30 MIN PILATES ABS / CORE ROUTINE | Intense Burn! | All Levels

Join me on the mat for a fun and effective Pilates abs / core burn! This routine is for all levels and the perfect quick workout to tone, strengthen, and feel good!
#pilates #core #abs
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@marytullis8206]

Thank you for another amazing work out! I saw this the other day after doing your 50 min Low Impact Power Pilates class from your On Demand Library, so I saved it for today. Today I did this class and then your 16 min Plank Hit class from your On Demand Library. What a wonderful combination! The 16 min Plank class was a blast and super challenging... plus loved the music. I have to give a shout out for your On Demand Library! Sooo worth the money!🤗👏🙏😘

[@DansiqueFitness]

Thank you so much Mary! My new platform means a lot to me…I’ve worked so hard on it and I’m really proud of it…so thank you so much for saying that! XOXOXO 😘💕

[@cayleesmith71]

Best workout channel ever!! It is the only one I've done that WORKS

[@DansiqueFitness]

Wow, thank you! Please check out my On Demand platform too…it would really mean a lot! 💖💖💖 app.arketa.co/dansique/on-demand

[@dawnsanjek1813]

love this format where you talk thru the moves as you are doing them - your descriptions are clear and understandable to asssit in getting the most out of each move. thank you!

[@DansiqueFitness]

Thank you so much for your kindness and appreciation! 🥰🥰🥰

[@AC-tr1zn]

"Intense burn" is right! What a great ab workout!

[@bt6824]

Happy New Year Desiree! I am just back from Boston to Europe. I introduced your classes to my niece and made the pilates together with her in Boston. Hopefully she will continue with your classes without me now😊

[@DansiqueFitness]

Happy new year to you! And thank you so much for introducing your niece to my workouts…that really means a lot! ❤️💕❤️💕❤️💕

[@selflovingsensitive]

This was so good! I really enjoyed this routine, as well as the fact that you had your mic on and were guiding us through. It was a fun difference to feel like I was literally working out alongside you and listening to you guide. :) Thank you Desiree!

[@DansiqueFitness]

You're so welcome! 😘💕💐

[@Ameameame48]

This was an incredible core workout! I really like that we started off with slow reps, because that helped me feel the movements and connect my breath and muscle engagement. This was a great challenge and was super fun :)

[@DansiqueFitness]

Great job! 🥰🥰🥰

[@andreaj7458]

Thank you for this new workout Desiree! 💖🙏🏻💖 I'm doing your latest challenge at the moment but I'm saving it to try it as soon as I can. It's a strange feeling but even though my core burns like crazy with your exercises, at the same time it feels amazing and I love it so much. 🔥😅🥰

[@DansiqueFitness]

Keep going strong with your challenge! 💪🏼 And yes, I know exactly what you’re talking about…burns so hard, but feels SO GOOD!!! 🥰🥰🥰

[@EmA-sm8se]

Yay! So glad you are uploading videos!

[@DansiqueFitness]

Thank you! ❤️

[@myriamzitouni3992]

Great introduction into core Pilates

[@hadasitalki7247]

thank you lovely Desire! 💞💪

[@DansiqueFitness]

You're so welcome!🥰

[@twiggylhomme206]

Always love your core workouts. You are the only coach who really teaches us how to work our cores. Thank you. ❤

[@DansiqueFitness]

I appreciate that! 😘😘😘

[@ThePerceptionTrainersPT]

This was SUCH an amazing challenge!! The slow and controlled REALLY gets you to dig deep. I love how this 'looked simple' but is for sure one of your most challenging core classes yet. Amazing!

