Pilates Butt and Thigh Workout - 20 Minute Pilates Workout

[@mama.trusler8651]

My five year old daughter did this with me and said, "She can point her toes straighter than a ballerina!" High complement from her. :) Thanks for all you do! We love it!

[@mama.trusler8651]

p.s. She said, "And by the way, we like your pants." Haha! :)

[@lindseyshipman1299]

😂

[@nwari2064]

I have never been so thankful for an ad

[@Nangfah_Alex]

Noora Bader ikr it showed skip ad I'm like nah I wanna take that extra few seconds to rest 😂

[@AnnEvelyn7]

I love these workouts that don't involve squats! My knees can't take squatting, or lunging and those are generally the exercises I find for butt and thighs! Thank you!!!

[@Farahkuein]

I really love this channel. I have been doing 30 minutes of this exercises for two months and I really see a difference. The most impotant thing is that I can change the routine. Thanks!

[@rizwaanr5968]

Assuming you're a guy (so am I), did your butt get bigger, rounder?

[@fitnessblender]

Good morning guys! Are you working out today? Lots of new workout videos coming your way - make sure you're subscribed so you don't miss them :)

[@ryunensei]

FitnessBlender hi Daniel and Kelli! just had an amazing intense upper body workout with you, gonna do this one tomorrow! really looking forward to seeing your new videos guys 💕

[@HeathifyMyLife]

FitnessBlender Good morning Kelli and Daniel: do you think doing a lower body strength training the day after this pilates would still be a good idea? Because pilates is different from strength training↪I was wondering whether you would still leave one or two days in between. Still pilates does things differently from strength training that is the reason of the question here. What do you think? Besos 💙

[@ishabhambri]

Healthify My Life hi am not keli but am also doing strength traning and pilates both alternative days its really fine am getting good results too

[@mirjamoomens3935]

Fitness Blender Hi! I did day four of the 5 day Strong & Lean challenge today. Missed your workout last week!

[@AlexandraAndStuff]

Kelli, you look pretty nervous at the beginning. Kinda adorable.

[@AleaMarion]

Yes yes yes! I love Pilates!!! Please make many many more! I was recently told by my doctor and physical therapist that I am not allowed to do any sort of jumping in my workouts and to be careful with lower body lifting so I have been relying on Pilates and I love it. More more more!!! ❤️

[@marcheline717]

Aleasha McCord yes! I love pilates too! :)

[@Pollyjpocket]

I woke up and was NOT in a workout mood. I was thinking about trying to find a Pilates workout that was a little shorter and I checked my subscription page and this video was the first one that popped up! I'm taking it as a sign that I have to workout now :) cant wait to try this one.

[@sanram608]

Thank you Kelly❤ and fitness blender team😊

[@agamaga3105]

I just love your Pilates workouts. The best way to finish this Monday. Thank you !

[@agamaga3105]

Or Tuesday

[@HeathifyMyLife]

Aga Maga or to start Monday 😆🙏

[@aishaasaad1047]

I purchased the 4wks abs program and I just wanted to say that it was the best decision I ever made. I went into exercise for superficial reason but you guys made me fall in love with it,I gotta say am in loveeeeeeeee with the total body strength training in the program.....thank you so much for the work u put into it will definitely get more of your programs.

[@fitnessblender]

That's really good to hear Aisha, thanks! Keep up the hard work :)

[@Libraraga]

Yet another one of those deceptively easy looking workouts. Thank you @FitnessBlender.

[@MM-cg9hw]

Awesome! So excited to try this! I have been doing your videos for four years now and always gravitated towards your HIIT workouts. However, I recently learned I have arthritis in my knee and will need surgery to remedy the issue. Currently, I can't do any deep bending, squatting, heavy lifting, or jumping. I still love your workouts so much and you're always a part of my day first thing in the morning before work. I didn't want to lose this, so I have been rotating through all of your Pilates, yoga/stretching, and upper body strength workouts. So excited to add this to the rotation! Thank you so much! You are both amazing :)

[@linzigriffiths604]

After trying different fitness channels I have 2 say Fitness Blender is the best . I am currently working my way through your videos & am seeing results . You give clear instructions , I love when in the top corner u show the next exercise coming up , it's a no fuss to the point exercise video which is easy to follow but not necessarily easy to do . Keep up the good work & thank you for keeping me motivated & exercising . Just brilliant. ...........

