The Universal Reformer: A Brief Tutorial on the Backstroke

Join me for a quick discussion about one of our meat-and-potatoes Reformer exercises. I'll share tips and we'll look at the purpose of the exercise and how to get more out of it in your own body.
Originally published on the Pilates Andrea blog. Read the full post at wp.me/p31woA-3f8
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Andrea Maida
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