Yoga vs Pilates: what’s the difference?

[@PirateOfTheNorth]

I had no idea there were many types of yoga

[@philiphoward2875]

Beautifully demonstrated and professionally narrated, many thanks to Nuffield Health KZbin channel. It all sounds good, and very relaxing I'm sure especially with a nice sauna, steam and long hot shower after, excellent for muscle recovery.😊👍

[@EdaliaDayCreative]

This was a brilliant comprehensive yet succinct overview. Thanks.

[@annajones5626]

I did pilates at home for 3 days... now I have back injury. You need proper guidance while doing pilates as it's more intense.

[@lounaannajung4454]

So I can practically, theoretically build a whole workout routine if I find the right order to switch between those types?!

[@danjuan325]

Pilates is the best!

[@raajkumar9030]

the once difference between yoga and pilates is that yoga is invented by enlightened beings and pilates is invented by beings who has no idea of enligtenment but only know about body muscles..:D

[@Apeshower]

@@raajkumar9030 so scientifically enlightened…..?

[@skyejacques]

I prefer Iyengar yoga as it allows us to have proper form and not risk doing more harm. Still searching for the right teacher after my previous one retired

[@anneliesedevere4284]

I see many Yoga poses in a Pilates class. It seems to me that In a Pilates class they concentrate on more core poses. The same ones I practise in a Yoga class eg: Boat pose, side plank, full plank etc.

[@whimsicalsoul9401]

Excellent overview

[@dmp762]

I personally do DDP Yoga.

[@ksureshram]

Pilates some poses of Yoga, Yoga has larger benefits

[@OmRecordingsStudio]

No one can beat Yoga

[@yacine_mkhlf]

Yes, me.

[@stevethea5250]

I READ NUTFIELD

[@jaynewman9340]

Pilates everytime!!

[@stevethea5250]

WHO IS THE YOGA DEMONSTARTOR?

[@sinesuetchung6326]

freaky friday

[@Boy-xz6yn]

C

[@liveonce2102]

Nuffield took thousands of pounds from me and never gave it back 😡

[@ranarajput5533]

Pilates Jz western copied version of Yoga

[@naturallyspiritual7256]

One is gentrified the other is demonized. Thats the difference.

[@raindrop3558]

*cringes* when she puts her foot at her knee in tree pose... that's neither correct or safe!

[@user-dr3nd9td8p]

Which position?

[@jdgannonable]

@@user-dr3nd9td8p the one that's on the screen with the words 'Vinyasa yoga'. Ideally in tree pose, the foot is either flush against the thigh, but if that's not possible, then you place it against the calf. (i.e. either above or below the knee, but not on it)

[@jeffsquisito8037]

Yoga is nothing but stretching. Pilate works on strength. That is the difference.

[@EverythingxYourexNot]

Aha. You keep a pose for minutes on end, and see whether you can do it without constantly engaging the muscles that keep it there. 🙄

[@raajkumar9030]

Yoga is coordinating of breath by holding and releasing oxygen along with the posture...which will impact your emotional, mental and spritual wellbeing unlike building body like a monster but leaving out other aspects of life

[@raajkumar9030]

the once difference between yoga and pilates is that yoga is invented by enlightened beings and pilates is invented by beings who has no idea of enligtenment but only know about body muscles..:D

[@user-cu8hc5gq9b]

@@raajkumar9030 I get that you are offended by the previous comment and your absolutely right. But let's don't criticize the workouts based on their origin. You mentioned mental health which is really important. An ancient greek phrase says: "A healthy person is a person with healthy body and healthy mind." But yoga is based on Asian religions. So people with other religions can't follow that. They work on their souls by praying an other moment and not while they're exercising. No hate to yoga. I actually do yoga(without the meditation part, because of what I said before).

[@raajkumar9030]

@@user-cu8hc5gq9b haha....meditation is not religion based ......meditation is a technique to calm your mind.....so if u eat chinese food will u become a chinese ? ...if you use american technology will you.become american?

[@stevejeffries1603]

I hate the word Pilates Who came up with it It's awful

[@haileysimmons9464]

Steve Jeffries guy that developed it, his last name was Pilates

[@stevejeffries1603]

@@haileysimmons9464 Aaaah ok thanks for the info Happy new year to you when it gets here :)

[@excuseme5086]

@@stevejeffries1603 Jeffries also sounds weird. Last names are weird.

[@CrustofCreation]

It's named after it's inventor, Joseph Pilates😎

[@derlachendevagabund7942]

EXCUSE ME? So, let‘s do some serious Jeffries💪🏻😜