Pilates Stretches for Hip Opening

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If you suffer from hip pain and tightness, the exercises in this pilates workout will help with hip opening and flexibility. If you are an avid runner, cyclist or walker, or just sit a lot for work, I'll show you how to stretch your hips with these hip opener exercises. This will also improve your hip mobility and range of motion, which are key for injury prevention. Also, if you suffer from lower back pain, tight hips may be a contributing factor; therefore, stretching and loosening up your hips, especially tight hip flexors, can help your lower back as well.
These hip stretches are perfect for beginners or any level, and can be done from the comfort of your own home. Let me know in the comments how these hip stretches worked for you!
#pilatesforhips #pilatesforhippain #hipopening #hipstretches #pilatesforhipopening #tighthips #pilatesfortighthips
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[@warrentodosichuk6870]

I’m very grateful for this video as it was my first time finding your channel. I was having issues with hip flexors and once I did the Pilates along with you I felt is found a great combination. I’m a month into the Pilates journey and have enjoyed many of your videos. I will continue to enjoy your channel and will provide monthly support in appreciation

[@laurenb.6275]

This was a great workout to stretch and open up my hips, while also incorporating some good core and glute strength work! It also helped relieve lower back pain I was experiencing. I highly recommend it!

[@MVMTwithCailin]

I'm so happy to hear you got the stretch you were looking for, as well as some strength work too! I'm glad it helped!

[@monf2650]

Wow your workouts are so healing omg... the pain has almost gone ...🔥🔥🔥.. spot on..❤❤❤

[@MayaPonyGirl]

I just came across this video and it is so timely for my senior hips! Thank you, Thank You! Keep up the wonderful work ❤️

[@MVMTwithCailin]

You're so welcome!

[@lv2blde]

I discovered your videos a couple of days ago. They have been a great help. You explain things very well. This video was helpful for stretching my piriformis. I look forward to checking out more of your videos😊 thank you!

[@pedrow9816]

What a great video! Been doing a lot of these same movements for years. A couple definitely benefited from your wonderful perspective. Definitely found a few more to spice up my Pilates workout. Thanks!

[@guruprabaha]

Thank you so much for this video. It's exactly what I need. I plan on do this daily. My hips are so dang tight. My knees are not great and I have a healing Achille so I find this to be perfect for me. I so appreciate you!

[@anacatarinagonzalez]

I stopped practicing pilates a few years back, coming back to it has been hard because I don’t recall the proper way to breathe during an exercise and most KZbin instructors don’t explain it. I LOVE how detailed you explained every step. Lovely class

[@hannamahafzah9281]

Hi Well done thank you 🙏

[@marniekatz8116]

That was fabulous

[@stacyoyen5784]

Great stretch

[@nicoleheath4486]

Hi Cailin. I love your workouts. I get pain on the sciatic nerve plus I was diagnosed with Spondylitis. Can you do a 20 minute video for Spondylitis? ❤

[@MVMTwithCailin]

Thanks so much for your comment, Nicole! I will add that idea to possible video options in the future.

[@katecarey201]

Thank you, I enjoyed your clear guidance Cailin 👍🫶

[@ameera087]

thank you

[@ilovemartyk]

That was really great thanks!

[@MVMTwithCailin]

Glad you liked it!

[@elinaalekperova6558]

Thank you so much for a great workout!

[@MVMTwithCailin]

You're very welcome, Elina!

[@elinaalekperova6558]

@@MVMTwithCailin I have started doing your other workouts and find them to be very beneficial as well. Thank you for all you do Cailin!

[@sherainelaurent8687]

That was great for my tight hips

[@kresivarivkah612]

This helped Soo Soo much. Thanks. :))

[@SusanneWeissenberger]

Also absolutely perfect for horseback riders!

[@jahdmrs]

Hi Calin, do you have any gentler beginner excercises for someone with a arthritic hip in pain. My husbands osteopath suggested gentle Pilates but I think these are too difficult to start with. 😀

[@MVMTwithCailin]

Hi Avril, there are definitely gentler exercises and modifications to do for arthritic hips. Light strengthening of the muscles around the hips, including the quads, hamstrings, glutes and core, can help. I have some true beginner workouts (including the 5-day Intro to Pilates series), that would be a good place to start!

[@jahdmrs]

Movement With Cailin Hi Cailin, thank you very much. I will look for the easier ones 😀

[@shannondaniels7669]

What does it mean if ur hip pops everytime u do the toe tap?? Is that bad?

[@MVMTwithCailin]

It's hard to say, but generally it's when a muscle or tendon is moving over a bony part of your hip. If it continues to happen, or is painful, then you may want to have a doctor or PT check it out. They may be able to give you certain exercises/stretches to help it. Hope that helps!

[@mariacamarero4068]

Ronado gol

[@nadiamarcol5645]