Pilates Reformer Workout | 35 min | Lower Body

[@kaymill5565]

I cannot tell you how very much I love your Reformer videos. Your form is what each of us should be aiming for. The modifications are perfect--never demeaning, and your encouragement is what we need. I hope you are able to continue to provide content. If not, you have left us with a lovely library of inspiration. Blessings and gratitude to you!

[@dez_fit]

@@kaymill5565 thank you so much! Your comment means the world! I definitely hope to continue to provide new workouts slowly but surely! So grateful for your support 🩷

[@tapangahirsch9619]

Love your reformer workouts, they’re my go to!

[@lisahickey9651]

This will make my booty smile. LOVED this workout.

[@alexandramu1242]

Just did this workout again this morning and it is soooooo good!!!! You’re the BEST! Thanks for all the videos

[@KathyAdamsClark]

That was so much fun. Perfect workout, you are the best with verbal commands!

[@tiffanygreen1179]

That was a great leg workout

[@shikapollard9567]

Wow! I'm not going to be able to move tomorrow, but this was a fantastic workout! My clients would be laughing and saying I get back what I give! Lol! Thanks, Dez Fit!❤❤❤

[@Kate__123]

This is my favorite workout I've ever done! Thank you so much for providing great classes for us!!

[@Baileybear0818]

Love that these moves were different! Feeling it for sure.

[@tayliv34]

lol love your “oh my guinessss” haha cracks me up every time

[@karenfairclough3786]

❤ loved this. I am an older woman but found i could manage this really well. Thank you, my new go to lower body workout!

[@rtsheila]

Thank you Dez! Another fantastic workout!

[@thomasstockfleth9780]

I love the way you are making your workout videos. Greetings from Hamburg, Germany

[@marylarussa617]

Loved the quad burn!

[@danielleaguilar8813]

I get so excited when I see a new workout posted! Thank you!!!

[@millermandie]

Soooo good! My lower body is on 🔥🔥🔥

[@joanneinmontreal6349]

Felt the burn for sure! Glad to say I didn't give up though and followed you throughout. Very nice thorough stretches at the end, thanks.

[@stevenpfingsten4384]

Thanks again Dez for the great workout!👍😊

[@kates968]

Loved this new class!!! Was so excited!! Thank you very much!!

[@christinefagan3410]

Thanks! Fantastic burn.

[@liznevin2560]

LOVE THIS! Perfect, more like this please :) Love the length & lower body focus. Thank you!

[@karihahn4771]

Loved this lower body workout! Tough and Focused …. Perfect length! I see this one being in my rotation!❤️

[@karenmunro6398]

Another great workout!!! You are the BEST DEZ!!

[@jennamcbride2765]

I love to use this one to freshen up my knee rehabilitation routine. It hits all of the areas I need but is so much more fun than my PT exercises!

[@dez_fit]

Love hearing that! Glad it helps target that area. Good luck with the remainder of your recovery!

[@nebokako5067]

Fantastic work out just what I needed today - thank you so much ❤

[@magicalmara]

Beautiful, beautiful class! Thank you so much ❤

[@ladye9577]

I felt the burn !!! That last stretch was perfect. Thank you 🙏🏾🙌🏾

[@veronicablackburn2744]

Awesome class. Loved it ! Thank you

[@lisabrooks255]

Your workouts are THE BEST!! Thank you Dez ❤

[@rhiannonh5202]

loved this one

[@jenniferslade8547]

Ohhh just finished this loved it Dez!!! Total glute quad burn 🔥 not mentioned the hammies! Thanks!😊

[@footstepspodiatry5407]

Great workout, thank you!

[@stevenpfingsten4384]

Thank you so much for this lower body workout! Did your upper body one this morning, so looking forward to doing this tomorrow morning! Thanks again. So love and appreciate all your videos.👍😊

[@ΕΦΗΡΕΝΤΖΗ]

Excellent!!

[@maygansmith]

Fantastic! Thank you!

[@mkb7997]

Really worked the hip joints. Wonderful ❣

[@stevenpfingsten4384]

Thanks for the workout.👍 Thinking and praying for you in your last weeks of pregnancy.🙏❤️

[@lindacastillo6819]

❤perfect leg workout !! 💯

[@stephwallyoga]

Loved that so much, thank you!

