Pilates Reformer Workout | 50 min | Full Body

This 50 min Pilates reformer workout targets the full body, emphasizing core stability and spinal mobility while giving your arms and legs a killer burn!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit

[@tdmcdonald2208]

I love your workouts, I was so happy to see a new one. I am 53 year old mother of 3 young men. Now they are all grown up and on their own, I finally get to start doing something for me. Getting a reformer, and doing your workouts was the best thing to happen to me. I feel energized, your workout makes the time go by quickly. Thank you so much, I can't wait for the next one.

[@dez_fit]

Hey! Good for you! I love hearing this. Really appreciate the message and support!

[@tatumtaylor9219]

Looks like not only did you just have a baby, but also moved!!! Your stamina is IMPRESSIVE! Thanks for putting in the work. We appreciate it. Forever grateful

[@MePixieLee]

Love the workout. Covers so much. And no music is great! Less distraction from your simple and clear instruction. Thank you!’

[@rmrandle]

Welcome back Dez and congratulations on your baby! Your classes have been invaluable for improving my health, flexibility and strength, which improves my physical confidence and general sense of well-being. Getting out of bed doesn't hurt my ankles and back anymore. Because of you I have a much better range of motion in my neck and spine, I can even turn enough to look into the backseat of the car! Also, I'm able to enjoy hiking again and, at 59 years old, I have the best tummy I've ever had! I appreciate how you (1) explain how each movement benefits each body area, (2) describe the right way to do each exercise, (3) make each workout unique and challenging, (4) are encouraging and happy, and (5) count, it's especially helpful when we're looking away from you and when the move is challenging it encourages me to maintain it rather than give up. You're very much appreciated Dez.

[@dez_fit]

Thank you so much for taking the time to send this! I’m so grateful to know the workouts have benefited you so much. Appreciate your support and feedback more than you know!

[@amandasmith7828]

You are my go to reformer instructor. Classes are challenging, but doable. Thanks for having such a wide variety of content. Welcome back!

[@positivethinking4333]

You look great!! Thank you for coming back so quickly.....

[@nicebunsbakery]

This workout will be entering my routine now. What a good way to spend 51 minutes of your life! Would love to see you put together routines for the spine corrector and the Wunda chair as you are the perfect instructor!

[@inesfontanella7366]

Welcome back!! Love your classes. Can’t wait to see more of you!!!! I always get an amazing workout with you.

[@jenniferdudfield4947]

I’ve done this several times and love it. Thanks so much

[@kathybigelow6297]

Thank you so very much for sharing your class with us! What a great workout! My butt will be feeling it tomorrow! Looking forward to doing your other classes!

[@cmgesq6734]

Recently purchased an at home reformer and found you. I’ve done a few other instructors’ workouts but I’m enjoying yours the most. Thank you and congratulations on your little one!

[@heidehotchkiss9160]

a perfect Saturday morning work out/stretch - thank you Dez!

[@catiebraun8845]

Love your classes! It’s so tough to find challenging, easy to follow reformer workouts online

[@jandaw7330]

Thank you for your reformer workouts! I'm working my way through all of the ones you have posted. I only have four that I haven't done yet, and several that I've done a few times. I love all of them! I'm so glad I found your channel!

[@graceV2]

You're an incredible teacher. Your videos are so challenging, I love it.

[@elenacharles7709]

I love working out with Dez Fit. I have an inexpensive Pilates machine and I am working up to purchasing a better one as soon as I establish a 6-month routine of Pilates with Dez Fit and outside lessons at a studio near my home. Thank you, Dez!

[@dez_fit]

I love it! What a great incentive. Thank you so much for your support on the workouts. Glad you are enjoying them!

[@karihahn4771]

This one goes into my favs! Love the emphasis on the legs!

[@helenbartlett8896]

Huge congratulations on the birth of your baby girl Another fantastic workout! Thank you so much!

