Pilates Core Workout with One Weight │ 35 min │ Spring Challenge Day 18

This is a weighted Pilates core class with one dumbbell. That means lots of abs with arms, back, and shoulder strengthening. We’ll do a full body standing warm-up followed by a complete core set with lots of exercise options and, as always, a few good coordination challenges. This workout is great to do after a legs day!
Length: 35 minutes
Targets: Core + Upper Body
Level: Beginner to Intermediate
Equipment: Exercise mat, plus a single weight. Option to use a heavier weight for the warm-up. I’m using an 8lb and a 5lb weight.
I’m here to support you! Check in with me in the comments section or send me a message on Instagram.
Spring Challenge Information
This Pilates challenge brings you 5 new workouts each week (20 - 40 minutes). All fitness levels are welcome. The challenge will progress as we move through the workouts, but modifications are always provided.
Mondays: Classical Pilates flow
Tuesdays: Towel or Chair workout
Wednesdays: Barre blend with weights
Thursdays: Fusion flow
Fridays: Rotating props (small ball, foam roller, Bosu, stability ball)
Activewear by MPG Sport Spring Collection: tinyurl.com/36...
Limited time discount code: MATPILATES25
Grip socks by Tucketts: tinyurl.com/5y...
20% discount code: KRISTINE
INSTAGRAM:
@mat.pilates
@mat.pilates
@mat.pilates
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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.

[@Paul-tw9vc]

Impressive!!

[@sandrasackstein9990]

Great!

[@yasachunhaploy5058]

❤❤❤thank you for great workout again.

[@mat.pilates]

You're welcome! Keep up the good work

[@MariaRivera-nv8nc]

Omgosh!!! That was awesome!!! I was not as gracious as you were but i did it and really enjoyed it!! I’m getting better. Thank you so much

[@mat.pilates]

I put a few extra exercises in this one! Good job getting through 👏

[@gosia2590]

🌷🤗