[@DansiqueFitness]

Thank you so much my friend! 🧚🏼‍♀️💖🧚🏼‍♀️💖🧚🏼‍♀️

[@michele_michele]

We did this workout twice today! Love you!❤️😘👌🏽🥰💗

[@DansiqueFitness]

Great job! This workout is INTENSE!!! 🥳💖💪🏼🥰

[@sharono.1811]

I really enjoyed this abs workout. Thank you so much for putting out new workout videos!😉

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@jessicacamposgutierrez9340]

I was going to do your 30' core remixed class from the platform (I do it twice a week) but just seen this one... can't wait to try it this afternoon! 😊😊

[@DansiqueFitness]

It’s good to mix it up! Thank you SO MUCH for your support here on KZbin AND on my new platform…I’m really really really grateful! 🥰🥰🥰

[@jessicajames9360]

Thank you for providing these workouts. I have come to love Pilates workouts and I am so grateful I found you channel. Keep up the great work. You are amazing!❤

[@DansiqueFitness]

Thank you so much! Once you’ve sifted through all my KZbin workouts, please check out my ON DEMAND library where I have nearly 200 NEW workouts. I upload there regularly and would very much appreciate your support if you’re able to. app.arketa.co/dansique/on-demand 😘💕

[@mickleach8788]

Great workout. Really well paced yet demanding

[@DansiqueFitness]

Glad you liked it! 😘💕

[@harjitkaur1601]

Amazing instructions! You really put so much into this 30 min work of art

[@DansiqueFitness]

Thank you so much! That really means a lot! 🧚🏼‍♀️💕💛🧚🏼‍♀️💕💛🧚🏼‍♀️💕💛🧚🏼‍♀️

[@ladybugss100]

Happy new year Desiree ! There’s no better way than starting the day with your beautiful voice, body and fantastic work out. I loved this one as so many of yours. Once again I would like to witness that after three years already of a daily training with you, my body is transformed… I m over 60… nobody could tell thanks to your magic!!! ❤❤❤

[@DansiqueFitness]

You look incredible…and what’s more important is, FEELING Incredible! I’m so proud of you and so happy we crossed paths! Wishing you a fabulous 2023! 🥰💖🥰💖🥰💖🥰

[@MladenaMilanova]

Great New Year's gift for us! Done - perfect burn, as usual :* Thank you millions time!

[@DansiqueFitness]

So glad you loved it! XOXO 😘 💕

[@InSync3912]

Thank you for your graceful workout! If you have magic circle (some call it Pilates ring), can you please make a workout with it?

[@DansiqueFitness]

I don’t, but please check out my PROPS PLAYLIST kzbin.info/aero/PL0YU1wINOkacqUV6hiDmprFy2qKmLuHUV 👈👈👈 I have a few mini ball workouts that you may be able to substitute with the magic circle! 🥰🥰🥰

[@geenajones5447]

This was amazing and felt so good, thank you!

[@DansiqueFitness]

You're so welcome! 💕🧚🏼‍♀️

[@sherrybuFitness]

Beautiful, controlled core workout. Thank you!

[@DansiqueFitness]

Glad you liked it! 💜

[@giovannavigano3482]

Grazie.

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@ramchoudhari7113]

What a wonderful tutorial type core workout. Enjoyed a lot and feeling deeply relaxed rejuvenated. Thanks a lot Desiree from bottom of my heart for everything you are doing so passionately. ❤️❤️❤️

[@DansiqueFitness]

You're so welcome! Thank you so much for your devotion and continued love & support. 🥰🥰🥰

[@Miramardramalatino]

Happy New year Desiree , Welcome back to youtube ,

[@DansiqueFitness]

Thank you! Happy new year to you too! 💕❤️💕❤️💕

[@sylviebelanger3096]

Happy Monday! Love the class.

[@DansiqueFitness]

Wishing you a wonderful week! 🤗🤗🤗

[@angelaraga6772]

Bella lezione, grazie, ciao

[@DansiqueFitness]

Thank you! 💖💖💖

[@Olgetta]

Thank you Desiree so much!!!💐💐💐💐💐🤗🥰💘😇

[@DansiqueFitness]

You are so welcome! 😘💕

[@motaygene]

Just another day of doing your perfect workouts after giving myself breaks, and this was just another perfect start! Thank you so much for your vids Desiree! Will continue to give you lots of hugs and support 💞!

