WATCH THIS FIRST! Beginners Guide to Pilates

DON'T start Pilates until you are familiar with the key Pilates principles! In this video I will guide you through correct ALIGNMENT, BREATHING and CORE ENGAGEMENT ensuring you build a solid foundation for your PILATES practice. Knowing these principles and understanding how to properly apply them to exercise, will help you get the most out of your Pilates workouts. If you want to see results and look and feel amazing, both on and off the mat, I encourage you to take this time to learn the basics! Next week I will be launching a five part beginners series of workouts aimed at those who are completely new to Pilates and/or those recovering from injury or have had some time off from Pilates and want to get back into it. So if you're a beginner who's ready to embark on a journey to strengthen your body, improve your posture, and enhance your overall well-being this beginner's Pilates series is for you!
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[@keelpilates]

Hope this video was helpful. Who’s ready for my upcoming beginners series?!

[@camillejohn6777]

Thank you @keelpilates - this is a really helpful breakdown of the following pilates fundamentals! 0:20 how to align your body 6:20 how to breathe 8:06 when and how to engage your core 10:51 when and how to engage your pelvic floor

[@keelpilates]

Thanks! So glad you found the breakdown helpful😊

[@javiersanchez8440]

SENSATIONAL ❤

[@NicoleFrazier-lk9mi]

This was such a great intro. So excited for this journey ❤

[@keelpilates]

Amazing! Good luck to you. Let me know if you have any questions along the way :)

[@marelon1]

Congrats 1k subs to you. Been with your channel almost from the beginning. God bless you.

[@keelpilates]

Thanks for the support! ❤

[@Barton4646]

Keel Pilates ❤❤ I was writing I liked your Pilates video today From DB 😂😂

[@keelpilates]

Thanks! Glad you liked it 😊

[@Barton4646]

@@keelpilates I injoy your Fitness videos Hope you are doing good today 💙💙