Pilates Reformer Workout | Full Body | 45 min | Intermediate Level

45 min reformer pilates workout that targets the full body and will leave you feeling stronger and standing taller. We will focus on core connection and activation as well as breathing, spinal mobility and more. Hop on your reformer and get ready for an amazing total body burn!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit

[@marybossart5400]

OM GOSH! This instructor is excellent! I pay alot of money for the club I belong to; this workout equals ones that I pay much for. Thank you very much for sharing this. You are fantastic!

[@dez_fit]

Thank you so much Mary for this message! You are so kind.

[@elizajobbins3368]

I have just bought my at home reformer and this is the first reformer class I've tried! I absolutely loved it, thank you 😍

[@marianfrizelle4252]

This is my favorite 45 min class!! I LOVE your exercises - they flow, they’re clear and they are nice and challenging! Thank you 🙏🏼

[@dez_fit]

Thank you Marian! I really appreciate hearing that! So glad you enjoyed it and really appreciate the feedback!

[@uploads2012amc]

This was an awesome workout- THANK YOU so much for sharing this with us!!

[@suksiris.3303]

this was a great workout! thank you for posting this. your instructions were clear and the pacing was just right

[@pilateswithluci877]

I just found you :) I’m also a pilates instructor and I love your flow. I feel inspired and energized to teach after watching you. Keep up the great work!

[@connieisidro9958]

Love your workouts. I learn so much b/c of your great instructions. You make me push harder.

[@jenlagrois3728]

Just did my first Dezfit workout. It was amazing!! I was challenged

[@kylad345]

This felt amazing! I love your style of teaching and the flow! Easy to follow, great cues, and challenging.

[@hwachu23]

I have been travelling a week plus and missing workouts. Finally landed in a hotel with a reformer machine and what I did was I googled reformer workouts. I have had done Pilates before (but it’s been a while) but gosh! Loved your workouts. Sooo easy to follow. Thank you again! ❤

[@byzancez1125]

Great! I started doing Pilates reformer /with an instructor/ and absolutely love it.

[@adriannepicciano4017]

I've done all your reformer workouts several times and this one is my fave! Your pacing and instruction are just right for me. I love the jump pike move and the burn in my abs and gluts at the end.

[@dez_fit]

Thank you Adrianne! This one is definitely one of my favorite flows as well! Glad you are continuing to enjoy it time after time. I appreciate your continued support!

[@yvonnedowedoff5846]

Thank You for these. I live in a small town and they only teacher has moved away. I've been doing your workouts for 2 weeks now. They are great and close to what I've been doing for nearly a year now.

[@autumnmoorhouse3035]

first home class after going to a studio! Awesome class!

[@nicebunsbakery]

This is my favorite workout of yours! Gets everything and gets it good!

[@KelleyG-mj8vy]

Great workout. Thank you. My first time on a reformer. Great experience.

[@susanescolar1236]

Finally got to do this workout and like all your other workouts …. LOVED ❤️❤️❤️ … I was definitely sweating at the end. Thank you again!!

[@sarahlorraine593]

Just what I needed this morning!!! Thank you!!!

[@Musicmarali]

I love that you burn out the muscles. You’re the best, great workout!!!

[@lindacastillo6819]

Yes!! Awesome!! My fist class at reformer & love it!!

[@marylarussa617]

Have done this one a couple of times - great workout.

[@kerriw232]

Thank you. I bought a machine about a week ago. I have been disappointed because the videos I have tried are to fast, queuing with different lingo than I am used to from the studio and hard to follow. This was the first video where I am not cranking my neck to see what is going on!

[@rachellestone7075]

Love love love your workouts! I do not have a long box so I love you’ve several without them. Keep posting 💜

[@dez_fit]

Thank you Rachelle! Definitely more to come! As for the box workouts, I do try my best to give modifications during those workouts and/or in the description so that if you don't have one available you can still get the most out of those workouts! Just if you want to still give those a try for variety!? Thank you so much for your support and feedback!

[@matteblack4385]

Dez just wanna say you are completely AWESOME!

[@jookygurl]

OMG I LOVE YOUR WORKOUT!!! I think you have been my favorite so far - I just discovered you!! I've been doing this during my morning meetings.

[@efrossinaanguelova4574]

Love it ! Make’s me feel good.! Thanks 😊

[@jocanada2378]

I'm on a Dez kick--3 days in a row! I decided to try your earliest one--just as nice as the others that I did. Always a little surprise move (like the pike move in this one). At first I hesitate on these, always afraid to fall flat on my face, but then I give it a try. Not as elegant as you but fun. Thanks for putting some of those in--not too many that I feel the workout is out of my range, yet enough to challenge me to go just a wee but beyond my safety zone.

