Pilates Reformer Encyclopedia: Long Box - Horseback

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PILATES REFORMER LONG BOX - HORSEBACK:
LEVEL - Advanced
SETUP - 1 spring, Footbar down, Box in Long position, Headpiece down
REPETITIONS - 3x
GOALS & BENEFITS
Teaches stabilization of torso while arms and box are in motion
Strengthens whole body especially inner thighs and pelvis
Encourages lifted flexion of spine
Works connection of arms to back
TIPS & CUES
Keep a stable and lifted C curve throughout movement
Feet remain above level of frame during exercise. Use pads if pressure of box hurts
Keep straps taught and in front of body throughout arm movements
Keep arms well connected to Powerhouse
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