4 Osteoporosis Exercises to Relieve Back Pain After Spinal Compression Fracture - Physiotherapy

[@jesusislove5649]

Thank you so much Michelle! I am so glad you are doing gentle osteoporosis exercises. After 11 fx in spine 2017-2018 with severe osteoporosis, I have tried to find gentle exercises but they would hurt to do them, I did these & it actually feels great! Looking forward to seeing more exercises. Thank you again!

[@michellephysio]

You're so welcome!

[@conniepr]

Finally exercises I can do. I have severe osteoporosis and have had two compression fractures. Thank you!

[@michellephysio]

Happy to help!

[@MariaGarcia-do9xc]

Are powerful exercises. Could you have exercise for 1/2 paralyzed

[@rickychauhan3815]

How much time take u recover

[@rickychauhan1526]

Compression fracture recovery time???? How long

[@cdramafan]

@@rickychauhan1526 Usual time is 12 weeks

[@cathyboutin8280]

Just begain doing the middle back exercises, they are so simple yet affective..... *****

[@markalexistaguinod3839]

hi i was just diagnosed osteoporotic due to complication from being a hemodialysis patient for 10years. glad to see this video ill start doing this exercises and hope to lessen my back pain. Thank you!

[@michellephysio]

@Mark Alexis Taguinod My pleasure! I hope this helps you🙏 Thank you for taking the time to comment. All the best to you!🙏

[@ItzbeatbyCc]

Don't be mentally confined with thoughts of negativity; greatness awaits you...

[@rimaluisa]

from someone with spondylosis, thank you so much!

[@michellephysio]

You're very welcome!

[@tonijohns4995]

Thankyou Michelle, very helpful,will let you know how I progress

[@michellephysio]

@Toni Johns my pleasure. I'm really glad they make sense, thanks so much for taking the time to comment ❤️

[@sharonmitchel1377]

Michelle, this is wonderful! I go to physical therapy for low back issues. Knowing I’m older they also have me do balance exercises, but never anything for my upper back. These exercises really felt so good and just what I’ve been wanting. I’ll add them to my daily exercise routine. THANK YOU.

[@michellephysio]

@Sharon Mitchel my pleasure! thank so much for commenting and lovely to hear from you again 🙏 Stay safe! 🙏 ❤️

[@lindasimpson2383]

Just what I have been looking for. Thank you!

[@mariatorreros711]

Thank you, I’m going make this exercise.I have just told that I have osteoporosis.

[@jennifer19461]

Very helpful exercises....thankyou so much.

[@margarethunter9650]

Thank you. Enjoyed these exercises!

[@azminajamal7927]

These exercises are really good Thsnks for sharing.

[@michellephysio]

@Azmina Jamal You're so welcome! I'm just so glad to read this from you, thank you so much and all the best to you! 🙏

[@annwright8665]

Thank you so very much

[@michellephysio]

@Ann Wright you're so welcome! Hope this helps 🙏

[@user-zi7yx9uc3t]

These exercises are really good. Thank you for sharing these very helpful exercises with us.👍

[@HighTen_Melanie]

I can do all of these thanks Michelle.

[@michellephysio]

Great news, I had hoped they would be manageable for you in the chair! All the best

[@lmansur1000]

Thank you! Very helpful!

[@LCarefortheworld]

Thank you for making the video. This is excellent. Can you make a video for one side of lower back pain, the part connects to the butt?

[@michellephysio]

@LCarefortheworld there are many potential causes of lower back pain and so unfortunately there is no general exercise routine to relieve one sided back pain without a full assessment. There are general lower back mobility exercises and strengthening exercises and I can definitely make a video including these types of general exercises for women with decreased bone density, stay tuned and I'll get these filmed in the near future, all the best 🙏 ❤️

[@soltanakouider5922]

thks it s life saving

[@Valerieann100]

Like your nice and simple exercises.. Thank you!

[@michellephysio]

@Valerie Kachura my pleasure! Thanks for the beautiful words, much appreciated. ❤️

[@holyspirit8]

Very helpful. Thanks.

[@michellephysio]

@holyspirit8 You're welcome! So glad you find this helpful. Thanks for taking the time to comment.

[@امريان-ك4ي]

Thank you for sharing🌹

[@michellephysio]

My pleasure thanks for watching!

[@lynnstillwell4516]

I definitely need these. I have early osteoporosis, and hope to reverse it. One problem is my symptomatic Tarlov cysts, so I must have no-impact or very low-impact exercises. I've already been doing some of your exercises from older videos. -- Wow, I'm so tight that I could barely move my arms out in that 4th exercise! I reckon I'll take it slow. --- Thank you!

