Pilates Reformer Full Body Strength and Stretch Workout #54

Pilates Reformer Full Body Strength and Stretch Workout
#pilatesathome #pilatesworkouts #strength
Equipment shown:
Merrithew V2 Max Plus Reformer:
Pilates Reformer Box
Salt and Honey Reformer Mat
-Amazon Link: amzn.to/3ntv7cf
As an amazon associate I earn from qualifying purchases
This pilates reformer class is a strength and stretch combo where some exercises are challenging and will strengthen the muscles and then we will do a stretching exercise to loosen and elongate the muscles. This workout should leave you feeling strong, flexible and amazing.
Find me on Instagram:
/ pilatesbymichelleandal...
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

[@pauladane]

Great class, love the strength and stretch. 😊

[@PilatesBodywithMichelleAlexis]

Awesome, love the strength and stretch too, always feels great after the workout 😊

[@laralyndy6106]

Thank you, this is my third day of the weekly program. I’m easing into it, doing what I can.

[@christinawill4886]

There’s a weekly program?

[@laralyndy6106]

@@christinawill4886 Yes, they have 1. I don't know how to give you a link, yet it's a playlist and it's called "REFORMER WORKOUT PLAN 1". They put together a handful of their existing workouts and made it into a week, plan. I hope you find it. This video is part of it.

[@PilatesBodywithMichelleAlexis]

Awesome! Hope you are enjoying it. Some of the workouts are more challenging than others but take breaks or do lighter springs that I suggest if needed😊💪

[@PilatesBodywithMichelleAlexis]

So I made 1 weekly program to see if people were interested in it but didn’t really get much feedback to put the effort in to making more.. here is the link, go in order as it’s listed with the last day being a day off..kzbin.info/aero/PLSthe4abFK7Wrff0EH2NBTYjjT6likCc5&si=5tXL1uwX3rCoTs5p

[@laralyndy6106]

@@PilatesBodywithMichelleAlexis Thank you, I'm finding my way with it, I'm really grateful for the weekly plan and will keep going. I like that the workouts differ and require different body parts and effort. I'm pleased with how well I'm able to do it along with you. Thanks so much!

[@marylarussa617]

This was an awesome class. Very creative use of the reformer.

[@PilatesBodywithMichelleAlexis]

Thank you Mary! Love coming up with new ways to use the machine 😊

[@lisabosco44]

I enjoyed the lunges for the inner thighs using the box! I can tell I’m going to be sore. Thanks for making this workout. 😊🙏

[@PilatesBodywithMichelleAlexis]

Thank you! Yes the inner thigh was a fun, new variation and my inner tights were sore the next day!

[@mervegenc445]

I was so tired and wanted to stretch but the title tricked me😂 i am glad it did ❤thank you for sharing

[@PilatesBodywithMichelleAlexis]

Haha sorry! Yeah it’s not a stretch only.. but glad you enjoyed it 😊

[@lucreciagarcia2875]

Excelente sesión mucha gracias

[@PilatesBodywithMichelleAlexis]

Awesome! Glad you enjoyed it! 😊

[@flaviagillis7859]

I love your classes, This was a perfect way to start my week. Thanks :)

[@PilatesBodywithMichelleAlexis]

Awesome!!! Thank you so much! 😊

[@marylarussa617]

2x through. Still awesome.

[@PilatesBodywithMichelleAlexis]

Yah!! Love to hear that!

[@mervegenc445]

I love this one like all the others🎉 fun stretching and strengthening ❤

[@PilatesBodywithMichelleAlexis]

Yah!! Totally agree, this one has some fun and new exercises in it and leaves you feeling good!

[@nancydaul2010]

Great workout! challenging...loved it, thank you!

[@PilatesBodywithMichelleAlexis]

Awesome! Thanks so much 💕

[@XtinaRenee]

Well balanced workout….the best of both worlds! Thanks again, you rock!🙌😘

[@PilatesBodywithMichelleAlexis]

Yes! The strength and stretch combo is the best part of pilates! So glad you enjoyed it

[@kristamilitello5196]

I absolutely loved this class, especially with the knee on the carriage and one foot on the floor. I never thought to do it with the knee on carriage!

