Рет қаралды 9,771
Learn six Pilates exercises that you can do at your desk in just 5 minutes. Amy Havens will guide you through these exercises that will help you to both stretch out muscles stiff from sitting down all day and to strengthen your core and improve your posture. Not only will these exercises help you relax but they will also help to improve your focus and productivity.
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Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you!
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