[@johngalvin6010]

I do between 30-40 mins, sometimes daily but I try to do around 3-4 days a week. Keeps me supple enough to carry out my daily chores. My body knows feels it needs to do a little extra but my mind makes the decisions. I feel great.

[@sophiegosling7000]

Did this with ankle weights to change up my usual lowerbody day before lifting some weights and I liked it a lot! challenged my muscles in a different way!

[@krisroblovoe]

I slept for 10 hours and when I woke up I was not in mood to exercise. But somehow I don't know I found this and I began. Really glad I did.

[@goluton6]

Thank you for this video! You have so much hiit or strength training that I love, but sometimes I just feel like doing pilates

[@ryunensei]

Kelli you look so lovely in bright blue! 😍

[@lindseyshipman1299]

😂😆

[@ishabhambri]

please post upper body pilates too 🙏

[@tubakose5194]

Your workouts make me really happy .you guys are doing great work, keep going

[@amethyst_moons]

Still a favorite after several years! Love this video for lower body toning. I include it in my workouts every week! 💗

[@Dermatillomaniac]

Love that I can still get a good burn in 20 minutes! Perfect for those mornings I sleep late.

[@shadamckenzie]

Sending you the utmost love and gratitude from Santa Fe New Mexico. Thank you for helping me to feel fabulous in my body!

[@michelleberry8304]

This is one of the most fun workouts I've done in months!! Thank you guys :D

[@tinalall6002]

Love all the Pilates workouts! You guys explain everything so well. Thank you! Also Kelli where did you get those leggings?? They are so cute!

[@snowwhite3658]

Tina Lall i

[@marcheline717]

PILATES!!! 😍 Thank you Kelli for that, I've been waiting for this for quite a long time and was disappointed when I saw new HIIT and strength videos but no pilates ;) my new favourite workout, love it! ok, time to jump on my mat :) Thanks a lot, you made my day

[@mrsdhina7252]

amazing workout. thanks for sharing. am 27 weeks pregnant and gonna try this workout. Will let know how it turned out.

[@aimeeg476]

I have been adding these pilates routines to the end of my lower body strength training days and they're really giving me that extra little burnout I could never seem to get before. Definitely seeing improvement and it's only been a few weeks. Thank you so much Kelli and Daniel!!! You guys have been such an amazing influence in my life for YEARS!! You rock.

[@thamarasantos453]

When you are trying to find a workout to do and the notification just come at the right time. Going to do this now and sure that i'm going to love, like always. Love u guys💖

[@shruthiprakash2507]

Thank you Kelly !! It feels sooo good. My thighs feel lighter. Amazing......

[@DrRisk01]

the small tips are really useful! they really help me not injure myself anymore. I used to follow someone else's KZbin tutorials and they wouldn't tell their viewers the proper form to be in.

[@simblast]

Tip for future videos, leave a link to a suggested stretching routine after the workouts. Love these videos and this would make them even better ;)

[@rinoaheartilly4769]

simblast vivi

[@patriciabrown7949]

I read one comment about getting down on knees a lot during video. I’m presently going to physical therapy for loss of cartilage in “R” knee. I braced up w two knee braces to manage & had a thick foam (not cheap) on floor. I made it thru most exercises. However, I have a weighted hula-hoop. Learned that I can use it again if I can confine “R” knee from hardly any movement. Those weighted hulas will absolutely work you out. Just start w 30 seconds. Work up gradually. LOUD FAST MUSIC HELPS. This video helped me develop a confinement on that knee, cause I wanted to do the video badly! WOW...WITH THAT VIDEO -THE IDEA OF BRACING UP W SEVERAL BRACES SET ME FREE TO GET BACK TO HULA HOOP. THANKS SO MUCH 😃

[@rosaperero8236]

I went for a walk this morning and I wasn't planning on doing this workout but I'm glad I decided to 😊 love you guys 💖

[@jess414951]

All these years later and this workout is still a fave!!!!!!

