Pilates & Life: Explore, Empower, Evolve with Lesley Logan

🎧 New episode is out!
Dive into the latest episode where we unlock the secrets of Pilates with the incredible Lesley Logan. Discover how Pilates can be your game-changer for managing stress, achieving personal growth, and building resilience.🌟
🔹05:44 - Personal Transformation Through Pilates
Lesley recounts her journey from a skeptical first class to becoming a Pilates instructor and business coach. Learn how Pilates can transform your life, too!
🔹 09:48 - Teaching Pilates With Body Awareness
Find out how Lesley balances detailed instruction with allowing natural body movement. Perfect for anyone wanting to connect deeper with their practice.
🔹 0:18:58 - Maintaining Pilates Practice Away From Home
Tips on staying consistent with your Pilates routine, even while traveling. Lesley shares her personal travel hacks and the importance of community support.
🔹 0:25:47 - Transition to Online Pilates Business
Lesley's journey from a bustling studio to a fully online business. Learn how she adapted during the pandemic and the creation of her Pilates flashcards.
🔹 0:31:59 - Relocating During Pandemic
Lesley's decision to move to Las Vegas early in the pandemic. Discover how this move impacted her personal and professional life.
🔹 0:41:41 - Personal Growth & Resilience Through Pilates
From homelessness to career changes, Lesley's story is a testament to the empowering nature of Pilates. Tune in for a dose of inspiration!
💬 “The more you move, the better you get, and the more you can have time with your brain and your body together without my interruption.” - Lesley Logan
Watch the full episode and transform your life with Pilates insights from Lesley Logan! 🎙️✨
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