Pilates For Digestion & Ease | DAY 23 | 24 Days of Pilates With Lottie Murphy

Day 23 of our 24 days of Pilates is a lovely gentle routine for digestion and ease, feel stretched and mobile from top to toe and allow your body to deeply relax.
24 Days of Pilates With Lottie Playlist: www.youtube.co....
24 Days of Pilates on Lottie's website: www.lottiemurp....
Tomorrow's routine - Day 24 - Self Love Pilates Flow- a mash up of all our routines together - 30 Minutes.
Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community.
Make sure to sign up to the Lottie Murphy Pilates Membership Waitlist coming early 2021 - www.lottiemurp....
Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates
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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

[@melissajenningssordoni2010]

Love what you do and how you do it, Lottie!! Pilates is definitely a type of exercise that I feel will be sustainable in my life and I'm excited to keep going. Your aesthetic was the first thing that drew me to your videos before I ever even clicked to watch one...love your explanations, your humor, your outfits even!! Actually love your shirt today!!!!!!! Keep on with your brilliant work and thank you for sharing it with the world!

[@alohasoymaritsa1733]

I am finishing this challenge a bit late because I started the last week of December but I am so glad it timed out this way. I live in America so it’s been high stress these past weeks. I’m sure you know with stress your digestion gets affected. So I definitely needed a workout exactly like this, this morning. Thank you! I loved this entire series so much can wait to finish strong tomorrow!

[@irmabronder]

Thanks again Lottie! Will do the advent calendar every month and also the new videos you are making. I fit in Pilates in my morning routine and it makes me really happy. Much love. xx

[@jocey1034]

I had the same idea!

[@LottieMurphy]

Ah Irma that's so wonderful to hear that Pilates has become such a lovely part of your morning routine and that you'll looking forward to doing the challenge again and my new routines. Thank you so much for being part of my little Pilates community. So much love to you x

[@lebelunivers908]

After whole day of cooking and cleaning this is heaven

[@LottieMurphy]

Ah so glad it was a lovely way for you to unwind from a busy day. I know I can't believe it's day 24 today. Sending you lots of love to you x

[@stolendays]

Thank you so much! Hope you are enjoying your holiday!🌱🌳

[@Balletpro1]

Very sad this is coming to an end. It's been a fabulous challenge!!!!! Thank you Lottie

[@LottieMurphy]

Ah me too! Thank you so much for taking part. Lots of love x

[@naomibennett2000]

I’m not one to stick to challenges but I’m so glad I tried your 24 days of Pilates! It’s really tested me with my balance and strength but overall it has been wonderful & I looked forward to it each day! Thank you Lottie! 🌷💗🧘🏼‍♀️

[@martinevandenbroeck6589]

i just loved this series with you and will do them again for sure - looking forward to the last one too 👌😊❤thank you and see you tomorrow xxxx

[@LottieMurphy]

Enjoy day 24 today lovely Martine. So glad you have enjoyed this series x

[@andreadamico4146]

Lovely calming exercises !! I’ve suffered digestion got years which I’ve managed quite well at last with a particular diet ! But your exercises have allows Me to free up that endless tension of a having a complicated gut !!! Thank you Lotte

[@alexkate052013]

I come back to this routine quite a bit! Thank you!

[@kellypantaleoni5166]

Thank you for the gift of release✨ I’ve put myself on a few days no more sweets because I was feeling the blahhhhhh in my tummy. So this came at the right time for me😉 Wishing you a laughter filled delightful day😀

[@LottieMurphy]

Ah Kelly, I feel you hehe. So glad it came at a right time for you. Wishing you a gorgeous day and enjoy day 24! x

[@Olivia-sb8ii]

Thanks Lottie for your work! I'm a bit behind with the classes but still doing them! I felt that side stretch in the beginning haha! xxxx :)

[@gillianbooth8225]

Thank you for a lovely calming routine this morning 😀

[@LottieMurphy]

You’re welcome Gillian 😊

[@cindyBS72]

