Pilates Reformer 45 Minute Workout All Jump Flow - A Star is Born

[@PilatesbyMaria]

i love that you laugh because i always start laughing when my workout starts to get harder haha

[@JessPFit]

Laughing makes everything better!! Thank you for joining me Maria!

[@beautyadvocate]

Thanks for this! What kind of reformer do you have?

[@JessPFit]

Hi! You are so welcome! I have a Balanced Body Studio Reformer

[@beautyadvocate]

@@JessPFit thanks so much!

[@angelJ2023]

Is there somewhere I can watch at a regular pace your shorts video workouts?,

[@JessPFit]

The sped up workouts you see on KZbin Shorts are workouts from my OnDemand platform that you can find on jesspfit.com

[@wamplerpilates2510]

Jessica amazing as always!!!!!!! Love love love your workouts. So creative xx oo Thank you 💜

[@JessPFit]

It is absolutely a pleasure!! Thank you for joining me and sending so much love right back to you!!

[@camle6353]

Please do more 45m like thisss

[@JessPFit]

Yes! I am working on shorter videos of all different lengths. Thank you for leaving me a comment and letting me know what you want to see. So much appreciated!!

[@debrawoodfine2503]

Great work out I don't have blue springs mine are 2 yellow, 2 green and 2 red so for that workout I did 2 yellow on lowest notch. What would you normally suggest

[@JessPFit]

What brand of Reformer do you have?

[@JessPFit]

What brand of Reformer do you have?

[@jazminvaca8038]

Maleee.12.134

[@debrawoodfine2503]

PILATES WOODEN REFORMER MODEL: P-W-REFORMER wooden reformer

[@JessPFit]

@@debrawoodfine2503 Hi Debra! It's hard for me to be sure without feeling it in my own body. I am not familiar with this brand of reformer. I can say...if you ever feel like you are overally "muscling" through a move that is too heavy of a spring load. Think about ALL the work...even when you are working on what seems like lower body exercises, for example, that you think about the work originating from the core!! Does that help?

[@tomondiek2839]

you really look good in red

[@JessPFit]

Thank you Tom!