Pilates Hour Shorts

Join us for this preview of our amazing Pilates courses! On this episode of Pilates Hour, host Brent and special guest Whitney Vauvelle explore the art of overcoming personal injuries. They will be discussing the physical and mental commitment to be well, when not all is well. Whitney, a mindsetting coach and Polestar graduate, shares insights on fostering a resilient mindset. Join us for an inspiring conversation on holistic healing.
To learn more about the postcard project, you can visit this site: peacepostcards...
Dr. Anderson's new book, Principles of Movement, is now available! Click here to purchase your copy*: amzn.to/3rocZBT
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🔗 Official Website: www.polestarpi...
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About Polestar
We are Leaders in Pilates education since 1992. Founded by Physical Therapist Brent Anderson PT, PhD, OCS, NCPT. Polestar offers Pilates education in over 60 countries and 12 languages and celebrates over 16000 graduates and practitioners around the world.