Pilates Reformer Workout | Pregnancy Safe | Full Body

This Pilates reformer workout targets the full body and is both pre & postnatal friendly. If you are expecting be sure to listen to your body, take breaks or modify as needed. Please check with your doctor if you have any concerns. Hope you will join me for this awesome workout!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit

[@natashahumphrey8585]

I’ve broken my ankle, in cast and on crutches but doing your workouts still 😂 going over old ones, just avoiding the standing bits or anything that puts weight on below knee on broken ankle side! Can’t believe now much can do, hospitals should all have reformers!

[@cynthiakinney7208]

This is one of the few workouts that doesn’t hurt my wreaked back. In fact, it feels better after this workout. Thank you.

[@annamississippi]

Loved this class! Feeling strong and so much better than I did an hour ago!

[@graciepajonk8765]

I am 24 weeks pregnant and loved this prenatal reformer workout! It was perfect. I’ve been struggling to find good prenatal reformer workouts and this one was amazing!

[@Inner.Alchemy.Allie.]

17 weeks and SAME!

[@KeeleyRankin]

Such a perfect pregnancy reformer pilates class!!! Thank you! So looking forward to some of your post natal classes:)

[@kates968]

Hi Dez! I'm hoping for some more pregnancy-safe reformer workouts on the way! Do you have any other pregnancy-safe videos elsewhere? I would love to keep doing these as much as possible during my first pregnancy. Thanks so much!

[@lindaresnick4625]

I am working with several pregnant women and this is a great overall workout. Thank you

[@helenbartlett8896]

I'm not pregnant and really enjoyed that - one of my favourites of your reformer workouts. Thank you!💕

[@dez_fit]

I’m so glad to hear that! Thank you so much for the feedback Helen!

[@kerrysnow5700]

Amazing! Love your prenatal classes, would love to see more

[@cdesserich7509]

Love your prenatal classes! Thank you!

[@sharonkoe2901]

Amazing class, totally loved it! Thank you 💖

[@aandm7772]

Am not pregnant but this was so great. your classes are so versatile

[@tatumtaylor9219]

Not pregnant but great workout regardless. You're inspiring. Good job

[@memeh6247]

Excellent lesson!

[@roxyracz6821]

Loved it very good, Ta🌸

[@cambensy655]

What is the difference between the reformer height 8’ and 16’?