Pilates Reformer | Intermediate | Jump-board Cardio

This is a quick 30 minute jump-board workout that will have your heart rate up the entire time. Get ready to jump and sweat.
Props
5lb weights
amzn.to/45WwWzn
Box
amzn.to/3YUyuXQ
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*

[@lisaprebianca206]

Thanks so much! I love the jump-board because I'm 58yrs old with osteoarthritis and I can no longer play high impact sports (Ultimate Frisbee) nor run for long distances anymore. This workout achieves both cardio and toning without any knee pain.

[@jill659]

Wow😅 that was a sweaty one 🥵 can you do more 30 mins jump board workouts ❤

[@paigekikuchi6201]

Terrific workout!

[@veronicablackburn2744]

Thank you. Very effective 30 minutes

[@user-tt9ej5ug5j]

So fun! Would love another jump board class and a 15 min ab class

[@belovedride]

Fantastic, works the core beautifully also.

[@ConnieSygitowicz]

Such a fantastic jump class!! Thank you!

[@sepichgo]

great wkout👊

[@elisabethcasale6642]

Thank you! This is one that I’ll return to!

[@TheValenciaMarieShow]

Awesome!! I love your jump series count

[@user-tk9ur4yj6x]

This was great!

[@annabanzon313]

I did this today for frst time at club pilates. It was cool. We used weights Dumbbells and ball.

[@katibachman103]

Thank you❤

[@losmunecossaludables2059]

Love it

[@kelljA]

whew!!! ❤

[@katianagno9184]

Καλησπέρα σας πολύ ωραία τα βίντεο σας θα ήθελα να δω και κάποια για ραχιαιους ❤