Pilates Reformer Workout | 40 min | Full Body (w/ maple pole) | Int/Adv

[@zora_haydon]

Love all the crazy new moves in this one! Thanks for keeping us guessing! So grateful for you! ❤

[@annamississippi]

These videos give me life! Loved the standing splits. I felt so strong!!

[@mkb7997]

Just when you think you’ve seen it all…. Dem, such a creative workout. Thank you for keeping exercise interesting!

[@KA0514]

Loved the addition of the pole.

[@ysabelwell]

My favourite workout yet! Love the difference a pole makes - you are awsome!

[@karenbennett9464]

Can’t believe I haven’t did this workout , must have missed it, but love it, I love using the pole every chance I get…thank-you!

[@donnalamaro4567]

Love all your works outs!! Thanks so much Dez ❤

[@sarahmason952]

Amazing! I loved the new flamingo exercise and the splits! Thanks so much.

[@clairerobinson4036]

LOVE love love your workouts. I bought a reformer a few years back and could not fit any good workouts to do at home until I found your channel. Thank you so much Dez! Love how naturally beautiful you are too - refreshing in a world of fake!

[@dez_fit]

Thank you so much Claire, you are so kind. I really appreciate the message and am so glad you are enjoying the workouts! Appreciate your support.

[@sudanora9874]

I love the way you add yoga in this. Thanks!

[@janetmartinie9552]

Love all your workouts and this one didn’t disappoint.

[@butwhydoIhaveto]

Loved this work out! Thank you

[@stacyjthomsen]

So so happy to have a workout from you! You’ve been missed! Thanks for another awesome one!

[@elsegreen715]

Such clever and challenging pole moves. Thank you!

[@maygansmith]

Love the creative moves. I will need to try this one again in the near future!

[@berithborg504]

Thank you so much Dez, from Denmark🌷

[@nicolebagfulofnotions6245]

What a wild ride. Thanks for the challenging session.

[@rtsheila]

Thank you Dez for another amazing workout! Loving these so much!

[@ceewil]

Hi from Sydney Australia. Thank you for such a good workout!

[@jsb702]

Wow very different and hard but so good! Super fun challenge!

[@kates968]

Loved the added yoga moves! Thank you so much for a great new class!

[@kylad345]

I love your classes! You are a boss! Thank you!

[@christinefagan3410]

Energized every muscle! Thanks, Dez!

[@jodyhahn3030]

This is one of my favorites so far! Awesome class!

[@marylarussa617]

This was a very unique class that challenged my balance. Loved it.

[@ksethi1399]

oh my god love love looooooove !! THANK YOU Dez,so inovative,i have to say i did fall down from the foot bar I think next time i will be on the extender.but boy the first time ever I went with my head all the way down to the well while on my back. felt so good with the pole.thanks keep it coming pls

[@CathySoliani]

Thank you so much Dez for another super good pilates!.. LOVE IT as always :)

[@HannahRyanable]

LOVED it!! Thank you, Dez 💛💛💛

[@marycarey8472]

Great workout. Thanks Dez!!!

[@nicoleturner6641]

Great class! I love short and sweaty workouts ❤

[@jenniferslade8547]

Great loved the split challenge!!

[@karenmunro6398]

As always a great routine. Love the variety! You are the best DEZ!!!!

[@chrissibennett3931]

Loved this one, again Dez! Thanx! 😁❤️

[@821micky]

Awesome flow !!!

[@shannoningraham5011]

Another winner Dez!

[@movenourishwithkasse723]

great workout! Thank you so much for sharing

[@jimmckinley83]

This was tough for me, being 65. You need more floor room for these exercises too. Thank you!

[@PernilleRohde]

Nice workout and I love the stretching part

[@julivazquez1803]

Loved it thank you!!

[@foulaa.8013]

Feeling amazing after that workout♥♥

[@jeanineruder403]

Love your workouts!🎉 so sore today

[@KathyAdamsClark]

That was great: thanks for something new,

[@veronicablackburn2744]

Love your classes

[@Robbi73]

I love it!!!!!!

[@betulaydogan6179]

Thank you 🦋

[@joanneinmontreal6349]

There was quite a few moves requiring balance which made it difficult to keep good form but then again I'm not advanced in pilates. I do love the maple pole though which is why I tried this workout. Oh well, you have many other workouts that I love so I can't complain 😊

[@dez_fit]

This one is definitely a lot of balance and a little more advance (which I should probably add to the description) Glad you gave it a shot. Keep practicing and modifying where needed and it will get better with time. Thanks for your feedback and continued support ❤️

[@tinkbarefield]

Hi. Enjoyed the workout. I have a question regarding the back splits (which I was horrible at Lol). I was wondering if more springs to add more stability is the way to go to feel more comfortable with the movement? I did try using the platform and that felt even more YIKES! Loved the stretch and small movement, just really nervous about my skill. Thanks.

[@dez_fit]

Hi Amanda! Thank you for reaching out. Yes you are absolutely right, adding more weight will provide more stability. I would try adding your lightest spring with the one heavy spring and see how that feels. Also suggest taking more time with both hands on the shoulder blocks until it feels more comfortable and build up to the balance and other add ons.

[@tinkbarefield]

@@dez_fit Thanks

[@Juliuspepperwod]

Hi dez, what length is your maple pole? i cant decide what length to buy!

[@dez_fit]

I believe mine is 36”

[@Juliuspepperwod]

@@dez_fit thank you! So excited to tru this with my new maple pole! Grateful for you!

[@roxyracz6821]

Superb 🤩love the pole … more plz .. Ta 🫶🏻

[@sevgiguldal1481]

heey im from Türkiye. i love you so much🥰i develop myself with you. dont leave us without video

[@ReisigSeeds]

Chr*st on a cracker. I’m gonna be sore tomorrow.