Pilates Reformer | 15 Min Feet in Straps | Strengthen + Stretch

Join me with feet in straps exercises while we stabilize the powerhouse and strengthen the abdominals in just 15 minutes!
Muscle Focus: Abdominals, inner thighs, & backs of legs
Let's Connect! 🤍
Instagram: @kathrynchanel_

[@kathrynchanel]

Hey pilates peeps! Thank you for watching, hope you enjoy the workout! I always enjoy feedback, so please leave a comment below and I hope to see you back for more real soon 🤩

[@emilydunn3570]

My favorite way to finish a Pilates workout

[@cindypinkerton5044]

Nice little add on to an upper body workout. Enjoyed it...thank you!

[@marymacdonald470]

Love your videos. I really appreciate how you talk through the motions and stress how to get the most out of the movement while ensuring correct form. Thanks for your content! 🙌

[@hlb0111]

My hamstrings were so tight the whole time. Even though I stretch after my strength training workouts, I'm still so tight - especially my hamstrings and groin/inner thigh area. This helped.

[@veronicablackburn2744]

Love feet in straps . Thank you

[@carrierys7827]

Love your cues!

[@kasialeparska2480]

❤️🐶❤️❣️