10 Minute Abs, Butt and Thigh Workout - Pilates Workout with No Equipment

[@lemonmcshizzle7953]

I HAVE NEVER CLICKED FASTER I LOVE YOU KELLI AND DANIEL YOU GUYS ARE AMAZING PLS NEVER STOP DOING WHAT UR DOING

[@jennylove2746]

Just what I needed to push through a difficult Monday ⛈ thanks 🙏

[@fitnessblender]

Hope your day gets better!

[@jennylove2746]

FitnessBlender thanks 😘 you both are awesome! Stay healthy and safe ❤️

[@meganmcguigan3522]

I'm struggling a lot with body confidence at the moment and your workouts really help to boost me! Thank you ❤️

[@tasias1286]

same.

[@TheYazmanian]

I really appreciate the science and explanations behind every movement. So informative and helpful

[@RainbowHarmony]

2 years ago i did fitnessblender 6 days a week and was looking amazing and in the best shape of my life. The past 3 weeks i have gotten back into it and am already seeing and feeling the results! Im having so much fun with these workouts too. I really missed it. Fitnessblender for life!! 🌈

[@poojamohan6338]

Sis is back with a bang❤

[@fitnessblender]

😊❤

[@peteyrulz1]

My absolute FAVORITE fitness channel! I love that you guys are quiet yet motivating. Always a challenge but you’ve made this 63yo quite fit during quarantine. THANK YOU so much!

[@eshajain6403]

Yayy Kelli is back! Love this workout.

[@P17contreras]

It's the morning where I live, im doing it NOW!! Thank you so.much Kelli, my workout buddy with Daniel for over 4 years now!!!❤

[@fitnessblender]

That's the best way to do it - if you wait, you give your brain a chance to start overthinking (for me that usually means a skipped workout lol) Thank you for 4 years 😊

[@P17contreras]

@@fitnessblender EXACTLY! It's a way to like sneak the workout in even if im not so "in the mood". And OMG Kelli...thank YOU..and Daniel...i think you don't really know how much good you have done to many people with fitnessblender...we LOVE YOU...a big hug all the way from Chile...

[@marinazompatori5318]

Yes! Love your Pilates videos. I used to really dislike Pilates but now it’s my favorite

[@manuel7425]

I' m so happy when you post new videos! Thenks for everything.

[@notme634]

I am back to your workouts kelli. I lost 18 kgs in about 5 months with your workouts and clean eating. I felt so good everyday and had lots of energy. Then I went overboard. I started with my old bad eating habits and ate more than I needed. I stopped doing workouts. Gained 10 kgs back in 18 months. Then I tried a little of everything. I did skips meals for a week, tried intermittent fasting for a week, tried eating 1000kcals for two weeks. I failed at everything and nine if these suit me. Now it's been 2 weeks I am trying to fix my eating habits. I am trying to eat in portion and listening to my body. From today I'll start your workouts again and will do only 3-4 workouts a week as last time I did too much cardio and lost muscles. So I'll eat healthy now, listen to my body and will not overdo anything. Thankyou ❤️, your workouts really suit me. I feel wonderful after doing them. I'll be stronger this time and will update in a week or so.

[@janekahome9524]

I love you Kelly and Daniel so much.. Thank you For another video. Watching you from Kenya🇰🇪

[@angiesrecipes]

Doing this tomorrow! You look fantastic, Kelly.

[@مَريَمالسّعدني-ط1ق]

YAYYY NEW WORKOUT NEW GAIN !LOVE YOU GUYS SO MUCH

[@hiscountrigal1764]

I love how you are so detailed while doing the exercises with us. Thank you!🥰

[@samanthacantu273]

Thank you kelli for helping me focus on my strengths and not just my looks. U are truly an inspiration 😍

[@oliviagarrett1853]

This was a perfect short and not super intense workout. Just what I needed today. Thank you Kelly!

[@abhishekkukreti109]

Very good exercises and your voice is very soothing kelly

[@ArthurMorganVP]

No way! I was needing some encouragement! 💖🏹💖 Thank you! 💖🏹💖

[@valerie4912]

This looks great! Not sure if you noticed or if it matters but you say “warmup and cool down NOT included” while the written instruction says that it is 😊 Thank you, Kelli! 💙💪🏼

[@fitnessblender]

Ah! Good eye. Thank you, I don't know how I missed that! I'll see if we can get the video switched out.

[@rawanjumaa6268]

So is it included or not ?

[@valerie4912]

rawan jumaa It’s not included. You should check it out 😊

[@lady__freya__]

Can't wait to do this when I get home! Been taking my workouts slower - been having some health concerns and fatigue. Thank you for this video.

[@bitchymerlin]

Inspired me to get back into it after a slump of motivation. Thank you Kelli and Daniel!

[@yeshuaisking973]

This was great. I work 12 hour shifts on my feet and this is just what I need for a quick workout before bed.

[@wisefox76]

I loved this one. You guys are the best.

[@ana_d_73]

I always get happy when I see Kelli! Thanks for the workout, hope you're keeping well!

