Pilates ABS Mat Workout + Small Ball | Intermediate CORE Challenge | 24 Min

Your ABS will thank you after this one. Grab a ball (if you need on I've linked mine below) and head to your mat for this feel good, balanced mat pilates flow targeting our abdominals! The ball brings to the table extra instability, increased range of motion, and added support to deepen our abdominal connection so we really feel the burn and build serious core strength🔥🔥
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.

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[@janeclements5147]

Thanks for the stretch & the wo awareness of where I need more strength building core exercises.❤

[@RealGoodPilates]

Thanks for working out with me Jane, so glad you liked it and felt the burn!!

[@IKIZLER19827]

great workout thank you

[@RealGoodPilates]

You’re so welcome, thanks for joining me!