Pilates Reformer Workout | 35 min | Lower Body

[@kaymill5565]

I cannot tell you how very much I love your Reformer videos. Your form is what each of us should be aiming for. The modifications are perfect--never demeaning, and your encouragement is what we need. I hope you are able to continue to provide content. If not, you have left us with a lovely library of inspiration. Blessings and gratitude to you!

[@dez_fit]

@@kaymill5565 thank you so much! Your comment means the world! I definitely hope to continue to provide new workouts slowly but surely! So grateful for your support 🩷

[@lisahickey9651]

This will make my booty smile. LOVED this workout.

[@millermandie]

Soooo good! My lower body is on 🔥🔥🔥

[@tapangahirsch9619]

Love your reformer workouts, they’re my go to!

[@alexandramu1242]

Just did this workout again this morning and it is soooooo good!!!! You’re the BEST! Thanks for all the videos

[@karenfairclough3786]

❤ loved this. I am an older woman but found i could manage this really well. Thank you, my new go to lower body workout!

[@Baileybear0818]

Love that these moves were different! Feeling it for sure.

[@KathyAdamsClark]

That was so much fun. Perfect workout, you are the best with verbal commands!

[@Kate__123]

This is my favorite workout I've ever done! Thank you so much for providing great classes for us!!

[@rtsheila]

Thank you Dez! Another fantastic workout!

[@marylarussa617]

Loved the quad burn!

[@stevenpfingsten4384]

Thanks again Dez for the great workout!👍😊

[@magicalmara]

Beautiful, beautiful class! Thank you so much ❤

[@shikapollard9567]

Wow! I'm not going to be able to move tomorrow, but this was a fantastic workout! My clients would be laughing and saying I get back what I give! Lol! Thanks, Dez Fit!❤❤❤

[@tayliv34]

lol love your “oh my guinessss” haha cracks me up every time

[@thomasstockfleth9780]

I love the way you are making your workout videos. Greetings from Hamburg, Germany

[@jennamcbride2765]

I love to use this one to freshen up my knee rehabilitation routine. It hits all of the areas I need but is so much more fun than my PT exercises!

[@dez_fit]

Love hearing that! Glad it helps target that area. Good luck with the remainder of your recovery!

[@danielleaguilar8813]

I get so excited when I see a new workout posted! Thank you!!!

[@christinefagan3410]

Thanks! Fantastic burn.

[@kates968]

Loved this new class!!! Was so excited!! Thank you very much!!

[@nebokako5067]

Fantastic work out just what I needed today - thank you so much ❤

[@mkb7997]

Really worked the hip joints. Wonderful ❣

[@joanneinmontreal6349]

Felt the burn for sure! Glad to say I didn't give up though and followed you throughout. Very nice thorough stretches at the end, thanks.

[@karihahn4771]

Loved this lower body workout! Tough and Focused …. Perfect length! I see this one being in my rotation!❤️

[@lindacastillo6819]

❤perfect leg workout !! 💯

[@lisabrooks255]

Your workouts are THE BEST!! Thank you Dez ❤

[@veronicablackburn2744]

Awesome class. Loved it ! Thank you

[@ladye9577]

I felt the burn !!! That last stretch was perfect. Thank you 🙏🏾🙌🏾

[@karenmunro6398]

Another great workout!!! You are the BEST DEZ!!

[@footstepspodiatry5407]

Great workout, thank you!

[@stevenpfingsten4384]

Thanks for the workout.👍 Thinking and praying for you in your last weeks of pregnancy.🙏❤️

[@rhiannonh5202]

loved this one

[@maygansmith]

Fantastic! Thank you!

[@kathleenredman9086]

Excellent! On the courtesy I didn’t have enough room so I put my foot on the floor. I think I still hit my booty pretty good!!

[@jenniferslade8547]

Ohhh just finished this loved it Dez!!! Total glute quad burn 🔥 not mentioned the hammies! Thanks!😊

[@ΕΦΗΡΕΝΤΖΗ]

Excellent!!

