Beautifully demonstrated and professionally narrated, many thanks to Nuffield Health KZbin channel. It all sounds good, and very relaxing I'm sure especially with a nice sauna, steam and long hot shower after, excellent for muscle recovery.😊👍
@EdaliaDayCreative3 жыл бұрын
This was a brilliant comprehensive yet succinct overview. Thanks.
@annajones562610 ай бұрын
I did pilates at home for 3 days... now I have back injury. You need proper guidance while doing pilates as it's more intense.
@lounaannajung44544 жыл бұрын
So I can practically, theoretically build a whole workout routine if I find the right order to switch between those types?!
@danjuan3254 жыл бұрын
Pilates is the best!
@raajkumar90304 жыл бұрын
the once difference between yoga and pilates is that yoga is invented by enlightened beings and pilates is invented by beings who has no idea of enligtenment but only know about body muscles..:D
@Apeshower3 жыл бұрын
@@raajkumar9030 so scientifically enlightened…..?
@skyejacques3 жыл бұрын
I prefer Iyengar yoga as it allows us to have proper form and not risk doing more harm. Still searching for the right teacher after my previous one retired
@anneliesedevere42843 ай бұрын
I see many Yoga poses in a Pilates class. It seems to me that In a Pilates class they concentrate on more core poses. The same ones I practise in a Yoga class eg: Boat pose, side plank, full plank etc.
@whimsicalsoul9401 Жыл бұрын
Excellent overview
@dmp7622 жыл бұрын
I personally do DDP Yoga.
@ksureshram4 жыл бұрын
Pilates some poses of Yoga, Yoga has larger benefits
@OmRecordingsStudio5 жыл бұрын
No one can beat Yoga
@yacine_mkhlf3 жыл бұрын
Yes, me.
@stevethea5250 Жыл бұрын
I READ NUTFIELD
@jaynewman93404 жыл бұрын
Pilates everytime!!
@stevethea5250 Жыл бұрын
WHO IS THE YOGA DEMONSTARTOR?
@sinesuetchung63264 жыл бұрын
freaky friday
@Boy-xz6yn5 жыл бұрын
C
@liveonce21022 жыл бұрын
Nuffield took thousands of pounds from me and never gave it back 😡
@ranarajput55334 ай бұрын
Pilates Jz western copied version of Yoga
@naturallyspiritual72562 жыл бұрын
One is gentrified the other is demonized. Thats the difference.
@raindrop35584 жыл бұрын
*cringes* when she puts her foot at her knee in tree pose... that's neither correct or safe!
@user-dr3nd9td8p3 жыл бұрын
Which position?
@jdgannonable3 жыл бұрын
@@user-dr3nd9td8p the one that's on the screen with the words 'Vinyasa yoga'. Ideally in tree pose, the foot is either flush against the thigh, but if that's not possible, then you place it against the calf. (i.e. either above or below the knee, but not on it)
@jeffsquisito80374 жыл бұрын
Yoga is nothing but stretching. Pilate works on strength. That is the difference.
@EverythingxYourexNot4 жыл бұрын
Aha. You keep a pose for minutes on end, and see whether you can do it without constantly engaging the muscles that keep it there. 🙄
@raajkumar90304 жыл бұрын
Yoga is coordinating of breath by holding and releasing oxygen along with the posture...which will impact your emotional, mental and spritual wellbeing unlike building body like a monster but leaving out other aspects of life
@raajkumar90304 жыл бұрын
the once difference between yoga and pilates is that yoga is invented by enlightened beings and pilates is invented by beings who has no idea of enligtenment but only know about body muscles..:D
@user-cu8hc5gq9b3 жыл бұрын
@@raajkumar9030 I get that you are offended by the previous comment and your absolutely right. But let's don't criticize the workouts based on their origin. You mentioned mental health which is really important. An ancient greek phrase says: "A healthy person is a person with healthy body and healthy mind." But yoga is based on Asian religions. So people with other religions can't follow that. They work on their souls by praying an other moment and not while they're exercising. No hate to yoga. I actually do yoga(without the meditation part, because of what I said before).
@raajkumar90303 жыл бұрын
@@user-cu8hc5gq9b haha....meditation is not religion based ......meditation is a technique to calm your mind.....so if u eat chinese food will u become a chinese ? ...if you use american technology will you.become american?
@stevejeffries16034 жыл бұрын
I hate the word Pilates Who came up with it It's awful
@haileysimmons94644 жыл бұрын
Steve Jeffries guy that developed it, his last name was Pilates
@stevejeffries16034 жыл бұрын
@@haileysimmons9464 Aaaah ok thanks for the info Happy new year to you when it gets here :)
@excuseme50864 жыл бұрын
@@stevejeffries1603 Jeffries also sounds weird. Last names are weird.