[@DansiqueFitness]

Thank you so much for your kindness & love! 🥰🧚🏼‍♀️💖

[@nirmala4]

wonderful, thank you🙏👍

[@DansiqueFitness]

Welcome! 😊

[@eleonoramalara5098]

Love it love it love it. Did I say love it? Never enough, than you great Desiree 💖💓♥️💕💞❤️

[@DansiqueFitness]

Wow, thank you! 🤗🤗🤗

[@catherinevalderrama107]

amazing abs workout...I felt every muscle of my core doing it :)

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@ninasinatra9403]

This was fantastic! One of my new favorites for sure. 50% for rad moves and 50% for "cute little ball" :D

[@DansiqueFitness]

Yay, thank you! 🥰🥰🥰

[@patriciapereiravazdasilva1417]

Resally feeling the burn! Amazing! thank you so much, Desireé! Hug from Brazil!

[@DansiqueFitness]

HUGE HUGS 🤗🤗🤗

[@no-eu7rt]

Perfect 30 min workout. Love the prone section, so good. thank you

[@DansiqueFitness]

Glad you liked it! 😘😘😘

[@lalicam18]

What a great routine! thanks so muchhh

[@DansiqueFitness]

Glad you loved it! 😘💕

[@normakesaria1]

Thanks!

[@DansiqueFitness]

My pleasure! 💖💖💖

[@gracewong3235]

Love it so much ❤❤ thanks Desiree 🙏🏻🙏🏻🙏🏻🙏🏻💕💕💕

[@DansiqueFitness]

You are so welcome! 😘💕

[@belmaugur-kaymak2140]

Happy new year Desiree 🥰 it’s always a pleasure to do Pilates with you 🥰 I love all your Videos/ Workouts…Thank you so much 🥰💗🌸

[@DansiqueFitness]

You're so welcome! Wishing you a beautiful 2023. 🥰💖🧚🏼‍♀️🥰💖🧚🏼‍♀️🥰

[@eleonoragiupponi5373]

Happy new year, it was something!! Thanks

[@DansiqueFitness]

Happy new year! 🥰🥰🥰

[@lisameares7367]

Amazing workout! Thank you!! I've only just discovered your channel & I am really enjoying your classes. I look forward to doing many more workouts with you, all the way from Australia 🤩

[@DansiqueFitness]

Thank you so much! 😘💕 Please also check out my new platform! I’ll be uploading new workouts more often there. I’d LOVE and appreciate your support so much. www.dansique.com/on-demand

[@marietillie520]

thanks

[@lindawaller2987]

Done wahoo❤️

[@mariapomoni8978]

Dear Désirée thank you for this great workout. I enjoyed very much ‼️‼️‼️🥰🥰

[@DansiqueFitness]

So glad! 🥰🥰🥰

[@mariapomoni8978]

@@DansiqueFitness ❤

[@meredithgoosen8684]

Amazing! Thank you and much love 💕🇿🇦

[@DansiqueFitness]

Glad you enjoyed it! ❤️❤️❤️

[@pilarrierahernandez7434]

Wouuuujuuu really felt it!!😰😰😰 thanks for warming up this cold afternoon ✌👊

[@DansiqueFitness]

Glad you liked it!!! 🥰🥰🥰

[@Nia-ck8dg]

whewwww girl how does your neck not hurt from the crunches!?! Mine hurts BUT i love this workout~🤸🏾‍♂️😄

[@DansiqueFitness]

Please watch this quick informative vid! I think it’ll help you a lot! kzbin.info/www/bejne/qIukh3lvmtGpoNU 🥰🥰🥰

[@sylviebelanger3096]

Bonjour, à la plus des ballerines! Again very good class today, hard but good. I was smiling during the class, not at 100% of the time but mostly! Happy Easter Friday!

