The Universal Reformer: A Tutorial on the Side Splits

Join me for the first of several tutorials on the splits exercises we do on the Reformer. The Splits are generally placed at the very end of your Reformer workout. We'll discuss pitfalls, strategies and what's really going on here?
Stay tuned for future tutorials on the Front Splits and the Russian Splits.
Originally published on the Pilates Andrea blog. View the full post at wp.me/p31woA-3mX
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