Pilates Reformer Workout | 35 min | Full Body | Deep Core & Internal Rotation 🌀

Join me for this 35 minute Pilates reformer workout for full body, in which we add extra emphasis on the deep core and on internal hip rotation for strong and mobile hips, and a healthy pelvic floor.
Do this workout as a standalone session, or choose another short video from my catalog of Pilates reformer workouts to make it a longer workout.
Use any Pilates reformer -- my reformer is by Balanced Body, but you can use a Stott, Aeropilates reformer, or any other model you have access to.
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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[@sueheenan573]

Also loved the diamond series!

[@KA0514]

Love the different moves in this one. Feeling it in my core a few hours later. Thanks for these great routines and workout plans.

[@MelanieLopezPilates]

so glad to hear this! and thanks again for the workout plan feedback xox

[@KeeleyRankin]

Such a great class. Loved the v in strap short short spine!

[@MelanieLopezPilates]

Thank you! That's a fun one :)

[@sueheenan573]

Thanks so much Melanie. Fabulous and different freestyle workout! I loved the challenge of slow control! Love from Down Under🦘

[@MelanieLopezPilates]

Thank you so much, Sue! Much love and glad to have you here xox

[@enderdragon191casarez3]

Felt so good to do this session this morning. Grateful for your channel.

[@MelanieLopezPilates]

Thank you!

[@evanshouse05]

I liked the diamond freestyle move. Felt it in my inner thighs an enjoyable move.

[@MelanieLopezPilates]

that's great to know -- thanks! i'll keep riffing on it for the future xo

[@alessandralombardi9531]

Ciao melanie ti seguo sempre sei bravissima!❤

[@MelanieLopezPilates]

grazie mille! xo

[@milanagrozdanich5769]

Wow Melanie, what a freestyle! Thanks for this. My left side was much more sticky, I think due to compensating for a small injury. The W extend from triceps move was good- I wondered if the carriage should be moving, but then you read my mind and said to keep it still! The diamond dips were ok for me but my low back (old injury) ended up bothering me at the end of all the pelvic lifts so I modified. Thank you for a great workout! 🖤🖤

[@MelanieLopezPilates]

thank you as always, milana! i always love your updates, and i'm glad that you are taking care of yourself throughout xo 🖤🖤

[@melissalavigne579]

thanks for the great workouts. I really felt the diamond leg raises in my side glutes, kind of in the "saddle bag" area. I know I was riding the springs back on the way up, so I didn't really feel it in my inner thighs. I'll definitely give them another go and hopefully the second time around I can focus on the return as well :)

[@MelanieLopezPilates]

i hear you -- it's a tricky one to get the isolation on. did you end up repeating it? curious to hear if you had a different experience on the second round, if so. xo

[@biancaa13364]

Ah so great! It's such a pleasure to be with you every week 🥰 thank you

[@MelanieLopezPilates]

aww, thank you so much, bianca 💜 it's a pleasure to have you here & i appreciate your feedback always!