I'm a straight woman but damn this girl has a fine body! I'll keep doing this workout! Thank you :-)
@tiburcio845010 жыл бұрын
Gio Ott is spectacular !
@UnderneathYourLingerie11 жыл бұрын
The music was so relaxing that my body calmed down as soon as the video started :-)
@Jpat08 жыл бұрын
I prefer the videos without voice overs, I'm really glad that you give both options to people! Also, there is a channel called "Mind and Body Health" that uses this video and has 700k+ views. I'm not sure if you gave them permission to but if you didn't, they're making money off of your videos. Thanks again GymRa!
@Gymra8 жыл бұрын
Thanks so much for the kind words and for bringing this channel to our attention. It seems they've had a field day with our content!
@Jpat08 жыл бұрын
GymRa Their channel can be taken down very quickly, if you report it. And no problem, I like credit given where it's due.
@kaparsso1008 жыл бұрын
I also prefer to listen to the relaxing music rather than the voiceover. This video is very complete and relaxing. Perfect!
@nasreensardar22107 жыл бұрын
Bonsai
@a1121436 жыл бұрын
You darlings knew that you can mute KZbin if you don't like the voice over right? It's a shame the video becomes difficult to follow with a high risk of injury as you try to see whats written ...
@GeraldoBee18911 жыл бұрын
I agree. Not a full body workout. Will do the others !! Thank you though.
@HarveyVamp10 жыл бұрын
I feel so calm, stretched and peaceful. Thank-you very much for the video :D
@Gymra10 жыл бұрын
Sally Vamp You're very welcome! Thanks for watching!
@amgharwakham60312 жыл бұрын
magnifique
@GreatWhite711 жыл бұрын
Agree, you have to be watching all of the time, but thanks.
@MrBarkuku10 жыл бұрын
great workout! great lady!!!
@ingB928 жыл бұрын
Gymra, I keep straining my neck so much, specifically during this workout... so much that I often cannot complete the workout. Any tips? :)
@user-rm9sx4yx3k3 жыл бұрын
복근에 힘을 더 주세요.
@tbtanjabulatovictb10 жыл бұрын
I think it was much better without the voice talking you can really focus on the workout 100%.
@Marissa3leal8 жыл бұрын
It wulld be nice to know from the beginning what equipment is needed...
@elizarusu70438 жыл бұрын
i love your videos and the music as well! Could you tell me the names of the songs that you are using?
@Gymra8 жыл бұрын
+Eliza Pisaroc Thanks so much! The music in this video was done by Darin McClure.
@markhighklimer4632 жыл бұрын
Luv
@dieppham375710 жыл бұрын
is it have Strength training and how many pounds i can loss in 3 weeks???
@tammijoi8 жыл бұрын
So sad there are NO VOICE OVERS on these! I cannot do a workout and watch at the same time.. I need to be able to hear when we are turned away from the tv
@Gymra8 жыл бұрын
+tammijoi Hi Tammi, we actually added voice overs to both of the videos you're referencing. You can check them out here: kzbin.info/www/bejne/l4iWq2ljgdV1ask kzbin.info/www/bejne/qmiwq5l6gLqoopY If you sign up for a free membership on gymra.com, you can see all our old workouts with voice over. Please also go directly to our channel and browse our playlists for many other workouts. Thanks for watching!
@tammijoi8 жыл бұрын
+GymRa awesome!!! ty!! I've done many of your workouts. I'm so glad I can do this now too!!
@lp52533 жыл бұрын
i agree, it would much easier to do the workout with the guiding voice
@vexation55 жыл бұрын
@35:46 hummingbird!
@fahimbadsha25936 жыл бұрын
i love you i love you i love you
@sarahsarah-kj9nb5 жыл бұрын
Can I do without document
@Gymra5 жыл бұрын
Absolutely.
@sarahsarah-kj9nb5 жыл бұрын
@@Gymra think you to answer
@MyCatsBreath11 жыл бұрын
This is not a full body workout, just an "Abs & Arms" workout. It's not bad, I didn't have a ring, so I used a resistance band. All my muscles got the opposite workout! :)
@mbalensiefer10 жыл бұрын
Her name is GymRa.
@uaeeclipseclub52406 жыл бұрын
Her name pleaseeeee
@Gymra6 жыл бұрын
Gio Ott: instagram.com/gioott
@pavel815411 жыл бұрын
Who is the girl? Her name?
@karlyashack34235 жыл бұрын
I lo
@karlyashack34235 жыл бұрын
Love.those sexy
@mitchmach398410 жыл бұрын
What is the point of paying for your website when the entire collection of videos is here on youtube for free?
@Gymra10 жыл бұрын
***** Not ALL our videos are here for free and soon we will be limiting what we post here. We are in the process of revamping our entire website. Adding more features, making it more user friendly, etc. Stay tuned!
@HuyenNguyen-md3tw11 жыл бұрын
like
@P00TANARA9 жыл бұрын
I was not watching the workout...sorry...I was concentrated in this beautifull girl...damn!!!
@KatePinkus9 жыл бұрын
Dotrwałam tylko do 20 minuty...ze dwa razy prawie zasnęłam - szukałam czegoś spokojnego ale te ćwiczenia jeszcze dodatkowo z taką muzyka za bardzo mnie znużyły.
@TheMagda69159 жыл бұрын
KatePinkus dokładnie! mnie też one nużą, lubię jak podczas ćwiczeń coś mówią z energią wtedy mnie to motywuje
@THEAZJA825 жыл бұрын
A ja po żadnych ćwiczeniach nie miałam tak dobrego brzucha jak po tym zestawie właśnie. Może nudny, ale naprawdę ćwiczy mięśnie głębokie. Uwielbiam!
@laurendvdsn5911 жыл бұрын
OOL
@TheNatali198811 жыл бұрын
voice instruction please!!!
@andrea9586711 жыл бұрын
:)
@breannawalker6310 жыл бұрын
How the hell do we follow along if she doesn't instruct us as she does the routine??
@HarveyVamp10 жыл бұрын
It's not ideal. Guess you just have to keep looking up and facing the screen. I did like it without a voice however (I feel so calm working out to the music), but I agree and thought the exact same. Especially for the swimming/superwoman parts.