Pilates Head, Neck & Shoulder Release with Laura Firth

[@annyoung1092]

After cycling and backpacking this feels great. Moves different and new to me.

[@LauraFirth]

Ann Young great! Yes, the movements are somatic based 😊

[@katiasimonvil9382]

Laura, thank you for this stretching session. My shoulders really needed it

[@LauraFirth]

You’re welcome. I’m glad you feel better for it ☺️

[@louisetaube]

Loved your video Laura! Please feel free to check Foam Roller workout by Louise Taube. I would love to hear from you.

[@LauraFirth]

Louise Taube I’m glad you enjoyed it 😊. I certainly will, thank you.