[@rachelk9988]

Excellent!

[@Robbi73]

I really loved it!!! Booty and quads were really burning! It is really good

[@susierea7396]

that was amazing!!

[@GabiPGonzalez]

Loved this one!!!! 😊

[@sej6110]

Awesome, thanks!

[@marymacdonald470]

This was a great one🙌🏼

[@kathleenredman9086]

Excellent! On the courtesy I didn’t have enough room so I put my foot on the floor. I think I still hit my booty pretty good!!

[@antoinettedenaro409]

Love this ❤

[@erikaspano6361]

Just made it! Great as always! 👏👏👏👏

[@joannepardey3186]

Wow that was awesome ❤️

[@jenniferwood4629]

SOOOO Good!

[@krismeyer4267]

I love your workouts! Do you have a members only program I'm missing somewhere? Your videos are better than the live classes offered around here.

[@dez_fit]

Thank you so much! I don’t at this point, but hope to offer one in the near future! So glad you are enjoying the workouts and really appreciate your support!

[@johnkarpierz9147]

@dez_fit I'm one of those rebellious energetic crazy young men that takes my shirt off when I workout.

[@HannahsHabits]

You're the BEST :) Thank You xx

[@donnahunter7798]

WELL DONE

[@jsb702]

New fave! 😍

[@royalclubofmartialarts602]

Very nice 😊

[@sarahanneiron]

SOOOOOOO GOOD! 🙏🏻

[@fitfunandfabulous]

Can't wait to do this workout this evening! Thank you for taking the time to make this video! 💕

[@daniellepierson8821]

Just came across your channel. 1st you are beautiful. Also am looking at buying a reformer. I was looking at your play list. Do you have a beginner playlist or did I over look it.

[@dez_fit]

Hi! You’re so kind, thank you so much. Exciting that you are looking into buying a reformer! I don’t have a beginner playlist, however, majority of my workouts are intermediate and include lots of cues and modifications to make it work for all levels!

[@kennethlawrence5941]

Great workout 😢

[@kassieriley5906]

Will this build muscle?🥰

[@familiaacanada5332]

thank youuuuuu!!!

[@Skentpeee]

Burned and can barely walk 😂 thank you! ❤️

[@chiaraamati9594]

BURN!!!!!

[@nalanakkoca6355]

Muhteşemsin you are magnificent you are perfect teacher thank you thank you ❤❤❤❤❤❤

[@郭赢-x6f]

About single foot work, how to use breathing pattern ?when did you inhale and exhale?

[@chelseaholt8774]

Loved it, thank you 🍑

[@almendraxd129]

i need a reformer at my home

[@sej6110]

Second time burned just as good! Woohoo!

[@argood3234]

Which reformer machine is this? I want to get one.

[@dez_fit]

I have the Merrithew SPX Max! The At Home SPX is a great option also with very similar features, I have shared a link in the drop down description.

[@MrsRivera777]

That hurt so good 😅😂

[@ivethsoto2864]

Where did You buy the reformer ?

[@abrar3449]

I did this without the ball is it ok?

[@nicolebagfulofnotions6245]

It has one of the spiciest 🌶 glute series, ever.

[@mariaaciar717]

Me encanta pilates pero suguiero que tengas un traductor

[@user-fg5nt8df3o]

This was one of the most painful booty reformer workouts - in the best way 😂🔥

[@mebalewski]

What kind of reformer is that ?

[@dez_fit]

Merrithew SPX Max

[@leilaniblom8219]

Inhale to extend and exhale to return *

[@brendacaldwell2711]

Springs which resistance

[@christineaffrunti6637]

Ok that hurt... but in the best possible way! Thank you! 🔥🍑🔥

[@ChristinasSideHustles]

Can’t feel my legs 😮

[@TheConwayJames]

Holy mackerel, Batman.

[@СЧАСТЛИВАЯ-ъ7ф]

Доброго времени суток. А можно пожалуйста субтитры на русском языке.🙏🙏🙏

[@Fairness-Fighter]

What a bullshit