[@dez_fit]

Just getting back around to this a year later but wanted to thank you Jo for your wonderful feedback and continued support! It means the world!

[@mossbrod]

Love this! Your verbal instruction is so good I don't have to look at the screen.

[@dez_fit]

Thank you! That is so great to hear!

[@paulaangelone309]

Thank you, Loved this work out!

[@sarahhauser4699]

Really great video, Dez. Thank you for sharing!

[@chandravalianti7310]

One of the best reformer workouts ever. Keeps me interested and challenged. Love the pike.

[@kamdenreyansh1632]

I guess im asking the wrong place but does anyone know a tool to get back into an Instagram account..? I was dumb forgot the password. I love any tips you can give me!

[@emmittzahir8427]

@Kamden Reyansh Instablaster :)

[@rochellewengrzik199]

Awesome workout! Great instructor.

[@jrpfingsten]

Thank you for a very good workout. Love the complete full body ones. I used to go to IMX Pilates and this workout was very similar to it except they would do some cardio jumpboard to make it really complete in a 50 min time frame. Thank you again.😊

[@ceewil]

A really good class! Thank you so much.

[@africascoop]

Great workout! I just bought a reformer and have been looking for online classes, this class was so good!

[@ashleywright8579]

Thank you!! Have been dying for a fast paced reformer workout. They are hard to find! Happy I stumbled along your channel. Thank you thank you 😂

[@dez_fit]

Awe yay! You’re welcome! I’m so glad you enjoyed it! I’ll hopefully have more coming soon.

[@divaabudhabi]

Thank you on holiday and did the whole session with you . Thanks ❤😊

[@ShawnaTurnerYoga_chakratalk]

Amazing session, thanks Dez!!

[@rebeccaniejalke3878]

Amazing workout, thankyou very much!

[@melj8706]

Just came back to do this workout, and I loved it!🥰 Your instructions on which muscles to activate during each exercise are so helpful. I always like to know where to initiate from because I think it’s so important in order to not get hurt. So thank you for that!!!

[@dez_fit]

Thank you Mel! This is so great to hear. Really appreciate your support and feedback!

[@zafeirenia]

Great flow! Thank you for sharing you are fantastic!!!

[@yllek82]

Just got my own (new to me) reformer. This class was just what I needed. Felt just like I was in the studio. And, me and my reformer are drenched. Loved the pacing. The PIKE! 😅 killer. Thank you!!

[@dez_fit]

Yay! I'm so happy to hear that! Congrats on the new reformer and thank you so much for the kind feedback. I really appreciate it and am so glad you enjoyed the workout!

[@nicebunsbakery]

I like Dezfit! Nice voice, never forgets to do opposite sides, motivating but not overly so. Always keeps me informed about spring requirements and I feel great afterwards!

[@dez_fit]

Thank you John! This is great feedback to hear! Appreciate you taking the time.

[@orquidea721]

this is a great routine! I was sweating at the end!!

[@myriancosta]

LOVE LOVE LOVE!!!

[@juliacaruso2142]

This was so much fun! Expected to do 25ish minutes but was having so much fun I kept going! Keep up the good work!

[@dez_fit]

Yes!! I love that! it's definitely easier when you are enjoying it. Thank you so much for the message and feedback!

[@AmpMagic]

Thank you so much for creating this video ☺️ Love you 🥰🧡💚💜❤️💙❤️

[@user-zl9dh2di2s]

I just purchased a reofrmer and have been watching your videos religiously! It feels exactly like when I go to classes. So lovely - thank you!

[@dianaturin88]

Hi! I'm considering purchasing a reformer and wondering which reformer you purchased and if you like it?

[@user-zl9dh2di2s]

I purchased the MetroIQ one from BalancedBody! It's a bit pricey, but its really sleek and can be stored underneath a bed or upright in a closet (if you choose library wheels). It feels exactly like a studio reformer - some at-home reformers don't have springs, so you don't feel the same impact. @@dianaturin88

[@ginawhite6272]

LOVE this class!

[@emilykennedy4628]

Great class! Thanks so much!!

[@dez_fit]

Emily Kennedy thank you! So glad you enjoyed it!

[@karendeboer4256]

That was an awesome workout!! Thanks!!

[@flexmotionpilates8023]

great! keep watchin u!

[@helenbartlett8896]

Another fantastic workout! Thank you Dez!

[@dez_fit]

Thank you Helen!

[@anzanirautenbach4131]

Loved this!! Felt amazing! Thank you :-)

[@dez_fit]

I’m so glad! Thank you so much for the feedback ❤️

[@hellohello13455]

This was awesome . Thank you!

[@jinjun2623]

Amazing!!! Thank you for this video!!!!

[@dez_fit]

Thank you so much! Really glad you enjoyed it!