[@michellephysio]

My pleasure Lynn, all the best!

[@MarkétaŠejdová]

Thank you !

[@ramakoli5601]

Thanks good exercises

[@karenmcdermott3135]

A very good video,I like your calm approach,however,why do you only recommend the strengthening exercises three times a week?

[@jillcampion413]

These exercises are easy and effective. Question. Is the trunk rotation ok to do with scoliosis, S curve?

[@michellephysio]

@jillcampion413 Rotation movements are usually fine with mild to moderate scoliosis and can help relieve joint stiffness.

[@LisaGendron-u5e]

Thank you Michelle for I didn't add that to my list too.

[@tomrobards7753]

Thank you so much !

[@michellephysio]

My pleasure!

[@LisaGendron-u5e]

Hi. I'd like to thank you for these first exercises. I compressed and fractured my back back on January 13, 2023. Surgery May 15, 2023 and have not done much other than walking since. I actually feel the pressure relief while doing these exercises. You said these exercises are for the upper back. What about those that had compression fractures of L1, 4, and 5? Is there any of these to avoid or do differently? Also I just received a recast last month. Yes this is what I'm trying to help myself with while I'm receiving no income till September. Thank you for all this information.

[@michellephysio]

@user-gj2cr3wl7w Hi, thank you for commenting, I’m glad these exercises are helping give you some relief. Unfortunately, I can’t prescribe exercises on KZbin, this is something that needs to be done after individual assessment by a physio. In this video I presented exercises from a quality research paper. I will look to see if there is something similar for a future video on exercises for previous crush fractures in the lower back when healed at least 3 months.

[@ladieslovestephen]

That was exciting. Thank you, Michelle. #ILoveMichelleKenway

[@michellephysio]

Glad you enjoyed it!

[@judyvalenciadelaree9129]

Buenisimos exercises , gracias

[@SK-gs8vs]

Thank you!

[@carolparkes24]

Hi Michelle I am in the UK and have osteoporosis. Could you tell me which of your books and dvds would be best for me please? I love your youtube exercises and would like to find out more. Many thanks Carol

[@hilaryfisher870]

Really helpful.

[@sandraamado3093]

Hola cómo estás? Estoy aprendiendo inglés con acento inglés y al mismo tiempo haci no ejercicio. Muchas gracias Me gusta mucho tu acento Británico. Saludos de Colombia

[@jasemali4977]

hi michelle , qui. please osteoporosis patient can use back traction machine to reduce pain ? thank you

[@ediebehnke2059]

Infusion of Reclast once a year will do it.

[@paulajay6879]

Thank you for this video! I just found out yesterday after having a dxa scan that my t-score for my spine is -3.9 & fracture risk is high. I feel so depressed & concerned 😟 could you tell me if using my exercise bike & ab booster plus machine is safe for me to be using. I’m terrified of getting a fracture to my back & hips😟😟

[@conniechan3280]

Thanks

[@michellephysio]

@Connie CHAN you're welcome! Hope this helps 🙏

[@debbiefishman4873]

How many sets, how many seconds how many in each set. Thank you

[@michellephysio]

@Debbie Fishman for gentle strengthening 8-12 reps, 3 sets.

[@SumGirls]

I am so thankful for you right now. Thank you! 🙏💜

[@michellephysio]

@Dim Sum and Doughnuts you're most welcome - happy to help! It's a privilege. ❤️

[@guddokaur5578]

Than you

[@dilshaddegum4938]

Oh good exercise

[@michellephysio]

Great to hear

[@somewhatsomething4882]

Can I do these standing up?

[@marleenmurphy6661]

I’m just wondering, when you do this exercise, are you moving your hips as well. Somehow, I perceived it as just rotating from the waist up and it seemed to cause a reaction in the erector spinal muscles.

[@michellephysio]

@marleenmurphy6661 Yes this is correct, rotate from waist very slowly & small range; avoid rotating too far & too fast esp. when starting out. This is a thoracic (mid) spine rotation & important to avoid extreme rotation range. Exhale with rotation & cease if any discomfort occurs. Also important to do when warmed up eg after warm shower or short walk. I hope this info is helpful!🙏

[@marleenmurphy6661]

Thank you very much for your reply. I was doing exactly what you have just said so I think it’s because those muscles were already irritated from a long bumpy bus ride. I’d also done a bunch of housework and was tired. At least I know I was doing the exercises correctly. Very slowly and very small range of motion.

