Pilates vs. Fitness: What's the Difference?

[@ThePumpingiron27]

I love the gym, but can't go constantly. So pilates and yoga are my at home program.

[@brasileirosim5961]

According to this video you only can be a Pilates’ instructor if you was certified by a certain group after hundreds of hours. Actually Pilates evolved in several different ways, similar to Yoga (by the way, Pilates took several exercises from other systems known in this time, including Yoga). Different people have different views about how Pilates has to be practiced. There not “only one” or “best” Pilates. The best instructor is the one who you like.

[@cynthiagutierrez6346]

I have a friend who is very dedicated to doing Pilates. Her physique is long, lean and elegant. She attributes that to Pilates. Thanks!

[@hemaraju8498]

Very Informative !. Is it possible to get fully trained and certified under you ?Where can I find the details ? Do you have 6 month or yearly teacher training certification programmes?

[@Maariu01]

Thank you for sharing simple info on pilates

[@gothichippielovechild3198]

Thanks for teaching us this! Super informative and helpful!

[@florence_92]

Very insightful, thank you for the video 🙏🏻

[@pilatesavatar9123]

What got *you* interested in Pilates? Comment below!

[@deatheth5039]

I saw female K-Pop idols do it and they all look fantastic and the exercises look interesting! When I looked it up what really made me want to try is the thought behind Pilates :) partially to speed up rehabilitiation because my back has been hurting ;-; and my posture is bad.

[@stevethea5250]

@@deatheth5039 WHICH KPO ODLS?

[@DarcyAndrade-m7s]

You’re gorgeous! Thank you so much for sharing.

[@anna7_495]

What is the best recommendation for a teenager Pilates or working out in the gym?

[@pilatesavatar9123]

A good Pilates Mat class is fantastic for teenagers for many reasons including Strength, fitness, flexibility, not to mention posture, self-confidence and self-care without The complication of competition. That said, there are a lot of benefits to working out in the gym as well. So it’s not an either or, however I’m inclined to see Pilates as a foundation for everything else.

[@anna7_495]

@@pilatesavatar9123 thanks i just discovered your channel and I love it

[@wintervear1416]

Why Pilates expensive 🥺

[@stevethea5250]

IS PILATES NEED LIKE THE EQUIPMENT SEEN IN UR BACKGROUND?

[@mahaganpatiproductionsgoa.2142]

Thanks for this video. Very informative.

[@vkbindas2782]

Can we build muscles at home doing Pilates without equipment at home plz reply ma'am

[@pilatesavatar9123]

Yes we can build strength with Pilates at home. And also the smaller muscles that support the larger muscles.

[@vkbindas2782]

@@pilatesavatar9123 yes I interested in Pilates bcoz I don't want to go gym and I love to do Pilates ma'am how many days it would take to get good muscles bcoz I have a big breast and how to lose fat from upper body and build muscles doing pilates plz reply ma'am

[@loubeeloubee]

How old should one be to be considered ‘old enough’ to become a pilates instructor ?

[@pilatesavatar9123]

Our youngest teacher was 17 when she graduated from her comprehensive teacher training course. If a person has been taking pilates and has a strong body and mind, then there is not an official “age”

[@reeljour884]

how can i alternate it with weight lifting and hiit please i'm confused

[@pilatesavatar9123]

Think of your Pilates routine as a full body tune up to prepare you for your sport. For example I do my matwork before I ski, or cycle. It gets me aligned right and o bring it into EVERY other activity. As a result, my performance is smooth, injury free and my body moves better.

[@reeljour884]

@@pilatesavatar9123 thank you so much 😍😍😍

[@ndifsmurida8838]

Are pilates a form of physical fitness?

[@videoettaceo8900]

Yes

[@Red-yb8qp]

Admitting that pilates isn't fitness lmao

[@Maariu01]

Agree its more about movement and flexibility rather than training

[@Vivi_LaRue]

Yoga is different than weight training. That doesn’t mean that there’s no physical benefit to it.

[@stevethea5250]

@@Maariu01 WHABBOUT YOGA?

[@martintanjung5540]

No, every weight lifting, wether using your body or equipments, form and quality is king... Your video just a pure marketing your sport while neglecting the similar benefits (or better) from other sports...