Introduction to the Spine Corrector with Amy Havens | Pilates Anytime

Amy Havens shows us her three fundamental uses for the Spine Corrector, a Pilates apparatus that can help to get the kinks out of your back and improve your overall posture. Amy shows two different exercises that will help improve the mobility of your entire spine. She ends the class by showing you some movements that will help improve your posture by opening your chest, shoulders, and neck. These exercises are great to do after you have been sitting for a long period of time, like after a plane or car journey or a day in the office.
Explore our Spine Corrector classes on Pilates Anytime: bit.ly/44XzX0M
______________________________
Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you!
Start moving by signing up for a 15-day free trial today: bit.ly/3y4qeXF
Read our blog for additional insights and perspectives on the Pilates industry: bit.ly/3Mcuk6R
Connect with us on social:
Instagram: bit.ly/3lJdgdf
Facebook: bit.ly/3EBef6n
TikTok: bit.ly/3GD2zBq
Linkedin: bit.ly/31AA7AI