[@DansiqueFitness]

Wonderful! Happy Easter! 💐💐💐

[@JenniLCSW1]

Omg 1st time I watched you, so amazing & challenging too! Loved it, I subscribed ❤

[@DansiqueFitness]

Thank you so much for your love and support! After you’ve sifted through all 200+ workouts here on KZbin, please check out my ON DEMAND platform where I upload regularly! app.arketa.co/dansique/on-demand 💖🥰💐

[@yosina9517]

Wow❤ This is decent Pilates moves! Slow and hard as hell! Love Love Love it!

[@carolineconsten1999]

Another very nice routine.🙏🙏🙏🙏💛💛💛💛

[@DansiqueFitness]

Thank you! 🤗

[@rachanadalal5582]

Happy new year mam. Thank you so much , this workout was awesome 🤩 ❤

[@DansiqueFitness]

Happy new year! 💕💜💛💕💜💛💕

[@Olgetta]

Happy womens day Desiree!!!wish you good luck and big love 💋💕💕💕💕💕

[@DansiqueFitness]

Happy women’s day!!! Sending you a HUGE HUG. 🤗🤗🤗

[@Olgetta]

@@DansiqueFitness 😚😚😚thank you so much 😻

[@user-bm2fv7ps8z]

It is ,literally,a killer;beautiful and extremely talented,Desiree. Thank you,is not enough.

[@DansiqueFitness]

Thank you so much for your love! 💖💛💚💜 Please check out my ON DEMAND platform as well - I upload there regularly! app.arketa.co/dansique/on-demand

[@user-bm2fv7ps8z]

I am gratefull, for your respond. i am a subscriber since, 2019. Your presence and your workouts are very precious to me. I would not change your channel,for the world.@@DansiqueFitness

[@RaeRif]

Wow that was tough one 😵😍

[@sofiecatan7728]

Thank you Desiree for this new workout!! Very great! My abs were on fire!! And also, i love your Top!! Nice color!! Can you give us the name? Thnak you!! XOXO

[@DansiqueFitness]

So glad you loved it! Here’s the link to my top 👉 halara.link/s/GcCKpQD2 😘💕

[@katarinaolchowoj4220]

Kicks asssss!! This was amazing

[@DansiqueFitness]

Thank you! 💖

[@carolineconsten9359]

Feels so good! 💖💖💖

[@twiggylhomme206]

Do feel the burns. ❤❤❤

[@sylviebelanger3096]

Happy 😊 New year la belle Désirée!

[@DansiqueFitness]

Thank you! Wishing you a fabulous 2023 beautiful Sylvie! 🥰🥰🥰

[@raymondkb2nzo788]

Very good Very helpful 👍 I can't move my legs that far

[@DansiqueFitness]

Practice makes progress! 🤗

[@venusallknowing]

173 cals burnt shaking and sweating. remember to smile :)

[@DansiqueFitness]

Woohoo!!! :)

[@venusallknowing]

191 cals burnt, 32 mins. none of the machines at the gym can do what this routine does.

[@piyalichatterjee5690]

Fantastic

[@meenaksi1082]

How many times minimum per week would you recommend doing this workout if you are wanting ab results?

[@DansiqueFitness]

Everyone is different…it really depends! I encourage you to move everyday and be sure you’re fueling your body with clean healthy nutritious foods. I have an ABS / CORE PLAYLIST…it’s good to mix things up, so each day do a different workout from that playlist! kzbin.info/aero/PL0YU1wINOkafVFl5_NJXQARA-kxtEUBc1 🥰🥰🥰

[@creedcreed3849]

beautiful

[@mariapomoni8978]

🙏🙏🙏❤❤❤

[@KEMough]

This was hard. I can’t get my legs straight

[@DansiqueFitness]

Practice makes progress, my friend! Keep at it…keep stretching and you’ll eventually get there! 🥰💖💪🏼

[@KEMough]

@@DansiqueFitness I appreciate you still posting and your support! 😍

[@lajiashah3142]

Is it just me or the workout doesn't have any audio 😢

[@DansiqueFitness]

I just checked it..seems fine to me! 😜

[@sandylivermore8367]

Thanks!