[@antoinettedenaro409]

Love this ❤

[@stevenpfingsten4384]

Thank you so much for this lower body workout! Did your upper body one this morning, so looking forward to doing this tomorrow morning! Thanks again. So love and appreciate all your videos.👍😊

[@erikaspano6361]

Just made it! Great as always! 👏👏👏👏

[@GabiPGonzalez]

Loved this one!!!! 😊

[@stephwallyoga]

Loved that so much, thank you!

[@Robbi73]

I really loved it!!! Booty and quads were really burning! It is really good

[@liznevin2560]

LOVE THIS! Perfect, more like this please :) Love the length & lower body focus. Thank you!

[@marymacdonald470]

This was a great one🙌🏼

[@sej6110]

Awesome, thanks!

[@susierea7396]

that was amazing!!

[@krismeyer4267]

I love your workouts! Do you have a members only program I'm missing somewhere? Your videos are better than the live classes offered around here.

[@dez_fit]

Thank you so much! I don’t at this point, but hope to offer one in the near future! So glad you are enjoying the workouts and really appreciate your support!

[@johnkarpierz9147]

@dez_fit I'm one of those rebellious energetic crazy young men that takes my shirt off when I workout.

[@joannepardey3186]

Wow that was awesome ❤️

[@Skentpeee]

Burned and can barely walk 😂 thank you! ❤️

[@jsb702]

New fave! 😍

[@sarahanneiron]

SOOOOOOO GOOD! 🙏🏻

[@rachelk9988]

Excellent!

[@jenniferwood4629]

SOOOO Good!

[@HannahsHabits]

You're the BEST :) Thank You xx

[@郭赢-x6f]

About single foot work, how to use breathing pattern ?when did you inhale and exhale?

[@donnahunter7798]

WELL DONE

[@daniellepierson8821]

Just came across your channel. 1st you are beautiful. Also am looking at buying a reformer. I was looking at your play list. Do you have a beginner playlist or did I over look it.

[@dez_fit]

Hi! You’re so kind, thank you so much. Exciting that you are looking into buying a reformer! I don’t have a beginner playlist, however, majority of my workouts are intermediate and include lots of cues and modifications to make it work for all levels!

[@familiaacanada5332]

thank youuuuuu!!!

[@royalclubofmartialarts602]

Very nice 😊

[@almendraxd129]

i need a reformer at my home

[@nalanakkoca6355]

Muhteşemsin you are magnificent you are perfect teacher thank you thank you ❤❤❤❤❤❤

[@sej6110]

Second time burned just as good! Woohoo!

[@user-fg5nt8df3o]

This was one of the most painful booty reformer workouts - in the best way 😂🔥

[@nicolebagfulofnotions6245]

It has one of the spiciest 🌶 glute series, ever.

[@chiaraamati9594]

BURN!!!!!

[@argood3234]

Which reformer machine is this? I want to get one.

[@dez_fit]

I have the Merrithew SPX Max! The At Home SPX is a great option also with very similar features, I have shared a link in the drop down description.

[@MrsRivera777]

That hurt so good 😅😂

[@fitfunandfabulous]

Can't wait to do this workout this evening! Thank you for taking the time to make this video! 💕

[@kassieriley5906]

Will this build muscle?🥰

[@mariaaciar717]

Me encanta pilates pero suguiero que tengas un traductor

[@chelseaholt8774]

Loved it, thank you 🍑

[@ivethsoto2864]

Where did You buy the reformer ?

[@abrar3449]

I did this without the ball is it ok?

[@brendacaldwell2711]

Springs which resistance

[@mebalewski]

What kind of reformer is that ?

[@dez_fit]

Merrithew SPX Max

[@leilaniblom8219]

Inhale to extend and exhale to return *

[@christineaffrunti6637]

Ok that hurt... but in the best possible way! Thank you! 🔥🍑🔥

[@ChristinasSideHustles]

Can’t feel my legs 😮

[@TheConwayJames]

Holy mackerel, Batman.

[@СЧАСТЛИВАЯ-ъ7ф]

Доброго времени суток. А можно пожалуйста субтитры на русском языке.🙏🙏🙏

[@Fairness-Fighter]

What a bullshit