Pilates Reformer Workout | Full Body | Intermediate

[@shearorganics9845]

So happy to find this please do more 30 minute workouts more intense quicker Pace just as effective if not more and fits into everyone's busy schedule bravo!!!! ☺️

[@racheldeitsch7840]

I love these 30-40 minute workouts- I find I keep coming back to them over and over- thank you!

[@anyaperez1597]

Thank you so much for this channel! I started my Pilates journey, less than a year ago, due to a recommendation for back and joint pain, I joined to studio classes once a week, but I just got hooked on Pilates and taking more classes in the studio, was way to pricey, long story short, I bought the reformer and starting to work out with your videos and I feel I have come a long way, Thank you, thank and thank you!

[@jandaw7330]

Exactly what I needed, My day got away from me, but I still wanted to do something. I came to your channel to find a shorter routine and here is a BRAND NEW ONE!! Great workout -- my muscles are shaking. I feel like I worked out. THANK YOU!!

[@dmf1029]

I’ve been searching for months to find a reformer workout like this. Thanks, Dez.

[@melj8706]

Legs are shaking, arms are shaking, and I’m sure my abs will be feeling it tomorrow! Thanks for sharing this shorter, yet highly effective video, awesome workout!

[@shs1592]

Dez delivers …again … making you proud

[@blumekind_]

I just love this workout so much I swear I’ve done it like 100 times and always come back to it ❤❤❤. THANK U SO MUCH!

[@ginawhite6272]

This is so crazy - I was debating whether I had time to get a workout in and this class was amazing!! Thank you so much. You are the best!!

[@lilianabogin]

Awesome workout! I am shaking and feeling great!

[@LisaParks-yv6sg]

Loved this workout as it offered full body workout in the middle of my day - a good reason to step away from the desk!

[@emmagill9398]

Loved this class. Quick, intense workout. Just what I needed!

[@christineaffrunti6637]

Yay! Love it! Saved for those days when there just doesn't seem to be enough time. Thank you!

[@christineaffrunti6637]

I justed wanted you to know I shared this with my (online) pilates group and they loved it! So thank you again!

[@surteese]

My favorite workout of yours! Thank you!

[@riziebing5987]

This was THE best workout to start my day with. Fast, efficient and left me shakey!!!

[@rtsheila]

Short and sweet! Thanks Dez!

[@lolopie7501]

This was amazing. After watching many Pilates videos and not being satisfied with the exercise, this one was great and kicked my butt. Will be using this one daily. Thank you!

[@michiyoharrigan1146]

Thx Dez! Great workout! Flow, speed & transitions were awesome!

[@ClaudioAlessandri]

Wonderful workout! Congratulations! God bless you!

[@tomwynn921]

this is my favorite of your quick, intense workouts Dez. Excellent flow to this one! Got my heart rate up above 120 bpm for a good part of it, awesome!

[@PilatesWorkoutsOnline]

Awesome Reformer workout, lots of fun in this quick flow!!

[@caracasey6405]

Love these short reformer videos!!! More please 😍🙌🏼

[@GoldenBirdBrain]

I found your channel after getting a reformer for my home gym and I love your instruction. This work-out kicked my butt…gonna be sore tomorrow!😊

[@laralyndy6106]

Thank you, i really like this. I found a few of the moves challenging on a higher reformer! I will get some 'steps' so I can follow along better. Thank yuo!

[@lillianjackson1337]

One of my favorite workouts

[@colleenreagon7370]

Love your workouts, Dez .Thank you

[@asyarudikoff6170]

Yes! It’s finally here! Thank you!!!

[@candisduffy3694]

So good to be able to fit in a quick 30 minute workout where you feel like you have achieved your exercise goal despite life being flat out.

[@teresarobinson3614]

Love this faster paced workout for busy days! 🙌

[@createwithconfidence8094]

I have been taking reformer classes since 2019. I get an employee discount on classes because it is at a recreation center where I work. However, I calculated what I have spent on classes so far. Wow, I could have paid for a reformer with that money. I'm planning on buying a reformer now and doing your reformer workouts. I am happy I found your channel with great content!