[@sandraparker726]

Thanks Kels for this work out. I do a lot of sitting at work and sometimes my buttocks start to really ache. I think these routines will really help me.

[@katarzynaasicka940]

Welcome back!! :)) Lovely workout with some new movements, thank you so much. Stay healthy

[@Reismiilch]

I have missed your videos! It‘s really good to see you on YT again!! I hope you guys are doing well and alright. Much love and big thanks!!!! 💛💕💛 edit: this workout was really fun!! Added and saved!

[@JillSander90]

this is still the best format for a work out video (to me), i can add my own music or just leave it out, don’t have to listen to the same song over and over again, thanks!

[@k.t.8812]

Oddly enough , I was just searching through your guys’ Pilates videos last night. Timing is great! You guys are amazing 💕💕

[@youknowless8987]

Your videos have whipped me into shape over the years. Thank you and keep up the great work.

[@AdjectiveOtter]

They have returned! ❤️❤️❤️ Gonna put this vid in my routine later today!

[@MR-uk7vo]

Just wanted to say I watch your guys videos every other day at least and I love them. You’re both great at what you do, premium videos ❤️

[@Dermatillomaniac]

Perfect after long days spent sitting! It goes so quickly 😊

[@breannatandon2304]

Will incorporate these tomorrow in my routine. Thanks!

[@AdjectiveOtter]

I care back and put in my routine just like I said! Thanks for the routines FB. Hope the Fitness Blender family is doing well!

[@MJ-xk2nk]

The best fitness channel ❤

[@milkbread5036]

This was a great workout for when I’m tired or on my period. Thank you! :)

[@jewel6612]

Thank you for this! I am going to do this tomorrow. Exciting. 👍😁

[@bittercaramel7652]

It must be fun and beautiful at the same time when you and your partner are fit, enjoying workout and embrace each other :). Thank you for all the videos xx.

[@evelynvampir752]

You guys have been my motivation to get better during the pandemic! Your videos have kept me motivated to get better physically and mentally! Lots of love!

[@Nina-jc3be]

I hope Kelli knows we love her! Thank you Kelli for being such a strong person!

[@relentless3727]

Kelli.. I absolutely adore you and Daniel! I enjoy doing your workouts...... And in this specific video, I'm looooooovvvving your outfit so much!

[@maplecrow1981]

I love the burn! Your videos have helped me so much to get into a workout routine during quarantine and I am happy every time you upload a new video. Thank you for your amazing work

[@jessicacatharine2833]

I've missed your workouts so much!

[@awasherrreeee23]

That was insane! Did the entire workout with ankle weights, definitely felt it

[@danzim3617]

You have really inspired me. Great workout 😀👍 I will try this out.

[@antjj2258]

I LOVE KELLI 100% GREETINGS FROM GREECE🇬🇷🇬🇷

[@elenaki1983]

Hey from Greece too!!

[@shaziarimsha3017]

I'm studying Greece but not from that place 😅

[@ms.chewykeyboard2344]

I love your videos! And you guys are one of the few people that think women are strong!

[@radhikasandeep625]

Ohhh I needed this soo badly...thank you much!!!🙏🙏

[@dasaritapaswichandra2718]

Repeated this thrice...and feeling good. Thanks ❤️

[@taimialweendoh64]

omg .just tried now and i could actually feel the burn thanks keli

[@fotinatsa]

You really feel the burn! Loved it👏💪

[@reese4171]

Love this!! Tried it this morning!! Thanks guys! ♥️

[@FitnessMadeEasy]

10 minutes toning my abs, butt, and thigh sounds like time well spent. And with this vid, you’ll do just that. Oh, and you can hop onto a Zoom meeting right after without looking like you just worked out too. No serious sweating here, folks.

[@ras8031]

REALLY loved this routine!! It introduced new exercises that hit a bunch of different muscle groups at a time, without aching the body/bones in the wrong way. Is there a certain app you guys use as your interval timer?

[@duanebrown2079]

I just discovered your workouts-thank you so much. This not being able to go the gym really sucks!

[@tsedengtv2689]

very interesting, its worth watching.

[@Charrooo]

Missed your workouts so much! Back at it 8 months having my little girl 💕

[@ayshamashal5402]

I am so excited to start your working out

[@NaomiJoyFitness]

Quick and Effective! Thank you! :)

[@DanielaVilu]

hey guys. I love you both very much and I've been doing your exercises since February. Today I've injured my shoulder during a burpee. Any tips on HIIT workouts that doesn't strain the shoulder? I'd hate to stop working out until my shoulder is better.

[@Als1822]

Im currently doing the FB ABS round 2 for the 2nd time with a healthier diet. Hoping for changes. Love your workouts. The lower body ones are my favorite

[@Briansgate]

Thank you so much for all of this wonderful, quality content!!!

[@anushkasharma4486]

Liked even before doing it. FB is love❤️🥺

[@PilatesWorkoutsOnline]

Another amazing workout!! Thank you!

