Pilates Reformer | Advanced | Full Body Tone

In this 40 minute workout you will be doing advanced variations of exercises. If you have trouble balancing or cannot stand on the reformer, do not do this workout. Alex will take you through a full body workout, challenging your balance, stability, and muscles. Enjoy this advanced 40 minute workout.
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*

[@DrAngelFaceMD]

Oh lord- I just clicked…didn’t see the ‘advanced” class until you said it but my iPad was too far away to change course…sooooo I just went with it. Disclaimer: I am NOT an advanced practitioner of Pilates, nor would I ever profess to be, but your instructions were so good. I kept up (even when i didn’t want to)! Thanks for this challenging class. Will flag this work out and come back to it often because there isn’t a muscle in my body that isn’t protesting right now. 😅

[@HolisticMovementPilates]

😂I love that you stayed course!!💪🏼

[@shannonlalaparks]

omg. i've been doing pilates for three years and that had me doing things i've never done before! i also wanted to quit halfway through but i pushed myself and i'm so glad i did. it was really hard but it will be one that i will come back to because i want to get to point where it's not as challenging because i've put the work in! thank you for this!

[@HannahsHabits]

I will be repeating that MANY times! I absolutely LOVE LOVE LOVED IT! Thank you soooo much!! Dunno how you spoke so well through some of those very tough parts xx

[@ToTo-vv6qw]

Thank you 😮haven’t sweat this much in a long time! Amazing class

[@HannahsHabits]

LOVED it again, just as much as the first time. Thank you again xx

[@GarrettBodman]

Excellent class :)

[@Hobbes123]

Wow! That was killer! I loved it so much! I ❤❤❤❤this will be my favorite video. I’ll try to perfect my form a little better as I get more advanced. I just wanted to challenge myself today and I did! ❤❤

[@realinepilates4593]

Oooooooh mama! Whew! So challenging. So good! Thank you!

[@veronicablackburn2744]

WOW! Great workout. Challenging moves !!!

[@zsofiahouweling3097]

Thanks!

[@camden7541]

I loved all of your intermediate classes so this is a blessing

[@HolisticMovementPilates]

There will be more advanced coming!

[@brendaalvarez5663]

Girl. You are IMPRESSIVE. that red spring honey is no joke. I normally do a similar flow but on a blue ! Whoooo 😅

[@alyssagoodrich]

Amazing class! So happy I found your channel 🥰

[@ThePugay4]

Great class and got me sweating real fast! Thank you❤

[@KatePilates-jp5kd]

Great challenge. Thank you!

[@LeslieFox-mt8sv]

Awesome. thank you!

[@kalahorn7281]

this one humbled me lol

[@jairricardoquijanotriana2233]

Buena rutina, gracias

[@user-ze8cn4hx2t]

Awesome class! Thank u

[@rachelk9988]

Excellent class!

[@alphabetsoup5030]

Looking forward to doing this and trying not to be intimidated by “advanced” title. Just wondering if you knew, but there seems to be something up with your audio the last several videos. I use my AirPods while doing your videos and haven’t had any sound in the right ear for sometime. Bye for now, need to go torture my abs 😉

[@alphabetsoup5030]

Actually scratch that…I think my iPad is the problem!! Sorry re audio comment.

[@claralamotte9887]

No I had the same problem!

[@HolisticMovementPilates]

I just tried to listen with my AirPods and my right one wasn’t working either! I’m going to check my mic and see what’s the problem!

[@HolisticMovementPilates]

The mic issue is fixed, this Mondays video it still has issues. From now on it will work correctly!!

[@alphabetsoup5030]

Yay team audio!! 🙌