[@dez_fit]

That’s awesome! It definitely adds up. Thank you so much for your support!

[@reduced1674]

I've been alternating between two of your 30 minute works every day for the past month. Such great work outs Dez, Luv ya xx

[@leelu2798]

This workout is great ❤. Thank you Dez. Look forward to more 30 min express workouts like this ❤❤❤

[@ClaireRobbins-t7s]

This is a good one!! Enjoyed it! Thanks!

[@user-ol9qr5iq4m]

🔥🔥🔥🔥 loved this shorter workout.

[@jgreenland5744]

Dez u did it again!! Almost skipped after a LONG day, then this popped up, did it @ 10 pm and feel so good...LOVED this workout!! ❤ thank U!!!!!

[@janeprior274]

Thanks a great workout series. I like the variety and it flows. Suits me well

[@janetlewis7030]

Thanks! Great quick workout!

[@vonneatkinson2212]

That was perfect! Thank you ❤

[@crystalwolf7542]

Wonderful Dez! Lovely instruction and I cannot believe you've had 3 babies!💓😘

[@chrissibennett3931]

I LOVE THIS WORKOUT!🙏❤️

[@KathyAdamsClark]

Always so good. Just a nice general workout. Thanks!

[@helenbartlett8896]

That was fantastic! Thank you! Would love more 30 min workouts if possible🙏🏼

[@joanneinmontreal6349]

Ouf! I'm sweating and out of breath! This is a shorter one but intense! I feel pretty proud of myself and am grateful to you for doing your best to keep us active--the rest is up to us :)

[@prapatsornkrit3131]

Thank you so much 🙏🏻 from Bangkok ❤

[@annamississippi]

Love this workout! You encourage me to work harder since it's a shorter video. Feels good to push myself! Did footwork with all the springs- ah! It burned but def going to do that again!

[@StampingMom]

So happy that you did an intense shorter workout! Loved it! 😀

[@ShennenFlavell]

Oh my god, what a killer!! Loved it Dez! More content like this please!!

[@stefybrito]

Beautiful 😍 love it the scissor was so exiting !!

[@daletruncali4572]

FANTASTIC workout!! So happy to find a pilates workout that is not wimpy!! Subscribing & trying all your videos! Thanks!!

[@dez_fit]

Haha thank you Dale! Appreciate hearing that!

[@stefaniesegura8593]

Another awesome workout! Thanks Dez!

[@angelical7213]

Hoy descubri esté aparato y estoy verdaderamente encantada y la forma en que demuestras cómo usar este aparato es muy fácil, bueno empezamos y espero ver resultados ,👍

[@andrewwatson9472]

Great workout...loved it!!! Thanks

[@natashahumphrey8585]

Thank you so much! Great session, really appreciate you doing a shorter one for those lunchtime sessions 😁

[@kathybateman9387]

Thanks for the workout.

[@dawnhogan5342]

Great workout, so happy i found you!! Keep up the good work.

[@GoJackieGoPH]

Thanks for the quick workout, Dez! So goooooood for a busy day ☺️

[@joannwilson8263]

Great workout, what a way to start my week!

[@nualamurphy6763]

Loved it. Thanks. Couldn’t find fifty mins this eve but glad to get thirty hit done. Aiouch

[@paolagreen5578]

I sweat even more than the 50 min rutine! great workout Dez!

[@33melmaz]

I love your classes

[@jdardzinski1970]

great workout!

[@maryannesowinski7677]

Love this one!!

[@seymour5000000]

Thank you for sharing!!!!!

[@77pingong]

Love it. Short and effective😊

[@chrissibennett3931]

Love it girly! Awesome workout, thank you🥰

[@jennyjohnson257]

Greaaaaatttttt!!! love your workouts! This one really got my heart rate going and I finally did the scissor kicks. Not like yours, but I did it.

[@baraloewenthal2284]

Nice and quick, but you get some sweat!!

[@irenekostenko8897]

Thank you 😊 Great workout .

[@jsb702]

This is so great!!

