The Pilates System: A Short Tutorial on the Horseback

Join me for a short tutorial on one of my most challenging exercises, the Horseback done on the Reformer and the Ladder Barrel.
This video is a request from Shirit, thanks so much for sharing your requests with me.
If there is an exercise you'd like to see in a future tutorial, leave me a comment below!
Check out my earlier post on the Horseback at www.pilatesandrea.com/pilates...
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Andrea Maida
c/o Vintage Pilates
1950 Sawtelle Blvd, Suite 185
Los Angeles, CA
90025
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[@silvanopansano7366]

I adore teaching this with no straps for awhile.

[@PilatesAndrea]

Hi there :) Oh yes! Thank you so much for watching xox

[@wmherndon]

Thanks, Andrea I will revisit horseback.. as a 6 foot tall guy ...who rides horses..this exercise just kills my inner thighs at the contact point with the box. Great video .. thanks for taking the time and effort... am going to the studio this morning to teach but before I will do this on ladder barrel .. you inspired me..

[@PilatesAndrea]

Wow, thanks William, that is high praise! Good for you, the Horseback is no easy exercise that is for sure... also you can use 2 pads for the inner thighs/edge of the box...I sort of like the inner thigh to feel the contact with the edge of the box as it points up which muscles should be working/hurting LOL...