worked. After one month of this particular workout, my back problem is GONE! Thank you so much Mira. You're blessing from the sky❤

[@JerzshoreXx]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@kalipress4338]

This class felt like being on a reformer. Excellent thank you.

[@FlowWithMira]

You're very welcome, I'm glad you enjoyed the class 💖

[@notyourbusiness2478]

I guess I found my new obsession for next few months♡ This is just perfect and has everything I need for a daily workout in just 30 min. Mira you're my saviour! Your pilates flows as well as your way of teaching/explaining is just perfect! mashaAllah❤

[@FlowWithMira]

Welcome! Thank you for joining me on the mat. Just a few things about my channel. Weekly workouts are released on the community page each Sunday. Each video has a free 5-7 day challenge in the video description. I hope you enjoy the classes 💖

[@DesignedForHim]

Ooh thank you! I'm currently at a beginner level, but look forward to trying this one day! Grateful for you 🌿🙌🏿💓

[@FlowWithMira]

Give it a go and you might surprise yourself. Take it slow and do what you can. Every beginner to intermediate journey starts this way 💖

[@s1972v]

I have been doing your workouts for about 7 months! And I can say I will continue doing it, because I love the simple way of you teachings. This workout is fantantic! Great teacher!

[@_Troy__-.]

I just started Pilates. I'm working my way up to this workout. Learning a small part at a time. Goals! Thank you Mira.

[@FlowWithMira]

You are very welcome Troy! Here are a few of my free challenges. Start at the start and work your way through. www.flowwithmira.com/free_challenges

[@stuartdunstan4062]

Thanks these classes are helping me recover from appendix surgery...thanks again ⭐

[@FlowWithMira]

Well done Stuart! I wish you a speedy pilates recovery. Thank you for joining me on the mat 💖

[@melaniesharma6415]

What a wonderful class, thank you Mira! 💗

[@FlowWithMira]

You're so welcome Melanie 💖

[@DariaAlbrecht-pd2vy]

many thanks, gorgeous Mira!🌻

[@FlowWithMira]

You are so welcome Daria! Thank you for joining me on the mat 💖

[@deviblye]

I am so glad I discovered your channel. You are an amazing teacher with great energy. How do I find the other classes in this series?

[@FlowWithMira]

Thank you for your kind words Devi 💖 I have made two other reformer on the mat classes on YoutTube and I have linked them below. If you are looking for full pilates programs, you can find them in my membership - www.flowwithmira.com/ Reformer on the Mat | 1 hour Advanced Pilates kzbin.info/www/bejne/i2bZd3yQi9Z3hNE Reformer on the Mat | 1 hour Intermediate Pilates kzbin.info/www/bejne/hmbXepl4a7R8Z8U

[@monicaalvarado1166]

Perfect for me today!

[@LelomsSunshine]

I love your classes. Probably hurt myself doing this one. But I loved it.

[@FlowWithMira]

Oh no, I hope you are ok. Take it slowly and carefully when you explore intermediate classes. Some of the stuff looks easy until you try to do it. I hope you feel better soon 💖

[@LelomsSunshine]

@Flow with Mira needed a day to recover but I t was definitely worth it. Thank you

[@cristinariagaguerrero1397]

Wow, what a wonderful and powerful practice!! Love it! Thanks Mira

[@FlowWithMira]

Thank you for joining me on the mat Cristina! You're always welcome 💖

[@DaughterOfChrist1997]

SUCH a good workout, Mira!❤

[@kennethmontoya6731]

Really love this workout do more of these practices Mira u have been a inspiration and amazing trainer I really feel great after every work out u really stretch every muscle areas and all stiff muscles are relaxing have a wonderful evening see you next work out thumbs up always see you

[@Masoud4366]

Thank you mira ❤❤

[@kristinwisgirda1158]

Thank you Mira! I loved this class. Great cues!

[@FlowWithMira]

You're very welcome. Thank you for joining me on the mat Kristin 💖

[@m.gh.9283]

Thank you❤

[@FlowWithMira]

You're very welcome 😊

[@maureenchilton6793]

Loved it - thanks a million- great cues 🫶🏻🙏🏼

[@FlowWithMira]

You're so welcome Maureen 💖

[@airNfinger]

looooved it

[@FlowWithMira]

Well done! Thank you for moving with me 💖

[@kurtfranklin2680]

Thanks. New to Pilates. Really got a sweat going and a good stretch. I suck at those moves with the one leg out while posted on one knee and hand.

[@Gesundheit-PV]

Thank you!!

[@FlowWithMira]

You're very welcome!

[@-Pidi-]

Thank you!! I enjoyed the class very much

[@georgiakatsioni2439]

Φανταστική!!!♥️

[@milliefeliciano5703]

it was great.Thank you .

[@FlowWithMira]

Glad you liked it Millie! Thank you for joining me on the mat 😀

[@Sherlockhamilton]

This was just what I needed thank you so much Mira!

[@cutiechikii]

I LOVE IT

[@zivsandler8845]

loved it, thank you so much

[@karenshifferd2631]

I enjoy your classes and your pace. And, that you include a section on the arms. Do you have exercises that focus on the (upper) inner thighs?

[@FlowWithMira]

Thank you Karen. The pilates ring / magic circle classes are the best for targeting your inner thighs. If you do have a pilates ring / magic circle, you can find a cheap and good one at amazon or decathlon. 30 min Pilates Ring Workout | Magic Circle Workout kzbin.info/www/bejne/eHycimirptiCl8U 40 min Pilates Magic Circle Workout studio.kzbin.infopASazuagT1I/edit 60 min Magic Circle Workout | Intermediate Pilates kzbin.info/www/bejne/qmTKgqZopLSladk

[@betterversionofmyselfx4750]

Loved it ❤

[@mauralewiecki157]

Mira, great workout. I have two tears in my right supraspinatus. What is a good alternate for the slide plank stretch exercise?

[@deborahadamsdesign]

i loved this class but how can I keep my knee level with my sitz bones when leaning on left or right hand ? thanks

[@ОльгаТысячник-ч8з]

Мирочка Вы лучшая Дякую💕💕💕💕💕💙💛

[@FlowWithMira]

спасибо, что присоединились ко мне на коврике 💖

[@bridamiano4328]

Mira I love love your videos! Question: whenever I do something with my left leg full extended on the ground and lift it or lower it if it’s in the air (even for circles) it pops. Am I doing something wrong or do I have the hips of a 90 year old man

[@ОльгаТысячник-ч8з]

МираВы супер Дякую💞💞💞💞💙💛

[@memifer9797]

this class wasn't very well explained compared to all the others.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@daryakadyri6570]

Really loved this class! Thanks, Mira!

[@FlowWithMira]

Glad you enjoyed it Darya! Thank you for joining me on the mat 💖