Pilates Reformer Workout | Pregnancy Safe

This Pilates reformer workout targets the full body and is both pre & postnatal friendly. If you are expecting be sure to listen to your body, take breaks or modify as needed. Please check with your doctor if you have any concerns. Hope you will join me for this awesome workout!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit

[@Bruuner]

I loved this! It would be awesome to have more of these gentler workouts for days when exercising feels really tough but you still want to move your body!

[@jvvguinto]

So I did this reformer workout today thinking that it might be an gentle workout since a it’s for pregnant people. Boy was I wrong! I am not pregnant and this work out kicked my butt! I love your vids! Thank you for sharing your passion on KZbin!

[@LivingwithLeesh]

Not pregnant but doing this workout because I love your workouts and I have missed you!! Glad you’re doing well x

[@melj8706]

I did this workout yesterday, I’m not pregnant so I thought it wouldn’t be as difficult as some of the others. This one was more difficult for me!😂 I think because my hip/glutes/hams/quads are weaker. All I know is my legs were shaking after going down the stairs. Sore today, but my favorite kind of sore😊this one definitely packs a punch!!! I’m going to add it into my favorites of yours!❤️

[@sarahismail8087]

I tried a few different videos but your workout was the best. 24 mins in and I need a break or two and some water 😅. Post covid I get tired quicker and pregnant. I’m going to keep watching your vids in hopes to get my fitness level back up.

[@dez_fit]

That’s so great to hear! And yes I can imagine the combo of the two would take a toll. You are doing great! Keep it up

[@k86805]

Wanted to say thank you for these amazing reformer workouts I bought a reformer a couple months ago and have had paid subscriptions to online reformer classes and yours are by far the best I’ve taken Thank you so so much I look forward to more 🥰

[@LivingwithLeesh]

Could not agree more!!! Love her I found her a couple months ago too

[@KeeleyRankin]

Thank you! From your 21 week pregnant follower!!!!!

[@elizabethoconnor4373]

Thanks a MILLION for you amazing reformer workouts you are The BEST :)

[@gabriellamatrone9962]

I can’t stop to say thank you!!!

[@ablaser5]

This was great! I’m 10w pp and it feels really good to get back into it. Focus on the shoulders was great. Would love a video focuses on tight hip flexors

[@stacyjthomsen]

Thank you! Can’t wait for the next one- so fun to see your belly growing! 🥰

[@theresanicolson8677]

Thank you..nice workout. I’m not pregnant and was worried it was going to be too easy- it wasn’t!

[@annamississippi]

7 weeks postpartum and didn't work out much during the second two trimesters. This felt so good! Had to do less reps and on the lightest spring but dang, it feels good to do something again! I have a feeling I'll be pretty sore tomorrow. Thank you Dez!

[@songyalin3432]

thank you Dez! so good workout!

[@Perracona]

As always, great workout.

[@martamurciaroldan6990]

What an amazing workout. Thanks a lot for sharing

[@helenbartlett8896]

Thank you beautiful one! Fantastic as always💖

[@mkb7997]

Great workout whether your pregnant or not, and I’m not!

[@fayth019]

My first time doing a work out I am 26 weeks pregnant. I had to take a few breaks plus there are some adjustments I have to make because my legs are super long but just so that I can stay encouraged if a person is consistent how many workouts do you think before they would actually see results and see change? Also, how many days a week should I do this work out before I see results?

[@amandawills8955]

No baby bump, but I couldn't resist the ⭐. Great workout 💪

[@dez_fit]

It’s definitely still a great workout baby bump or not! Thanks for trying it out ❤️

[@natashahumphrey8585]

Another fantastic workout 😁

[@fenixgamesapp2963]

Tenho muita VONTADE de fazer pilates , mas atualmente com o corpo que estou não consigo nem abaixar direito , quanto mais fazer pilates 😁😁😁

[@seyimekaratas6511]

Thank you very good🙏🙏🙏