Pilates Reformer Encyclopedia: Rowing Series

Loving this Pilates Exercise Tutorial? We have tons more here 👉 bit.ly/3ZqDQdN
Head to our channel 👉 bit.ly/3VBHVJK 👈 and checkout all of our Pilates Encyclopedia videos!
PILATES REFORMER ROWING SERIES:
LEVEL - Advanced
SETUP - 1 spring, Footbar down, Headpiece down
REPETITIONS - 3x each exercise
GOALS & BENEFITS
Conditions & balances muscles of chest, shoulders and back
Connects upper body to Powerhouse
Encourages optimal alignment of spine
TIPS & CUES
Cross ankles if legs don't fit between shoulder blocks
Stay connected to springs as long as possible
Begin with pelvis upright, spine lifted out of hips
As arms lifts spine lifts; keep pressing out into handles
Sign up for Pilatesology! Use Promo Code: KZbin for a 30 DAY FREE TRIAL ➡️ pilatesology.com/join-us