Surprisingly nice, and to me, new and original moves. Loved it again ❤

[@ladyt3579]

Yeah! Had to take a two day rest, body wasn't yielding. Needed this stretch for my aching body. Thank you! 💖

[@briannacochrane7836]

This is the first KZbin video I've ever commented on. I'm sooo sad this is ending. Thank you so much for putting this together Lottie - I look forward to it every single day :) hugs from Canada

[@LottieMurphy]

Ah thank you so much Bri, it means the world that you commented and so glad you have enjoyed our 24 days together. Lots of love to you in Canada and enjoy day 24 today x

[@elliebirney9512]

Great routine - just what I like and will repeat it after I've completed 24 days! thanks

[@martinslack2374]

Amazing!! Thank you Lottie... 🙏

[@LottieMurphy]

You're so welcome!

[@PrincessBambi501]

Perfect for Boxing Day! Thanks ❤👌

[@oliviasalazar8358]

Thank you Lottie !💝😘

[@LottieMurphy]

You are so welcome Olivia x

[@KarmicWealth]

That was so nice. But now I’m literally nervous about tomorrow :)

[@LottieMurphy]

Hehe you'll be fine! Enjoy day 24 and thank you for taking part. Lots of love x

[@marijkeroets3920]

You inspire me everyday! ❤️

[@LottieMurphy]

This is so sweet, thank you x

[@sheilamaebravo1126]

Thank you Lottie ❤❤❤

[@saramcintosh8330]

Thx! Doing this 3 or 4 times a week in the morning!!

[@LottieMurphy]

Lovely Sara. x

[@jesssimpson8036]

Managed to squeeze it in just in time for tomorrow! Do not want this to end at all but very excited to complete the challenge, and defo going to start it up again Jan 1st x

[@LottieMurphy]

Ah yay Jess! I know can't believe it's day 24 today. Well done for getting this one in and enjoy today. Lots of love x

[@mihaelaalexandrescu593]

Dear Lottie, since this challenge is coming to an end for me soon, what do you recommend I do next from your series of workouts? As I would like to continue with daily Pilates routines. Thanks very much for this answer and everything that you are sharing with us!

[@susieridenour303]

I LOVE THIS! Thank you!

[@gabrielafuchedzhieva4873]

Love your videos :) Very gentle and calming exercise

[@LottieMurphy]

Thank you! 😊

[@pascaleminault7391]

Merci !

[@nicothehousecat]

Thanks Lottie. Really nice. Nearly there.

[@jjcrazi]

Perfect routine for Xmas day 🎄

[@lindathomas9844]

What a lovely start to Christmas morning Happy Christmas Tx

[@gemmahirst9595]

This helped my ibs

[@nicothehousecat]

Ok Day 23 Done.

[@cococares7936]

Day 23!!!

[@TifaYuki]

I will really miss this challenge :(

[@LottieMurphy]

Ah me too, it will always be there for you to come back to whenever you want x

[@sheilamaebravo1126]

❤❤❤

[@rachelmulleneaux6871]

Lottie you are just beyond cute!!!!

[@davidmurphy1527]

We did this one first and then we did yesterdays class, it was a nice warm up. We wondered is it overground or underground trains we keep hearing in your class. We are assuming it's not your stomach Ha ha

[@LottieMurphy]

haha it's overground trains near by. Hope it's not too annoying x

[@kateaustin2104]

so close to finishing.. lottie my beloved my angel my silly rabbit.. your chipper lilt has kept me from death… aaah…

[@lelelvu]

😊❣️

[@Diorheart-j24d]

Can it really helps for digestive system, because I try lots of methods but nothing works

[@LottieMurphy]

It's more about allowing the body to relax and create some gentle mobility without stiffness. It's for days when things might be a bit sluggish x

[@Diorheart-j24d]

@@LottieMurphy thanks

[@vidakulvietiene3512]

Man Mindaugas

[@hypeduphomie]

❤❤❤