Express Stretch - Pilates Reformer Express Workout #7 (No Props Needed)

This 30-minute stretch class is perfect after a long walk or anytime you feel tight and want to unwind.
Level: Beginner
No Props Needed
*Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: www.pilates.com/store?bbAffil...

[@Veryintelligentbody2014]

Thank you! Very nice way to start my day!

[@thepeacefulplace]

Great stretch class! Really needed this today. 😊🕊

[@alejandramalpicahernandez6407]

Did this one today thank u 💙💙💙💙💙

[@maggiebutler6749]

I’ll try that. Thank you

[@cindyyan9851]

That was a great stretch class! I was having my lunch watching you, I know I've cheated it.

[@KeeleyRankin]

exactly what I needed! Thank you for making this! Please make more 30 minute stretch classes

[@aprilplankpilates]

Thank you. I'll add that to the list.

[@shiatsume5]

Loverly!! Did after your foam roller reformer express. Thank you so much for all your great program ideas!!

[@aprilplankpilates]

You are welcome 😊

[@deba.2003]

Awesome class. Thank you April!!!:):). Love all your classes. Well explained re breathing and technique and always with different level options and variety.:):):)

[@aprilplankpilates]

Thank you 😊

[@jacquiehawkins3462]

This is a beautiful class. April you make it look so smooth. Can’t wait to be able to do some of these stretches.

[@aprilplankpilates]

Thank you 😊 💕

[@pilates-ozouxfitness471]

Thanks. I feel great for doing this after your jump board class x

[@aprilplankpilates]

Great combo. 🙌👍

[@laralyndy6106]

I just did this again, after the long version yesterday. I am SO GLAD I found these stretch videos, they are excellent, as well as the workout video I did the other day. I'm going to find all of your stretch videos and do them regularly. Wow, so good. Thank you : )

[@aprilplankpilates]

Glad you like them. Here is a playlist with all my stretch videos. kzbin.info/aero/PLi3cjIMTROICMt4ew86gvrUlfzbiKp1rO

[@laralyndy6106]

Thank you so much for the list. I feel very committed to doing them regularly along with your other vides and my other forms of movement and exercise. Thank you.

[@debramace7184]

I had a very tough week, our weekend is Friday/Saturday and doing this today helped relax my body so much. I’ll definitely keep this one in my back pocket ❤️ thank you April ❤️

[@aprilplankpilates]

Glad I could be a positive spot in your week 💕

[@fionachristelis7684]

Great stretch. I have been doing your reformer classes and I am loving the change in my body. I am in South Africa so super excited to be logged on to you. I do have a technical question. The voice over is very quiet. I have my volume up at 100% but am finding it hard to hear your instruction. Is there any chance you can increase the volume from your side. Much obliged. Looking forward to more classes.

[@aprilplankpilates]

Thank you for the feedback. I’ll see if I can find a solution. I might have to purchase a different mic. Not sure why some people can’t hear. I’ve had maybe two or three others say the same thing.

[@fionachristelis7684]

@@aprilplankpilates thanks so much. Appreciated

[@jessicadenisevazquezmedina5097]

Thanks for your classes, are the best! I‘ve asked before, but I couldn‘t do it. How can I become member? Thanks for the information ❤️

[@aprilplankpilates]

Here is a link. Let me know if this doesn’t work kzbin.info/door/UDdyIT9qUpg_b1XlGNnJ8Qjoin

[@maggiebutler6749]

Loved it. I’m having difficulty watching member videos on Apple TV. Any suggestions?

[@aprilplankpilates]

I have had people play it from their phone and just screen mirror it to the tv. Have you tried that?

[@edacetinkaya7083]

is it help for loosing weight if I do 3 times a week?

[@aprilplankpilates]

Pilates can help you build lean muscle mass. The most lean muscle mass you have the higher your resting metabolic rate - the amount of calories you burn just resting. So, yes. Pilates 3x a week along with eating a balanced diet can help with weight loss. The biggest factor in weight loss though is healthy diet.