Pilates Reformer Workout | LEGS & SPINE | Athletic Conditioning

This fast pace athletic workout focuses on conditioning the legs to build strength and stability. Also includes movements of the spine to create length, mobility and core activation. Get ready for an intense, but empowering workout!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit

[@susanescolar1236]

Wow! I finally did this one and what a workout! I really felt it in my booty the next day! Thank you!!

[@jennamcbride2765]

It's just the best when I don't have to do my PT exercises because one of your workouts covers everything! This is such a great workout for people with knee issues and those prepping for hiking season!

[@barefootandhungry541]

I am in LOVE with your reformer workouts! I get so excited when I see you've posted a new workout!

[@dez_fit]

Thank you so much Tatyana! That means so much. I'm so grateful to know you are enjoying them. More to come for sure!

[@owenf9746]

I am so thankful for your workouts! Gyms are closed here in California & these videos are keeping me active & healthy. Much appreciated 🙏

[@dez_fit]

Thank you Shelly! I'm so glad they are helping you. These lockdowns are rough. Appreciate your message and support!

[@juliadavies3671]

Love your workouts dez!! I love a good sweat and the burn that pilates always gives 🎉🎉 thanks for making it hard but fun!

[@lolacookie453]

Just found your channel a few days ago, this is my third workout of yours and wow wow wow 😂 my legs were on fire, covered in sweat! This was a challenge, love it! Thank you! 🙏🌈🥰

[@HannahRyanable]

LOVE LOVE LOVED it!! You're the BEST, Dez xx :)

[@chriswalker7972]

Great length workout for the lower body with clear instructions. Thank you

[@dollymybabyful]

I needed this challenge. And every class I’ve taken of yours has been great. Thank you!

[@dez_fit]

Thank you Marina! I really appreciate your feedback!

[@cananongor2243]

I really like your workouts! Very professional and creative🎈 thank you!

[@dez_fit]

Thank you so much. I really appreciate hearing that. Grateful for your support!

[@chiaraamati9594]

Amazing workout! Love U so much

[@danikatanzini5736]

Loved it!!! Thanks for giving us a new one! The pike / lunge sequence was fab!

[@dez_fit]

I'm so glad you enjoyed it. That series is one of my favs!

[@mkb7997]

This was an amazing workout. Love it. Please post more of this type of routine,

[@magnolia3029]

Loved the challenge

[@jennifercueto315]

Thank you Thank you for your generosity.

[@theresanicolson8677]

Tricky one..but just the right level of tricky. Thank you!

[@dez_fit]

Haha good to know ;) it's always fun to change it up a bit without getting too crazy!

[@katymccrum9499]

such a good workout- sweating and legs burning so good. Thank you Dez!

[@insookjeon3195]

Thanks again for another great exercise! I just love taking your awesome classes!!!🙏😊❤️

[@dez_fit]

Thank you so so much! I really appreciate your continued support!

[@Noooooothankyou]

Your videos are so goooood!!!! Thank you, thank you, thank you!

[@helenbartlett8896]

Fantastic! Thank you once again for a fab workout! I will be doing your classes for the foreseeable future as we've gone into full lockdown again in the UK so I won't be able to get to my studio classes. Thank you for sharing this brilliant workout x

[@dez_fit]

You're so welcome Helen! This lockdown stuff is so rough. I hope you are surviving. Grateful these workouts are helping in some way! xoxo

[@helenbartlett8896]

@@dez_fit 🙏🏼💖

[@annamississippi]

Thanks again Dez! Always love your workouts!

[@dez_fit]

So glad! Thank you so much!

[@matteblack4385]

You are totally and completely Awesome!

[@maureendaly-wenger8546]

You are a great instructor! I love your workouts! Thank you for sharing!

[@dez_fit]

Thank you so much! That's so kind of you to say. Glad you are enjoying them!

[@Sol-lf2fv]

i workout out w you everyday now!!! Thank Youuuuu for everything!🙏🙏

[@dez_fit]

I love it!! So glad you are enjoying them so much! You are very welcome!

[@cansuvarol2918]

you are amazing, i love dez

[@helenbartlett8896]

Another fantastic workout! Thank you so much Dez!

[@Monique-eq9dd]

Finally a Channel with long classes Yas!!!

[@dez_fit]

Yay! Glad you are enjoying them!

[@racheldeitsch7840]

Wonderful intense workout Des- thank you!

[@dez_fit]

Glad to hear it! Thank you Rachel!

[@racqzelen2190]

I love it! Thank you so much!

[@gabriellaberetta2465]

Another amazing class Thank you

[@lupicameronheinz5582]

Good workout. What if I can’t do the hop that leg lift to the back?

[@freestyle2841]

Great workout, thank you

[@nicolebagfulofnotions6245]

More, please! Thank you so much :)

[@dez_fit]

You're so welcome! A new one went up this week and definitely more to come!

[@hellohello13455]

Whooooaaaa! 🔥🔥🔥

[@sianjames8702]

Currently crawling on all fours after this 😂. Thankyou !

[@katerinapeguero]

perfect!

[@gabriellamatrone9962]

You are stunning and your workout too!!!!

[@t10mcg]

Thank you!

[@dez_fit]

You're so welcome!

[@AC-pl5kx]

Great - thank you

[@dez_fit]

Glad you enjoyed it!

[@gulcinakhan4039]

❤

[@cynthiachelsea7979]

Can you do one for upper legs ?

[@breanascheckwitz4549]

Soooo good wow 🤩

[@dez_fit]

Thank you so much 😋

[@juancai1545]

Amazing

[@dez_fit]

Thank you!

[@sinemdurum1339]

👍🏻

[@Kate-ut2zl]

Great workout, thank you!