[@Lcmsguru]

Thank you so much for the work out! I'm coming off a cold and getting back into exercising and that was perfect for today.

[@melissamcg1]

I really enjoyed this workout and the extra pulses. I was definitely sore after and even got a little sweat going. :) Thank you for the great content!

[@juliabundschuh1825]

I love your pilates videos! So well explained. Could you post a upper body pilates routine too? x

[@florencetoczik1964]

So glad you guys are in my life. Been doing workouts for 5 years now, religiously. I try to mix it up, but I have 6 videos I really like. Friends say I'm a fanatic with exercising. I am 65 years old and just enjoy working out, but I have a question.....To stay in top shape is it necessary to do a video or two each day? I do the weight lifting every other day as recommended I also try to bike every morning.

[@gabrielaaa1472]

I try my best to eat as healthy as I can and I do one of Fitness Blenders videos every day! They really are effective if you give it your all ❣️

[@naturopathicobsessedrenee5515]

I enjoyed this workout! I like the workouts that gave a lot of different exercises. Thank you!

[@katiemccarthy5141]

I have done 3 of your videos this week. I love them 😀😀 They're hard but just what I need, but no pressure and a "do what you can" ethos throughout. Loved this pilates one this morning whilst my toddler ate her breakfast... was a little more difficult when she decided to join me along with the dog 😂😂 The toddler as extra resistance and the dog to keep my legs moving as he tried to chase them 🤣🤣🤣

[@nishag1761]

Those slow swimmers are no joke!! She makes them look so easy! Thx for the video Kelly, it was an awesome work out👍

[@1988Abby]

You're back! Can't wait to do this after I get my kiddos off to school!

[@JapaneseCityPopCat]

Kelli, love your pants. :) So happy when another FB workout comes up on KZbin! Going to do this one before going to work!

[@dimitraskouik5769]

Do more like this pls...and more pilates...loved it!!!!

[@sailormoon206]

Perfect workout for ankle weights. Used them for the first time ever and experienced a good amount of burn. I didn't want to do anything too intense since I did one of those 1000 calories workouts yesterday.

[@nargesjokar60]

Hi Kelly, I do appreciate you for the Pilates exercises. I almost spent all quarantine with you guys and I can see changes in my body. ❤️🌸

[@brittanylmccloskey]

I’m just coming off the stomach flu and haven’t worked out in almost a week because of being sick. This was the perfect easy going, low intensity workout I needed to start getting back in the swing of things 🙌🏼

[@indiesoulnaomi]

I don't know if you guys have ever done this before but, it would be so cool if you both did a livestream workout so we could follow along in real time!

[@MP-cm3dn]

I am SO in love with this workout!! Thank you for making it!!

[@cebrinadeese2578]

It's like you guys read my mind! Love working out with you guys.

[@hoebihoebi2536]

I'm definitely doing this tomorrow!

[@df-mr2tv]

Loved the quality of this video ❤️❤️. PS you look so pretty in blue💙💙💙.

[@marias.larsen5315]

Just what I needed after a long, stressful day :3

[@Milenap466]

yesterday leg slimming pilates thighs and butt and today this. Doing the first for almost a month 4 times a week combined with exclusive butt workout and I feel tight!!!!!!

[@cindyr5423]

Great workout Kelly! Like the length of the intervals, perfect to start getting a burn

[@wasowisamm3456]

We all with you full time thanks 🙏🏻

[@rosecaballero6859]

I did a cardio boot camp first and I combined with this Pilate's workout and uff it felt so good! 💪

[@maggierincon7003]

This is my favorite rutine ever I just LOVE IT ♥

[@hamburgsperle324]

I LOVED this!!! Thank you!

[@dmb54731]

Great workout that I added to the "people that get bored easily cardio"!! Where did you get your pants and sports bra?! Love em!

