Express Stretch - Pilates Reformer Express Workout #7 (No Props Needed)

  Рет қаралды 14,824

april plank pilates

april plank pilates

Күн бұрын

Пікірлер: 31
@nancygraney2435
@nancygraney2435 4 ай бұрын
That was fantastic 🌿👍🏼look forward to your other classes👍🏼
@aprilplankpilates
@aprilplankpilates 4 ай бұрын
Yay! Thank you!
@shiatsume5
@shiatsume5 3 жыл бұрын
Loverly!! Did after your foam roller reformer express. Thank you so much for all your great program ideas!!
@aprilplankpilates
@aprilplankpilates 3 жыл бұрын
You are welcome 😊
@fionachristelis7684
@fionachristelis7684 3 жыл бұрын
Great stretch. I have been doing your reformer classes and I am loving the change in my body. I am in South Africa so super excited to be logged on to you. I do have a technical question. The voice over is very quiet. I have my volume up at 100% but am finding it hard to hear your instruction. Is there any chance you can increase the volume from your side. Much obliged. Looking forward to more classes.
@aprilplankpilates
@aprilplankpilates 3 жыл бұрын
Thank you for the feedback. I’ll see if I can find a solution. I might have to purchase a different mic. Not sure why some people can’t hear. I’ve had maybe two or three others say the same thing.
@fionachristelis7684
@fionachristelis7684 3 жыл бұрын
@@aprilplankpilates thanks so much. Appreciated
@laralyndy6106
@laralyndy6106 3 жыл бұрын
I just did this again, after the long version yesterday. I am SO GLAD I found these stretch videos, they are excellent, as well as the workout video I did the other day. I'm going to find all of your stretch videos and do them regularly. Wow, so good. Thank you : )
@aprilplankpilates
@aprilplankpilates 3 жыл бұрын
Glad you like them. Here is a playlist with all my stretch videos. kzbin.info/aero/PLi3cjIMTROICMt4ew86gvrUlfzbiKp1rO
@laralyndy6106
@laralyndy6106 3 жыл бұрын
Thank you so much for the list. I feel very committed to doing them regularly along with your other vides and my other forms of movement and exercise. Thank you.
@debramace7184
@debramace7184 4 жыл бұрын
I had a very tough week, our weekend is Friday/Saturday and doing this today helped relax my body so much. I’ll definitely keep this one in my back pocket ❤️ thank you April ❤️
@aprilplankpilates
@aprilplankpilates 4 жыл бұрын
Glad I could be a positive spot in your week 💕
@Veryintelligentbody2014
@Veryintelligentbody2014 4 жыл бұрын
Thank you! Very nice way to start my day!
@thepeacefulplace
@thepeacefulplace 4 жыл бұрын
Great stretch class! Really needed this today. 😊🕊
@pilates-ozouxfitness471
@pilates-ozouxfitness471 3 жыл бұрын
Thanks. I feel great for doing this after your jump board class x
@aprilplankpilates
@aprilplankpilates 3 жыл бұрын
Great combo. 🙌👍
@KeeleyRankin
@KeeleyRankin 3 жыл бұрын
exactly what I needed! Thank you for making this! Please make more 30 minute stretch classes
@aprilplankpilates
@aprilplankpilates 3 жыл бұрын
Thank you. I'll add that to the list.
@alejandramalpicahernandez6407
@alejandramalpicahernandez6407 4 жыл бұрын
Did this one today thank u 💙💙💙💙💙
@cindyyan9851
@cindyyan9851 4 жыл бұрын
That was a great stretch class! I was having my lunch watching you, I know I've cheated it.
@maggiebutler6749
@maggiebutler6749 3 жыл бұрын
Loved it. I’m having difficulty watching member videos on Apple TV. Any suggestions?
@aprilplankpilates
@aprilplankpilates 3 жыл бұрын
I have had people play it from their phone and just screen mirror it to the tv. Have you tried that?
@jacquiehawkins3462
@jacquiehawkins3462 4 жыл бұрын
This is a beautiful class. April you make it look so smooth. Can’t wait to be able to do some of these stretches.
@aprilplankpilates
@aprilplankpilates 4 жыл бұрын
Thank you 😊 💕
@deba.2003
@deba.2003 4 жыл бұрын
Awesome class. Thank you April!!!:):). Love all your classes. Well explained re breathing and technique and always with different level options and variety.:):):)
@aprilplankpilates
@aprilplankpilates 4 жыл бұрын
Thank you 😊
@maggiebutler6749
@maggiebutler6749 3 жыл бұрын
I’ll try that. Thank you
@jessicadenisevazquezmedina5097
@jessicadenisevazquezmedina5097 4 жыл бұрын
Thanks for your classes, are the best! I‘ve asked before, but I couldn‘t do it. How can I become member? Thanks for the information ❤️
@aprilplankpilates
@aprilplankpilates 4 жыл бұрын
Here is a link. Let me know if this doesn’t work kzbin.info/door/UDdyIT9qUpg_b1XlGNnJ8Qjoin
@edacetinkaya7083
@edacetinkaya7083 4 жыл бұрын
is it help for loosing weight if I do 3 times a week?
@aprilplankpilates
@aprilplankpilates 4 жыл бұрын
Pilates can help you build lean muscle mass. The most lean muscle mass you have the higher your resting metabolic rate - the amount of calories you burn just resting. So, yes. Pilates 3x a week along with eating a balanced diet can help with weight loss. The biggest factor in weight loss though is healthy diet.
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