[@stevenpfingsten4384]

I just love your workouts! Thank you so much!😊

[@janiceabbott9209]

I was ecstatic to see this new reformer workout from you, so soon after having your baby. You are a ROCKSTAR, Dez! Thank you so much and I hope you and your baby girl are happy and healthy. You sure didn’t lose any of your energy, and you look great!

[@dez_fit]

Thank you so so much Janice you are so kind!

[@gabriellacriscuolo4051]

Your workouts are amazing! THANK YOU!

[@studiobalance3408]

beautiful flow, thank you soo much 🙏🏻

[@user-kz4gj8fw7r]

loved this work out

[@jennamcbride2765]

I am really loving your workouts! I just treated myself with a little reformer and I'm so glad I have you as my guide at home.

[@susanasa-katz865]

Great workout today...as usual. Your workouts are so traditional but very challenging. Thanks!

[@dawnhooker1514]

Love it works everything can really feel it plus a few new moves that I love will definitely do this one often x

[@lotemMariaBadSeed]

Yesssss!!!! Just completed this class with my AeroPilates Reformer!! LOVED it.. Honestly, I love Dez’s videos and her style. My favorite!! I will definitely feel this tomorrow 🔥😍

[@dez_fit]

Thank you so much! You’re so kind. Really appreciate the message and feedback!

[@gousaurusRex]

This was such a great workout! so glad i came across your channel!!

[@sueheenan573]

Fantastic - second time around for this one. Thanks Dez!🎉

[@itsbarby]

I loved this class

[@texasshopper6331]

This was a good one! Thank you for making it available for free on KZbin. 💕

[@lillianjackson1337]

You Rock! I'[m feeling so strong doing your workouts!

[@craftyasl]

Love this workout! Thanks

[@loriwhitney695]

I really enjoyed this workout. I love your classes!

[@danikatanzini5736]

Great workout as always! Just enough of the gushy feel good stretchy stuff mixed in w the tough stuff. Just how my body needed to move today! Thanks so much!!!!!!!

[@user-kq9qw5gw4c]

You are an excellent instructor! Thank you for the video workouts!

[@lindac8788]

Great full body flow. Recently got a reformer at home and loved your workout.

[@vartikaanand3742]

I do your workouts regularly and they are so amazing ! I am always smiling and feeling good after every workout.

[@dez_fit]

Thank you so much Vartika! This is wonderful to hear!

[@dceng7480]

Thank you so much, I really like this class on a Sunday morning.

[@steverothschild8093]

You are a wonderful instructor and a very likable person.!

[@sarahmason952]

So wonderful to see you back! Congrats on your new baby and thanks for the workout!

[@cynthiakinney7208]

Your best video! Thank you!

[@karbear910]

excellent reformer workout. just found your videos. they are great. loved this one

[@martinagonzalezmurcia5323]

Muchas gracias!!!

[@CathySoliani]

LOOOOOOVE IT!.. perfect whole body workout!.. thank you Dez!.. you always make me enjoy my pilates!

[@viscegliadesiree5593]

loved it

[@asyarudikoff6170]

I’ve been loving your workouts! I would love to also have a full body 30-min workout for the reformer, for when I’m on a time crunch but really want to get a full body workout in. If that’s something you think you can do, I would be super grateful!

[@jennyjohnson257]

Loved this workout!!!

[@Bruuner]

I loved that one! It pushed me a bit, but I was able to keep up!

[@evelynbugel218]

Dez gives such good instruction! Amazing!

[@marygblake1369]

Brilliant class!

[@katarinavc]

Excellent!!! As always, thanks!!!

[@alenathompson1938]

Thanks again dez!!!

[@jaimespotlesonbrousse7215]

Loved this!! Glad you're back!

[@katymccrum9499]

great workout- did not feel like 50 minutes at all! Love the variety and seeing/hearing modifications for some of our usual exercises. Thank you!

