Pilates Chair 15 Minute Workout - Short But Not Easy - Reformer Series

[@MS-kp4lo]

Love the chair workout. More pls!

[@heatherbush5263]

Loved this Jess! More chair please!! 60 minute chair workout with you would be amazing!!

[@JessPFit]

Yes, I have to get around to recording more chair! I love the chair too and I have some fun ideas to record as well!!

[@missyberens5704]

i love the chair and the 15mins!

[@JessPFit]

Woohoo...OK! More chair to come then...I don't get much feedback on the chair and was thinking most people don't have them. Glad to hear you liked it and I will plan more short chair focused videos!

[@vickihamari8107]

Jess could you please do more 30 minute chair workouts, geared for Beginner/Intermediate. It seems in the Pilates world not many are making chair workouts and the chair gives an incredible workout and the space it takes up most people have room for.

[@JessPFit]

I just wanted to let you know that I have this on my list! More chair workouts are coming and I will absolutely go with your suggestion of 30 mins beginner/intermediate. Thank you Vicki!!

[@debmargo11]

Late to the party but loved this class!!

[@JessPFit]

Never late to the party! So glad you got a chance to do this workout!! Thanks for leaving a comment :)

[@Wafflesweber]

Love it!❤

[@JessPFit]

I'm so glad! Thank you for leaving

[@enzab200]

Hi Jess I very much like your new chair pilates workout today. Was so happy to see you did one. Love the chair because it is so different. Can you please do a full body chair pilates workout legs abs arms -the works!

[@JessPFit]

Yes!! Love the chair too! Will get a full body one going!

[@lisamirabelle3050]

Love this!! Next chair video can you say what number or numbers you have the springs set at. Thank you!!

[@JessPFit]

Yes! My apologies for not being more clear on my spring settings! I had the 2 bottom springs on for most of the work and all the step up work was on the 2 middle springs.

[@lisamirabelle3050]

@@JessPFit Thank you!! Your awesome btw, I'm a pilates instructor as well and your cueing is perfect. Keep the videos coming!!

[@JessPFit]

@@lisamirabelle3050 that means a lot coming from a fellow instructor!! THANK YOU!!

[@AC-pl5kx]

I’m on a BB Wundachair with 4 spring positions. For the step ups, I’m using white spring x2 in the second from bottom position. Is that equivalent to your springs setting for this?

[@JessPFit]

Ok, so for the step-ups the spring load is very much adjustable. I am not familiar with the colored springs on the chair from BB, but is sounds like that setting may be equivalent. The load is for support in the step-up, so the lighter you go the more challenging and the more you are asking your core for support! You don't want to rely on the pedal for too much support so if you can go lighter and challenge yourself a little more don't be afraid to try that and see how it goes. The heavier the load the more the pedal will do the work for you and you want to get away from that as much as possible. Does that make sense? I hope that was somewhat helpful.

[@AC-pl5kx]

OMG x2

[@JessPFit]

haa haa....my thoughts exactly!

[@AC-pl5kx]

Omg

[@geovannalobo2650]

why flat back? I think it is better with round back

[@JessPFit]

Hi Geovanna! It can be done either way. Both are different and have a different focus. I just chose flatback for this flow.

[@jamiewebb4751]

SO HARD!!! Thank you Jess. You are definitely the most challenging instructor on KZbin that I have found.

[@JessPFit]

Oh yes, I remember this one very well and I also remembering cursing myself out after the camera shut off 🤣 I am glad you enjoyed it! If you are ever interested in more than what I have on KZbin please checkout my OnDemand at pilatesbyjesspfit.com