Pilates Reformer Workout | 35 min | Lower Body

[@shikapollard9567]

Wow! I'm not going to be able to move tomorrow, but this was a fantastic workout! My clients would be laughing and saying I get back what I give! Lol! Thanks, Dez Fit!❤❤❤

[@magicalmara]

Beautiful, beautiful class! Thank you so much ❤

[@lisahickey9651]

This will make my booty smile. LOVED this workout.

[@karenfairclough3786]

❤ loved this. I am an older woman but found i could manage this really well. Thank you, my new go to lower body workout!

[@alexandramu1242]

Just did this workout again this morning and it is soooooo good!!!! You’re the BEST! Thanks for all the videos

[@tayliv34]

lol love your “oh my guinessss” haha cracks me up every time

[@KathyAdamsClark]

That was so much fun. Perfect workout, you are the best with verbal commands!

[@tapangahirsch9619]

Love your reformer workouts, they’re my go to!

[@Baileybear0818]

Love that these moves were different! Feeling it for sure.

[@Kate__123]

This is my favorite workout I've ever done! Thank you so much for providing great classes for us!!

[@millermandie]

Soooo good! My lower body is on 🔥🔥🔥

[@rtsheila]

Thank you Dez! Another fantastic workout!

[@danielleaguilar8813]

I get so excited when I see a new workout posted! Thank you!!!

[@marylarussa617]

Loved the quad burn!

[@ΕΦΗΡΕΝΤΖΗ]

Excellent!!

[@liznevin2560]

LOVE THIS! Perfect, more like this please :) Love the length & lower body focus. Thank you!

[@kates968]

Loved this new class!!! Was so excited!! Thank you very much!!

[@jennamcbride2765]

I love to use this one to freshen up my knee rehabilitation routine. It hits all of the areas I need but is so much more fun than my PT exercises!

[@dez_fit]

Love hearing that! Glad it helps target that area. Good luck with the remainder of your recovery!

[@thomasstockfleth9780]

I love the way you are making your workout videos. Greetings from Hamburg, Germany

[@nebokako5067]

Fantastic work out just what I needed today - thank you so much ❤

[@karihahn4771]

Loved this lower body workout! Tough and Focused …. Perfect length! I see this one being in my rotation!❤️

[@stevenpfingsten4384]

Thanks again Dez for the great workout!👍😊

[@mkb7997]

Really worked the hip joints. Wonderful ❣

[@joanneinmontreal6349]

Felt the burn for sure! Glad to say I didn't give up though and followed you throughout. Very nice thorough stretches at the end, thanks.

[@stevenpfingsten4384]

Thanks for the workout.👍 Thinking and praying for you in your last weeks of pregnancy.🙏❤️

[@lindacastillo6819]

❤perfect leg workout !! 💯

[@jenniferslade8547]

Ohhh just finished this loved it Dez!!! Total glute quad burn 🔥 not mentioned the hammies! Thanks!😊

[@lisabrooks255]

Your workouts are THE BEST!! Thank you Dez ❤

[@karenmunro6398]

Another great workout!!! You are the BEST DEZ!!

[@ladye9577]

I felt the burn !!! That last stretch was perfect. Thank you 🙏🏾🙌🏾

[@stevenpfingsten4384]

Thank you so much for this lower body workout! Did your upper body one this morning, so looking forward to doing this tomorrow morning! Thanks again. So love and appreciate all your videos.👍😊

[@rhiannonh5202]

loved this one

[@Robbi73]

I really loved it!!! Booty and quads were really burning! It is really good

[@christinefagan3410]

Thanks! Fantastic burn.

[@veronicablackburn2744]

Awesome class. Loved it ! Thank you

[@kathleenredman9086]

Excellent! On the courtesy I didn’t have enough room so I put my foot on the floor. I think I still hit my booty pretty good!!

[@erikaspano6361]

Just made it! Great as always! 👏👏👏👏

[@stephwallyoga]

Loved that so much, thank you!

[@jsb702]

New fave! 😍

[@susierea7396]

that was amazing!!

[@GabiPGonzalez]

Loved this one!!!! 😊

[@HannahsHabits]

You're the BEST :) Thank You xx

[@footstepspodiatry5407]

Great workout, thank you!

[@maygansmith]

Fantastic! Thank you!

[@marymacdonald470]

This was a great one🙌🏼

[@jenniferwood4629]

SOOOO Good!

[@Skentpeee]

Burned and can barely walk 😂 thank you! ❤️

[@sej6110]

Awesome, thanks!

[@familiaacanada5332]

thank youuuuuu!!!

[@fitfunandfabulous]

Can't wait to do this workout this evening! Thank you for taking the time to make this video! 💕

[@sarahanneiron]

SOOOOOOO GOOD! 🙏🏻

[@rachelk9988]

Excellent!

[@joannepardey3186]

Wow that was awesome ❤️

[@nicolebagfulofnotions6245]

It has one of the spiciest 🌶 glute series, ever.

[@user-fg5nt8df3o]

This was one of the most painful booty reformer workouts - in the best way 😂🔥

[@almendraxd129]

i need a reformer at my home

[@chiaraamati9594]

BURN!!!!!

[@donnahunter7798]

WELL DONE

[@sej6110]

Second time burned just as good! Woohoo!

[@royalclubofmartialarts602]

Very nice 😊

[@nalanakkoca6355]

Muhteşemsin you are magnificent you are perfect teacher thank you thank you ❤❤❤❤❤❤

[@krismeyer4267]

I love your workouts! Do you have a members only program I'm missing somewhere? Your videos are better than the live classes offered around here.

[@dez_fit]

Thank you so much! I don’t at this point, but hope to offer one in the near future! So glad you are enjoying the workouts and really appreciate your support!

[@johnkarpierz9147]

@dez_fit I'm one of those rebellious energetic crazy young men that takes my shirt off when I workout.

[@郭赢-x6f]

About single foot work, how to use breathing pattern ?when did you inhale and exhale?

[@chelseaholt8774]

Loved it, thank you 🍑

[@kassieriley5906]

Will this build muscle?🥰

[@TheConwayJames]

Holy mackerel, Batman.

[@mariaaciar717]

Me encanta pilates pero suguiero que tengas un traductor

[@christineaffrunti6637]

Ok that hurt... but in the best possible way! Thank you! 🔥🍑🔥

[@daniellepierson8821]

Just came across your channel. 1st you are beautiful. Also am looking at buying a reformer. I was looking at your play list. Do you have a beginner playlist or did I over look it.

[@dez_fit]

Hi! You’re so kind, thank you so much. Exciting that you are looking into buying a reformer! I don’t have a beginner playlist, however, majority of my workouts are intermediate and include lots of cues and modifications to make it work for all levels!

[@ChristinasSideHustles]

Can’t feel my legs 😮

[@brendacaldwell2711]

Springs which resistance

[@abrar3449]

I did this without the ball is it ok?

[@leilaniblom8219]

Inhale to extend and exhale to return *

[@argood3234]

Which reformer machine is this? I want to get one.

[@dez_fit]

I have the Merrithew SPX Max! The At Home SPX is a great option also with very similar features, I have shared a link in the drop down description.

[@ivethsoto2864]

Where did You buy the reformer ?

[@mebalewski]

What kind of reformer is that ?

[@dez_fit]

Merrithew SPX Max

[@СЧАСТЛИВАЯ-ъ7ф]

Доброго времени суток. А можно пожалуйста субтитры на русском языке.🙏🙏🙏

[@Fairness-Fighter]

What a bullshit