[@jonna12345]

I love these! I have recently had a lot of pain in my knees so i can't do the weight training for lower body at the moment. But this is brilliant until my knees get sorted :) thanks

[@stephieeechan]

HIIT Workout + 10 Minute Butt/Thigh Strength Training + This Pilates workout = WORKOUT COMPLETE xo So excited for my new lower body workout routine :)

[@veegomi7669]

yay adding this to my no equipment at work out playlist!! thank you for this :)

[@dreamygirl4396]

this makes body full flexible .. nice☺

[@OddWeird461]

Exactly what I needed, thanks!

[@lubimieknigi]

Good video. I find very many interesting. Thanks for all you do!

[@Ps-Games121]

Thanks for another great workout 🤗

[@HumbleOG1]

This is a great workout! I did it with ankle weights..."the burn is real"

[@fitness5days553]

did hiit and cardio this morning 38 mins.And another abs cardio just now.So Il watch this one for tomorrow.

[@MzBick]

Amazing workout! Thanks for sharing Kelli!

[@licel13]

I just saw this, wow! You look great in your blue outfit Kelly! So pretty!!!

[@NM-cm3cq]

I love you guys so much! Can you do a level 5 step aerobics workout soon?

[@ranjana235]

These are perfect stretched for beginners. Enjoyed sweating out. 💪

[@haiyanzhang6897]

My coach made us do this and I was expecting to hate it but it was really nice and easy😊

[@evaria4170]

Awesome outfit :) Doing Day 5 of the Strong and Lean challenge today.

[@liubovalova1473]

Thank you for the great workout guys!

[@Als1822]

loved it. was exhausted today but didn't want to miss my workout day. this still made me sweat while laying down on the mat!

[@trishacusi1268]

just what I was looking for! thank youuuu!!

[@amelworld3229]

yeyyyyyyyy . i ll include this with my 5 the day . strong and lean . yeyyyyyyyy yeyyyyyyyy .love you

[@chrisanngianoli2206]

Another all time favorite

[@1024specialkay]

perfect for those days you don't want to jump and be super intense!

[@Als1822]

thats what im here for. starting this workout now!

[@denisedenise7065]

Love this workout ! Thanks

[@shaylaaaaaaa]

Thanks for showing some exersizes Kelly!

[@CookingLessonsforDad]

That workout felt great! Thanks!

[@IntrepidgrlVentures]

Really Great. Thank You!!

[@carolinetanner5786]

Hi Kelli and Daniel! I'm no beginner at these workouts but I recently sprained my ankle while doing some butt kickers😁. What types of workouts would you guys recommend I do to stay in shape without furthering my injury? Keep up the good work!

[@nenaorozco6302]

Gracias por una maravillosa rutina para empezar el día con energía!!!

[@ashxbash1001]

This was very good. Slow and not too much sweating happening😂🥰

[@candacedawn357]

I've been on an exercise hiatus. I miss working out with you!

[@Sharkdoggorilla]

Where does Kelli get her workout gears from! I am obsessed!!!! You look amazing in this bright blue set! 😍😍😍

[@tinalall6002]

Crystal Tan I believe the leggings are from Onzie. The color is Elevate! I love them too!

[@Sharkdoggorilla]

Ahhhh! Thank you!!! I am in loooooove!

[@elinkampmonstad4698]

This was a good one!

[@tttnnn9332]

hi happy to see u😍ur follower from iraq

[@malkaa4287]

I LOVE this workout thanks you kelli your amazing 💞💗💖😍👍❤

[@audrig642]

Could you guys upload a video on beginner strength training for the arms? My arms are still kinda flabby, but I do not know that much exercises for weight training.

[@paolabindo3268]

Yeeee a new Pilates workout

[@chrisanngianoli2206]

Good workout. Day 8

[@christofferekendahl1592]

LOVE THIS VIDEO

[@Pathoking]

awesome. could we get more lower body mass building with heavy weight and lower reps like 8-4??? would you guys be able to do any strength training adding mini bands? thx for everything!

[@slavkapodbielancikova7595]

great!!!