[@MIRZAKING9]

Can you tell me I don't understand what to do I almost have a posture problem when I straighten my back for a long time then when I want to take a deep breath I feel a pain in the inner part near the right shoulder near the spine when I release the lower back it doesn't hurt now I have joined the gym it's been two days now and I feel like anytime I move my neck or shoulder or Should I straighten my back, or should I lie down or stand up, then I feel pain, should I continue to do the gym? What are the solutions? On reply and what is the cause of this pain? Pls pls pls

[@antonellamicheli1082]

Can you pls show us a few exercises for bulging disc strengthening,thanku.

[@solidgalaxy3339]

Hi Micheal and thank you for the video. I had my Mom do these as she has osteoporosis. She didn't feel any pain and felt great. My only concern was a cracking sound in the upper back, between shoulder blades. I was careful to have her in good posture and back straight making a slight arc backward. Wondering what that sound that was ?

[@michellephysio]

@Solid Galaxy pain is usually a good guide, if pain is caused then cease the exercises. Cracking noises can occur with joints moving. Should any discomfort be experienced during or after the exercises then cease otherwise if mum feels good this should not be an issue, just monitor closely for discomfort - all the best! 🙏

[@solidgalaxy3339]

@@michellephysio thank you so much. I wish one would be able to fully restore their health and the least we could do is stay by their side and do our best to maintain as those bones start to wear as a result of building ours, at least partially. Thank you for helping us do that dear. Blessings

[@divyaa9918]

Thank you Michelle. Is it advisable to do the strengthening exercise with a resistance band?

[@michellephysio]

Yes you can use a band if you have one by all means

[@markuskerpen3057]

Hey Michelle when are you doing the video where you explain how to let the air out of the exercise ball and show it on the ball and flatten it?

[@samsonanandchristain]

Hi I have a lambar disk bulge in l2 n l3 ... It's been 10 months and still I have not recovered... I have the worst radiating pain but for the past 2 months by radiation is gone but I have the pain still unable to come out of it what do u suggest

[@michellephysio]

Hi Samson have you had a scan to see whether the disc is pressing on nerves in your lower back? Usually when this condition is bad the pain radiates down the buttock and into the leg. As the condition improves, the radiation lessens, the back pain worsens for a time and then is resolves (this is called centralization of pain if you'd like to research it further. I hope this helps a little

[@VishalKumar-yr4nw]

Ma'm plz tell me what maximum no. Of kegel i should increase from 8-12 sets if i m doing these sets continuesly from last 3 months for my better pelvic floor strenghten. Can i increase upto to 30 sets because i m doing this exercise from last 3 months. Plz sujjest me.

[@michellephysio]

Well done Vishal! Yes you can increase the number of exercises up to 4-6 sets every day if you have the time to do this plus make sure you activate strongly too. This video may give you some more information on progressing your strengthening too kzbin.info/www/bejne/hJrJZ51_rLR8g9k all the best

[@VishalKumar-yr4nw]

@@michellephysio your means 4-6 sets increasing per day to complete 30 sets or total of 4-6 sets in 8-12 sets.....i.e. total 14-18 sets

[@zuzanajjj8650]

Slovencinu si prosím !!!

[@michellephysio]

@zuzanajjj8650 @zuzanajjj8650 Ďakujeme za váš názor. Práve som pre vás pridal slovenský jazyk. Môžete kliknúť na Closed Caption (CC), potom kliknúť na Nastavenia a vybrať preferovaný jazyk pod slovenčinou. Slovenčina by už mala byť na zoznamoch dostupná. Dúfam, že to pomôže 🙏❤️

[@solidgalaxy3339]

Can't they be done daily?

[@michellephysio]

Yes they can 😊

[@solidgalaxy3339]

@@michellephysio Thank you so much dear.

[@saintexupery8406]

Why wait 3 months? Should you avoid trying to improve your posture for 3 months posts fracture?

[@michellephysio]

Hey there this is because we need to allow the fracture time to heal. If you move the unhealed fracture then it won’t heal or will take longer to heal. So in terms of management ... 1. Promote healing and yes try to improve your posture during this time 2. Once healed then mobility exercises and strengthening - thanks for your great question! All the best

[@zuzanajjj8650]

My sme Slovaci

[@christophersmith3889]

T

[@ev.adelemandagie4589]

Thank you so much.

[@michellephysio]

@Ev. Adele mandagie You're welcome! Hope this helps🙏

[@joannschoppe1506]

Thank you!

[@michellephysio]

@JoAnn Schoppe You're welcome! Thank you for taking the time to comment. Hope this helps🙏