35 MIN Pilates Reformer Workout for FULL BODY 💗

Here's a 35 minute contemporary Pilates reformer workout with a few of my classical favorites mixed in for good measure. No props required!
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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[@KA0514]

A tough one after a break. Feeling it everywhere. Definitely needed the stretching at the end. Thank you for keeping me on my toes.

[@MelanieLopezPilates]

Glad that it was a good match this week xoxo

[@CoastalCook3946]

Thank you for this great full body workout. My right side is my tight side - loved the stretches. Speaking of tightness, I would really enjoy a short video with a focus on stretching the hip flexors. Thanks, Melanie.

[@MelanieLopezPilates]

Thank you so much, Jennifer! I have a couple of public ones in my stretch and mobility playlist, and several members-exclusives as well: kzbin.info/aero/PLvm4xcV7lcJQh_teFCJW4zNAyRfp3fHCU&si=YDCSH_Ep63AD0RKb

[@emmabeaumusic]

This was AMAZING! Thank you so much! My butt is so sore today now lol! Big love from Australia :)

[@MelanieLopezPilates]

hahah happy to leave a little "reminder" for you the next day 😅🙃💜 thank you so much!

[@laralyndy6106]

Thank you Melanie. Just the right workout getting back into my groove💐

[@MelanieLopezPilates]

🥰💜💜💜🙏

[@SenadaK]

Excellent full body workout 🏋️‍♀️, stretching at the was very nice! Thank you as always ❤😀

[@MelanieLopezPilates]

You're so welcome!

[@juliebridge7590]

That was wonderful Melanie, my heart got pumping too , along with the sweat. I must admit I didn't try the tricep dip on the footbar, I felt a little skiddish this morning . Thank you again!❤

[@juliebridge7590]

Oh, I forgot to mention, I LOVE how you stretch afterward, it feels so good and relaxing!❤

[@MelanieLopezPilates]

i'm so glad! thank you, julie xoxo p.s. i don't blame you on the dips, lol

[@sueheenan573]

Thankyou so much Melanie! I’m in a moonboot currently and was able to modify safely. Thankyou again!🙏

[@biancaa13364]

All the best Sue for a speedy recovery!

[@MelanieLopezPilates]

Oh no! Sending wishes for a speedy recovery, Sue! xox

[@nicoleeckholm1710]

Those tricep dips are a killer! Thank you again!

[@MelanieLopezPilates]

They are a lot!

[@tamaraclaire1842]

This workout was great. I recently bought a new reformer that sits right on the floor . I love it. Thank you for another great one.❤

[@MelanieLopezPilates]

Nice!! Which maker/model did you choose?

[@tamaraclaire1842]

@MelanieLopezPilates I'm in China so I went with a local supplier. It's a studio model , huge , but I can fold it when I'm not using it.

[@MelanieLopezPilates]

@tamaraclaire1842 awesome!

[@tamaraclaire1842]

the best thing about are the three places I can attach the straps , plus easy to lengthen and shorten them too.

[@biancaa13364]

Wowee what a great all rounder Melanie! Loved it! I also didnt realise how massaging it is to sit the butt on the foot bar too. Might hang out here a bit! 😂

[@MelanieLopezPilates]

Hahaha I need to try that now!

[@MelanieLopezPilates]

Hahaha I need to try that now!