The Universal Reformer: A Tutorial on the Front Splits

Join me for the 2nd installation of our tutorials on the split exercises we do on the Reformer. The Splits are generally placed at the very end of your Reformer workout. We'll discuss pitfalls, strategies and what's really going on here?
Missed the first installment on the Side Splits? View it at • The Universal Reformer...
Stay tuned for future tutorials on the Russian Splits.
Originally published on the Pilates Andrea blog. View the full post at wp.me/p31woA-3r3
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Andrea Maida
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[@coffeeNcream44]

Thanks you so much! You are an excellent teacher 👏 😀 ❤️

[@PilatesAndrea]

You are so welcome Denae :) Thank you for watching and for your kind words on my teaching. xox

[@dianeadams-strickland5471]

Thanks so much Andrea! Just began to add splits into my reformer workout and this is helping me immensely (once I leave the studio I swear everything leaves my mind)

[@PilatesAndrea]

Good job Diane! Glad to hear this video has been helpful to you :) Keep up the good work xo

[@margritulrich3653]

yes i love to see more videos like this

[@PilatesAndrea]

Will do! Thanks so much for watching...more splits to come!

[@live2thrivepilates]

I was also taught leg extended first and then knee down. I like this way though ;)

[@PilatesAndrea]

Me too - I like the finish with a strong standing position. Thanks so much for watching and sharing your thoughts here :) xo

[@OzgurUrhan]

you are beautiful woman

[@PilatesAndrea]

Thank you - hope you liked the workout too :)