Pilates Workout for Arm Strength with Laura Firth

With or without weights, or tins from your kitchen cupboard, this workout will certainly make you shoulders burn. If you want even more of a burn you could add more repetitions or a heavier weight. Ensure that you don’t feel strain in your shoulders or elbows. Maintain good shoulder stability to ensure the work in your postural muscles (upper back) rather than neck.
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[@anntews6325]

Great workout Laura! See you in the next workout!!

[@LauraFirth]

Ann Tews glad you liked it 😊 see you soon

[@annyoung1092]

Did it again! Just love the arm workout within the Pilates principles! Thanks!

[@LauraFirth]

Great job Ann! Thanks for watching my videos- means a lot :)

[@annyoung1092]

Oh wow, that was very challenging! Thank you!

[@LauraFirth]

Great job!

[@annyoung1092]

Hi Laura! That was great! It’s amazing how challenging these simple moves can be when concentrating on core, posture and breath!

[@LauraFirth]

Brilliant! Thank you!