Pilates Wunda Chair Tutorial - Seated and Kneeling Mermaid
Рет қаралды 1,919
6 жыл бұрынLearn to properly teach and spot seated and kneeling Mermaid on the Wunda Chair. Proper cueing and position is key to guide your clients. Presented by teacher trainers Pam DeJohn and Erica Almodovar.
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@pamdej 6 жыл бұрын
I love the deep opening of the sides in both of these Mermaids. Only use the seated version for clients with compromised knees.
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