Pilates Springboard Core Series with RollBack Bar

Demonstrating the series of 5 with the Springboard RollBack bar along with various other exercises for strengthening the core.
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MUSIC CREDITS:
All music used in this video is from the youtube free audio library.
Intro: Nimbus
Video: Nostalgic Pull

[@LindaRistevski]

So good! Doing short sets in the evening. If you want to do her long workouts, the workouts on her Patreon make you feel tall and strong in no time! Recommend!!!

[@MrJustDIY]

Great like always

[@양은미-p3p]

I love it👍💗

[@BennieBarrePilatesStudio]

Thank you!

[@sbeckish]

Could you please tell me how long your roll down bar is and how thick the dowel? I'm trying to build my own springboard. Typically there's a dowel on the bottom? Did you make your boards? They are beautiful. I'm wondering what eye hooks you used. Your board is enclosed like a box. I want to use eye screws that have bolts on the back for safety. I like how long your rollback dowel is. Others are shorter and I think that limits use. Thank you!

[@marienielsen7292]

Really great exercises and beautifully performed. Wished you'd guide along the way and share full workouts so it's easier to do at home - like a workout :-) I just got a springboard but there aren't many classes online...

[@BennieBarrePilatesStudio]

Thank you! I will put a class with instructions up this week. :)

[@joanbernardo9834]

Hi Marie. Take a look at John Garey. He has an excellent Springboard workout.

[@BennieBarrePilatesStudio]

I just did a short class for side-leg series on the springboard: kzbin.info/www/bejne/j4WQaZt7q5l3eKc I have a full class that will be edited and posted shortly.

[@Thepilateschick]

Pay for a membership. It’s worth it.

[@Tangram3DS]

I am new to Pilates and purchased the spring board. You don't explain anything. Settings what will be next, how long and how many repetitions etc. 😢

[@BennieBarrePilatesStudio]

Hey friend- congrats on the new springboard! This video is an example of a workout vlog which is mainly demonstration (my newer videos differentiate better). I do also have springboard lessons where I walk you through the workout. If you look in my playlists this is "springboard pilates lessons". There are full classes available as well. Also you can access all of my springboard classes with live instruction on patreon- tons of class options. Most exercises in this video have long springs set to a level 5 with rollback bar on. This is a pretty popular video and a lot of people want the instruction on these exercises so maybe I need to recreate this one as a follow along class??

[@drdhoro]

Maybe it would be helpful if you gave some vernal descriptions with the visual demonstration

[@BennieBarrePilatesStudio]

I do have pilates springboard lessons on my channel where I talk you through exercises. and a couple of sample classes. Some videos are workout vlog style but some are actual classes. Check out this playlist: kzbin.info/www/bejne/gpiakKyaipuCbpI I hope you like those! Let me know if you are any specific requests for work on the springboard.

[@staceywills6724]

No verbal cueing or instruction, only visual

[@BennieBarrePilatesStudio]

Yes- there are some full springboard classes on here with curing and instruction and more videos like this are labeled as "workout vlog". I do teach online springboard classes on my patreon account.