[@snehayadav2974]

This was amazing more of Pilates please

[@jenniferc5173]

Just finished my workout, but this will be part of tomorrow’s 💪🏻

[@sokuntheapen7321]

Love you so much and really thank you for this video

[@mamafloyd]

Love you guys! I have been a subscriber for some years now! I have endometriosis and find it hard to get up sometimes...even low impact cardio can be unbearable...I have done your post abdominal surgery workouts...any other suggestions (stretching/more yoga) that can help with pain yet keep me active?

[@tiffanyallan5004]

Thank you thank you thank you . Love this

[@jackie3715]

Hi Keli, Love your workouts. Out of interest can you add foreign language subtitles? I’d love to combine workouts with language learning. Keep up the good work and thanks again

[@suicune2001]

Thanks! I'm starting to get into fitness. I have a lot of VERY weak to non-existent muscles. This looks like a good starter place. I can't seem to do that frogger one at all though. Lol

[@NickDouvris]

The fact that you're showing up for yourself is the most important part! You'll get those movements down in no time! Keep it up :)

[@suicune2001]

@@NickDouvris Thanks! I will. ^_^ I have a few fitness goals in mind I want to achieve.

[@faithperry6307]

Hey, I hope you're still going with your fitness journey! Little and often leads to wonderful things. Good luck!

[@suicune2001]

@@faithperry6307 Thanks a lot! You too. ^_^

[@peteyrulz1]

I was like this in March...I would topple over doing the frogger one. Now I can do those “swimmingly”!

[@simplyika7823]

Definetely going to give this a try. Thanks Kelly.

[@jonochilds]

Burns! Especially the first exercises with a resistance band!

[@reeba4824]

It's like you knew and called out all of my lower back/hip problems cuz of working at a desk all day lol definitely doing these!!

[@wonderofw5511]

Im .a fan since 2012,,,up to now,,I saw ur first vid when.im.working in TAIWAN,,.im here in Thailand now,,u still.have best vid..u dont have that noisy sound like other Fitness video now

[@katherynsview4683]

Can you guys pleasee do some no repeat hiit? I think we'd love that 🥺 I already love all the videos but this would be the cherry on top

[@blackgoku9374]

Hopefully you guys will read my comment. I would like to say thank you guys for your efforts. Personally I have lost 17 kg so far and still 10 more kg to go to reach my goal. Just following your training in a few months made me realise not hard to reach my goal inside my house. I would love to see a training for back flexibility if you guys can make one. Its been months doing exercises with you guys but I still feel my back is still hard or stiff Thank you I love you guys

[@healthi5839]

More workouts please fitness blender!!

[@Aigra]

Yeah, some new variations on old favs. Thanks!

[@gaylem.3185]

Ok I'm starting over again and this was enough but will do z upper body later this evening. Small steps. ✌️♥️💪

[@730fitnessco.5]

Kelli, Whot whot! We love you!

[@abushahad44]

It’s fun easy efficient and amazing.

[@AtricityArt]

Little note, at the start it says on the text that the warmup and cooldown are actually included. Don't know if you might want to fix that

[@browndupree]

yes i did the workout thinking the warmup and cool down were included 😩😂 until it got to the end and she said go find a cool down 😭

[@rawanjumaa6268]

So it is included or not?

[@browndupree]

rawan jumaa no it’s not

[@killercheesecake]

Could you guys do live workouts possibly?

[@NataliesLife]

This was great, thank you!(:

[@Sephkun]

For the love of me, I cannot do the frogger lifts. I am following another one of your routines, which starts with them, and I am unable to do double reverse leg lifts. Any advise?

[@ValerieVarco]

Thanks, that was awesome :)

[@Token4NaijaTV]

Getting dis done along with you like righhhhhhhhhhht now ❤️💯

[@personaltrainerhub7352]

Great workout thanks

[@amanclan5]

Kelly my wrists and shoulders are very weak for the first part of this workout so I put a exercise ball under my chest to take some of the pressure off. Still really felt it but do you think that's ok?

[@moniandrei]

Love it for days when I don't feel like exercising:)

[@kaydehale9797]

The workout was just great, and I have used a lot of them that I really like over the past couple of years to vary up my running routine. But the ads in the middle of the workout are a major deterrent. It doesn’t encourage me to want to come back and do another workout anytime soon.

[@fitnessblender]

Hello - please know this is NOT a decision we made, this is something KZbin changed site wide. We had no control over this but we are looking into our options.

[@abdullah392-kd1]

Very good

[@ياقوت-د3خ]

Thank you ❤️

[@fitness5days553]

I mentioned before, been with you two sínce Jan Jan 2016. Jan 2018 decided to do every single KZbin workouts you have ever done. At the weekend I saw I had about 30 I may not have done before, so let's 31 now.

[@NickDouvris]

that some serious commitment, wow :) keep that up

[@negarsoley]

Can you guys do a workout for period time please? Love you

[@antaramitra8210]

Loved doing this workout. Also realized I can't lift my thighs don't lift together :D.....Love you guys