[@heatherhydedelandin9064]

Great class! Nicely challenging. Felt like it was sculpting my entire body. :)

[@dez_fit]

Thats awesome! I love hearing that. Thank you for the feedback!

[@antoinettesenzen2171]

Tried your video for the first time and absolutely loved it! Excited to try more of your workouts! Many thanks for sharing 🙏🏻 ❤️

[@dez_fit]

Thank you Antoinette! I'm so glad to hear that. Appreciate the message.

[@katiebenson9699]

This workout was incredible! Thank you so much 💙

[@pauladane]

Great workout ! Thank you 😊

[@jnokes100]

Thank you. You are very strong.

[@racheldeitsch7840]

This was a challenge! I will have to work up to it. Love it!

[@dez_fit]

Awesome! Thank you. Definitely keep it up and you will feel a difference quickly!

[@keikofernandez]

Awesome! Thank you.

[@dez_fit]

Thank you 🙏🏼 Glad you enjoyed it.

[@vladasofuoglu9326]

Thank you for yours work for people.wonderfull excersice.

[@jennabilgrien8747]

this was a great workout! thank you!

[@brittainynewman1230]

Wowwwww best reformer workout ever

[@amjadim8615]

Wow i just finished the workout and i like it ♥️♥️ thank you

[@whitneymcclintock7942]

Thank u! I enjoyed this workout!!

[@blodwyne1873]

Great ! Thank you so much :)

[@mkb7997]

Amazing workout!

[@nmunn4052]

Nice class , thank you for sharing!!

[@cheryldavis3009]

EXCELLENT WORK OUT! Thanks Dez!

[@dez_fit]

You're so welcome! So glad you enjoyed it!

[@spor1992]

amazingggggg workout! thank you so much!

[@HannahsHabits]

Loved every second 🥰 Thank you xx

[@laralyndy6106]

Thank you that was great.

[@user-ul2lr8hk4k]

I found you today. Can’t wait to do more.

[@FelicityJ97]

Amazing, love your routines

[@judiforeman476]

Great workout, loved it.

[@Mafiosa32]

I love your classes. Would you be willing to do any for people who can’t do bent knee exercises?

[@somaticspiritualhealer]

great class, those pike holds were fire!

[@sjsfarm]

Namaste, great workout 😀

[@lucreciagarcia2875]

Gracias 🙏🏻🙏🏻🙏🏻

[@viscegliadesiree5593]

great workout!

[@mariaventura5452]

Hi Dez I really like the workout ,you’re amazing, I would like to ask if is possible to put the levels in your videos as level beginners or level 1 , 2 please

[@mariaventura5452]

Thank you so much

[@davideast4144]

Thank you so much 🌹

[@raquebracamonte4403]

THANKS!!!

[@dez_fit]

You're welcome! Thank you for trying out the workout.

[@keepitRAINIE]

I love your videos!

[@hencooney2952]

A perfect after-work sequence - many thanks

[@npiller]

This kicked my butt today!!

[@christinereganrealtor9764]

this was great :)

[@dez_fit]

Thank you!

[@tal3298]

I ABS-solutely Love it, Great Job ! I hope Someday My ABS will shine 🤣

[@MsHANNA66]

hello,, what colors have the resorts in foot work? I ´m froom Argentina.

[@pravilomonaco3695]

Awesome

[@evdi4263]

it almost like the program I use !! Love your variations ! I'll add some of them to my workout

[@shs1592]

Awesome Dez

[@dez_fit]

Thank you!

[@verseau2138]

Your workouts are fantastic, please keep them coming :) Do you have a Patreon?

[@dez_fit]

Thank you!! Not at this point, but definitely looking into it!

[@DElge-pm3gx]

super nice instructions. Like it allot- great Trainer. The echo in the class romm is a bit strong.... maybe a little headset would help.

[@yuxie4408]

Great workout! I love your classes. At 44:04 when you say abdominal lifted - is that the same as sucking in your abdominal? What does it feel like so I know how to activate the right muscles ? Thank you!

[@dez_fit]

Hi! Thank you! I wouldn’t say it is the same as sucking in, more like a small contraction in the lower abs lifting them away from the floor. You will want your core to still be working during the single thigh stretch in order to protect the weight from spilling into your lower back. Hope that helps!

[@securesender251]

Best workout ever! thank you

[@dez_fit]

You're so kind! I'm so so glad you enjoyed it!

[@racheldphelps]

so, so good! ;-) Thank you Dez, happy to find you!! Working out at home on our new SPX

[@dez_fit]

Awesome! Congrats on your new SPX! I'm so glad you enjoyed the workout. I also know you mentioned a mic which I am working on to hopefully improve the quality. Thank you!