[@karenbennett9464]

Great workout!!!..thx! 😊

[@1975amt]

Great intense workout. Please do more of these workouts where body, legs, arms etc are torn apart 😂 I feel the soreness already. Love it.

[@dez_fit]

Haha!! Yes! I love it too. Will do.

[@enidhutchinson]

VERY GOOD!!! GREAT JOB

[@mkb7997]

Such creative exercises ❣

[@MissDuke2012]

Tough routine for my crappy Aero Pilates reformer. 😅 One day I’ll have room for a really solid one.

[@shs1592]

You’re the best !

[@rulierulie44]

Love your stuff

[@MirakelK]

Thanks Dez, would love more 30 minute workouts, but I have to say the leg portion was a bit much for me, had to do fewer/take breaks.

[@dez_fit]

Thanks Mirakel! That section is a tough one. I’m sure you’re not the only one feeling this way and it’s always good to listen to your body. Next time try lowering your springs to 3/4 (the blue and white) or even just the blue and slow down the pace. Hope this helps!

[@MirakelK]

@@dez_fit Thanks Dez, will try that next time!

[@jlanvers]

Hi Dez, I cannot figure out how to send you a DM on KZbin (pffff) so I am commenting on the next workout I am planning on trying out! I spoke with Thomas who said that installing the white spring is very simple. It's only one bolt. I think it can be done without removing the carriage but it is probably easier to tip the reformer on its side to do it. Voila! Juliette

[@dez_fit]

Awesome! That’s great to know! Thank you!

[@tatumtaylor9219]

Nailed it.

[@kathybateman9387]

Thank you for the great workouts. I am just wondering if I can count your workouts towards my testing. Are you certified in Stott start Pilates?

[@dez_fit]

Yes I am!! Good luck to you!

[@susanasa-katz865]

Great workout. Loved it. Was wondering if you can address one thing. I am short and had a hip replacement so straddling the reformer is a range that is too much for me. I modified by using shorter straps and standing back inside the well. What do you suggest as a modification? I want to do these exercises but need to be cautious. Thanks,

[@dez_fit]

Hi Susan! Thank you for bringing this to my attention. The modification you did is a great one! I’d also say you could squat off to one side and do single arm (using the arm closest to the machine when facing the pulleys and lower to the white spring) or take out the squat option and just do the arm exercises seated. Hope this helps!

[@madonnacamacho8346]

Hi, Is there somewhere you list which colours correspond to which band strength? I have a different machine and are continually trying to figure this out. Thanks so much.

[@dez_fit]

@@madonnacamacho8346 hi! Yes I apologize, I’ve been better at stating strengths instead of colors in my more recent workouts. Here is the correspondence: Red= Heavy Blue= Medium White= Light Hope that helps! Thank you for your support on the workouts!

[@faninicolaidou4913]

Love it ❤

[@ashleymisso1796]

What kind of cool down stretches can we do for this one? X

[@aperezchinglong654]

I have four red springs and one blue one. Which one would be considered white

[@dez_fit]

I would assume all of your red are the same weight… The red are the heaviest and blue is typically half the weight of a red. I would just test out certain exercises where I suggest the option for white and try either just the blue or just one red. Hope that helps! Thanks for trying to workout!

[@aperezchinglong654]

The shoulder pads hurt is that normal

[@reynaaa191]

What is the name of you’re reformer , I want the same one 😢

[@AceMaverickM]

great workouts … i actually sweat 😅

[@cynthiagallant6996]

Not sure if I would extend the shoulders past the waste especially for older people that have rounded shoulders due to office posterior. Too much pressure on biceps tendon.

[@diegomontiel8581]

Why would you take elderly people with rounded shoulders to an INTERMEDIATE class? They need special training and constant supervision.

[@danadoppenberg3514]

My reformer is too tall to really do the squatting over the machine. And I'm 6'2!!

[@ReisigSeeds]

Another reason I love workouts at home is because nobody hears the loud CRACK of my shoulder/ hip/ knee/spine when I stretch at the end.

[@marylarussa617]

x2 7/31/24.

[@ddll88]

great workout !