Yoga vs. Pilates (What’s the Difference and Unique Benefits)

What is the difference between Yoga and Pilates? They seem similar, but yoga and pilates have different approaches and benefits. Lesley Logan breaks it down in this video, so you know which one is better for you!
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
Chapters:
00:00 Intro
0:41 Why are Pilates and Yoga Confused for Each Other?
01:29 What is Pilates?
03:22 What is Yoga?
04:00 Benefits of Pilates
04:58 Benefits of Yoga
05:15 Why Should You Do Pilates?
#yogavspilates #pilatesvsyogadifference #pilatesvsyoga

[@ig8542]

The difference between yoga and Pilates is actually a teacher! My personal observation is Pilates teachers (especially classical) usually have much better anatomical education about the body and the spirit of practising (especially if they have worked with the Elders, like you). So an amazing Pilates or yoga teacher will bring so many benefits to the students which will be similar and totally individual (since we are dealing with individual bodies). Unfortunately, yoga and Pilates have been diluted and the result is we don't really do yoga and don't really do Pilates. My advice - follow a brilliant teacher and you will benefit!