[@ColorMakesMeHappy.]

Thanks Dez❤

[@mlnrberta]

I love your workouts!! Please keep them coming:)

[@shelleyyoran]

This was amazing! Thank you

[@kylad345]

I love your cues and I always feel great after one of your sessions!

[@ashleighwilliams5439]

Great workout! Thank you!

[@MonicaBravoCoach]

Awesome class thank you!

[@barbarabarnes415]

❤❤❤. Great flow!

[@amazonally1090]

Think this was my favorite so far!!

[@frankipani]

So good!!

[@mariekedijkhuis346]

Great workout and easy to follow, thank you Dez!

[@addiesmith150]

Excited to have found you, I enjoyed this workout!

[@nicoleg4727]

I enjoyed this so much!! It was challenging but doable!! Love your teaching style!

[@toniphillips4095]

Thanks Dez always great doing your flow cheers Toni 🌺

[@mkb7997]

You are delightful…and tough! Enjoyed the workout and very creative exercises!

[@lisastevens7064]

That was great!

[@pampatterson1992]

This is so, so good. I am so glad I didn't pay for another platform.

[@lucreciagarcia2875]

Gracias!!!!!

[@HannahsHabits]

LOVED it! Thank You so much xx

[@cheryldavis3009]

Loved this workout, Dez!

[@melj8706]

Another amazing workout, I loved it! I’m gonna be sore tomorrow, but the good kind of sore😉Thank you for pushing my limits and getting me to try new things. You look great after just having a baby! Enjoy those little ones❤️

[@dez_fit]

You’re so kind! Thank you. Glad you enjoyed it!

[@sueheenan573]

Second time for this favourite❤Thanks Dez!

[@Perracona]

Marvelous!

[@mereditha4363]

Holy crap this was fantastic!!

[@paolagreen5578]

buenísima rutina Dez!! me encanto! loved it, full body ready to start my day 💪🏻

[@christineaffrunti6637]

I'm so glad you are back!! And Congratulations!! You look fantastic!

[@dez_fit]

Thank you Christine!

[@cindyshove1408]

Great work out. Thank you. Btw you missed the second side of open arm stretch near the end (while in a lunge position). It a rare miss for you! Love your workouts.

[@jenniferslade8547]

Excellent workout 45 mins !! Good little sweat on!!😊

[@jenniferslade8547]

Saved this for repeat!! Lol

[@gabriellaberetta2465]

How fantastic you look!!! As usual the best classes. Thank you!!!!

[@dez_fit]

You are so kind. Thank you so much!

[@rachellestone5183]

Welcome back!

[@lr1844]

Just did this, and really enjoyed the program! Definitely a total body workout with provided options and modifications. My only ask would be, could you do 2-3 reps of the harder modifications just to check that we’re doing it correctly? Can’t wait to do more and thank you! :)

[@kimmagee5365]

enjoy working out with you 10 stars!

[@jenniferp2676]

Another great workout. You look fabulous for having a baby a couple months ago.

[@aandm7772]

You are my favourite teacher on youtube

[@dez_fit]

That’s so nice of you to say, thank you!

[@roxyracz6821]

Great variations 🌸Ta x

[@MokshaLeaMFT]

Hi thanks so much for your classes! You have really helped me. Could you please remind me of what red, blue green springs are? My machine is different. Thanks again.

[@victoriacontrerasdeperez5705]

Excelent

[@gabrielasantilli1855]

❤

[@sonyabennett2770]

Question. What is the right length and set up for the reformer?

[@annadrozdzowicz3031]

Finally back!!! How is your baby doing?

[@dez_fit]

She’s wonderful! Thank you!

[@user-bx4rk3xt2j]

Cute smile!

[@taneikfai4718]

Tan eik fai l am 21 years malaysia loph😘💋💌👽👹🙏👋

[@taneikfai4718]

Hi😘💋💌👽👵🙏👋