Balance Exercises for Osteoporosis with Amy Havens | Pilates Anytime

[@julievanberkel3058]

Nice, easy exercises and quick to the point explanations with no long-winded waffle!

[@robynandsylvia]

It would be great to put a workout together with a bunch of these exercises.

[@sue8370]

The bird dog exercise always fixes my sciatica over 3 days if it happens from poor sitting posture