[@PilatesBodywithMichelleAlexis]

Thanks so much! Always trying to find new ways to be creative

[@jenniferslade8547]

Great work out once again!! Love your creative. Thank you for doing these!!

[@PilatesBodywithMichelleAlexis]

Thanks so much! Always try to Come up with new stuff so you all don’t get bored 😊

[@jenniferp2676]

Did this workout last night. Loved it and it didn't feel like it was doing much until today. I cannot thank you enough for all the great workouts you give us.

[@PilatesBodywithMichelleAlexis]

Thanks for the kind words! That’s the best about pilates, sometimes it seems kind of easy but then your sore the next day. It just gets those small muscles.

[@jessicajungeunsong]

Aha same for me, I didn’t feel much then but still feeling it after two days

[@gylgunstream6262]

I agree!

[@chrisyost296]

Great routine. I really needed the stretching.

[@PilatesBodywithMichelleAlexis]

Thank you!! The stretching is always nice, I don’t stretch enough so I like adding it to these workouts to make sure I do it!

[@anjossuzy]

such a great workout. Thank you for sharing these!!

[@PilatesBodywithMichelleAlexis]

Awesome! So glad you enjoyed this one

[@susanasa-katz865]

Great workout. Don't be fooled this one takes a lot!

[@PilatesBodywithMichelleAlexis]

Haha I agree! Some of the moves seem kind of easy while doing but I was sore the next day 😊

[@jessicajungeunsong]

These are really nice with many variety thank you

[@PilatesBodywithMichelleAlexis]

Thank you!! Love the varieties so you guys don’t get bored 😊

[@gylgunstream6262]

Another great one for after my spin bike😊

[@PilatesBodywithMichelleAlexis]

Awesome! That’s such a great combo workout, spin then pilates! 💪

[@juliehomer]

Thank you!!! Appreciate these.

[@PilatesBodywithMichelleAlexis]

Awesome, love to hear that!

[@hellohello13455]

Wonderful. Thank you!

[@PilatesBodywithMichelleAlexis]

Great! So glad you liked the workout 🙂

[@KeeleyRankin]

Such a great workout!!! Thank you!!

[@PilatesBodywithMichelleAlexis]

Awesome, love to hear that! Thank you 😊

[@helenbartlett8896]

Thank you - really enjoyed this workout!

[@PilatesBodywithMichelleAlexis]

Yah!! Thank you

[@ayten2925]

Great workout 💪

[@PilatesBodywithMichelleAlexis]

Awesome!! Thank you

[@vickihamari8107]

Looks good thank you

[@PilatesBodywithMichelleAlexis]

Awesome! Hope you like the workout 😊

[@gylgunstream6262]

I did this workout after I did my spin bike ride this morning. It was perfect for that. 😊

[@PilatesBodywithMichelleAlexis]

That sounds like an awesome workout combo! Get a good sweat in with the bike and then some nice strength/ stretch with pilates! Love it!

[@shaunv954]

Killer work out

[@PilatesBodywithMichelleAlexis]

Awesome! So glad you liked the workout 💪

[@amandatalbot-bg6nb]

Thank you again for the fabulous workout. I look forward everyday to your videos . 😅

[@PilatesBodywithMichelleAlexis]

Thanks so much! Love to hear that! Greatly appreciate the feedback! 😊

[@sabinaa7952]

Thank you for this challenging, with rewarding stretches, workout. It worked all my weaker zones (glutes were the hardest even with the blue spring on 😅so might have comprised the form haha). Love your intuitive queues, since I can’t always look at the screen I begin wondering if I’m on the right count and that’s when you say, “three more left…” 🫶

[@PilatesBodywithMichelleAlexis]

Thanks so much! Greatly appreciate it! Happy to hear my queuing is on, cause I figure most people probably don’t want to look the whole time so I try to make the queuing detailed enough and throw in counts when I can but not overly talk. Haha

[@sabinaa7952]

@@PilatesBodywithMichelleAlexis you do everything right!